Everyday consume a little bit of honey in warm water and see - Sadhguru about staying healthy 

-Consume a little bit of honey in warm water on a daily basis and you will see slowly the RBC content will go up
-between one meal and the next meal if you create a clear gap of five to six hours you will see the cleansing process in the system on the cellular level
-between meals there must be at least five to six hours of space
-After the evening meal before you go to bed there must be a minimum of three hours
-consume it in warm water
-If you put it into boiling water, some part of honey will turn poisonous.
So you should never put it into boiling water
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Sadhguru's books:
Adiyogi: The Source of Yoga: amzn.to/2lBjXyi
A Yogi's Guide to Joy: amzn.to/2KaGd0D
www.amazon.com/shop/onepath
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)
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