every track spike explained by a university of oregon heptathlete 

I dont know if I havent look up enough info about spikes, since Im just a begginner but I havent seen anyone explain all this info, thanks a lot

Wow, that's so interesting all the types of spikes! Also, so cool it's customized for Oregon.

Thanks for explaining makes it easier to decide which ones to use!

This is a good video. Really helps me see an insight on what each shoe is meant to do. Hopefully I can cop some of these, my season is coming up and I can't wait. Thank you!

I just got my first Pair of spikes, Nike zoom rival multi

I already knew about all of the spikes, but this was still worth watching. Love the clunk test

Thank you for sharing....this was informative...

Good class, miss. Thanks.

So cool!

I also have the zoom superfly elite 2 I think they are awesome to

2:38 absolutely.

Thanks alot

Love you❤️

Thank you for this video! So fun. Do you have any thoughts on the Nike Zoom Rival S9 or M9 for younger long jumpers & sprinters? Wondering if a spikeless waffle shoe or maybe a mid-distance spike would be ok as well. Not sure how a mid distance spike would do in shorter sprints though.

Hello, I have a question as an inexperienced individual to a professional. Starting this year, I plan to study sports education and I still need a pair of shoes: 1. for the sports aptitude test (100m sprint and 3000m run) and 2. afterwards for the track and field semester. I'm still undecided whether to buy spikes (I'm leaning towards the "Puma Evospeed Distance Nitro Elite+ 2" or the "Puma evoSPEED Star 8") or to stick with regular running shoes and use my indoor shoes for the sprint. I would greatly appreciate a response.

what spikes should i get im a 800m/400 runner and long and triple jumper

Awesome video! I’ve been looking for the Nike superfly elite 2s like everywhere but i couldn’t find them in that color, where’d you get them from??

First year running track but have some knowledge on it, thinking about getting the zoom superfly 2 so it can last longer, should I get them?

Damn those superfly elite 2s are so fresh. How much faster do spikes make you in the 100m compared to road running shoes?

I run the 400 and i have my eye on the nike zoom rival's s. But i don't know what size i should get . On pumas i wear a 39 euro (they are wider) . Do you think i need a 40?

Hey not sure how soon you will reply to this! I have a race tomorrow at the armory and I finally got a pair of spikes! At the armory, you have to walk down from the seating upstairs and go to the checking table before the race. When do I put my spikes on? Do I just put my spikes on before I go into the checking area Sorry Ik this question is confusing! Also, do I put the spikes into the shoes when I get to the race or do I do that at home? Thank you and I'm sorry for these dumb questions.

Those colors are to DIE for man! Thanks for sharing!

what would you say is the best sprinting spike as of rn, i do open 55-200’s along with 55, 100 and 300 hurdles. im looking for spikes that have the carbon plate so the energy absorbs when i step. All though i hear a bunch of different shoes… so do you have any recommendations?

what is your foot measurement and what size shoe do you wear? trying to purchase for my daughter.

Where can you find the zoom superfly elite 2 those same colors the third ones you showed?? Or maybe just spikes in general

What’s the best way to get a specific pair. I’ve been looking at one for a while but I can’t get my hands on it

Which shoe should I buy if I mainly do sprints and long jumps Im 15 years old so i only want to get one good pair of spikes. I thought about the nike zoom rival m9 or s9 but im not 100% sure if they work for sprints and long jumps

I originally wear a size 13-14 in shoes … should there be a specific size I get

Are the Unisex UA HOVR™ Skyline Long Jump Track Spikes a good long jump spike?

I’m a fairly new track runner and I’m wondering if I can use sprint spikes for 800 and 1600 races too? Or should I just use the spikes for sprints and use road running shoes for the other events? Thanks for the video it’s really good btw.

Have you ever run in spikes without socks? I know some spikes are designed for running without socks, but if you have how do you ease into it? And does it make you run faster or does it make it more uncomfortable?

I run open 400m, 100m hurdles and 300m hurdles what current spikes would you recommend?

Love you from india 🌸🌸💐💐🌸🌹🥰🥰🥰❤️❤️❤️❤️❤️💐🌹🥀

Have you tried using the Nike long jump elites?

do the superfly elite 2’s run small?

Can you tell me where did you buy javelin elite?

I don't know how to get spike cleats

Where can i order spikes which will ship to india?

Any online platform to get spike shoes ?

I don't know how to get simple ceats

Porque ahi de 10 clavos

Can you send me spikes

was gonna like this but saw it was at 69

can i get 1 spike from you for my training 🥺

Taylor Swift?

Please gift me one of them 😃

deam school