Everything I Did To Get Back In Shape // Food, Fitness, & Mental Health // Sanne Vloet

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Everything I Did To Get Back In Shape In Four Weeks // My Diet & Everything I Ate, What I Did For Fitness & My Favorite Workouts, & What Happened During Quarantine // Sanne Vloet #Wellness
Hi guys,
I wasn’t really sure about this video at first, because well we all have our insecurities whether its with our self image, our confidence, or anything else that can us to not feel great about ourselves. As a model you always want to be in shape for work, but for the first time in our lives the world shutdown. Things just didn’t really feel right which had an effect on me both physically and mentally (mental health is so important, who agrees).
When I started to realize I wasn’t feeling healthy, which was about three weeks into quarantine, I decided to jump into a IG Live a few times a week with my friend Sami which was called #MeTime, which I desperately needed! It was the push and the motivation that got me going! I decided to film everything, every meal, every workout, everything I was doing, and by doing that I became more conscious of what I was putting into my body!
The main thing I want all of you to take away from this is about how you FEEL! You can feel great no matter your height or weight, but if you aren’t putting foods that will fuel your body properly it’s going to affect your mood (sorry Max & Jason), your skin (oh btw guys Ize Skincare is finally launching TODAY, I hope all of you decide to try it out), and your motivation to do things. That coupled with being stuck inside for weeks was a big challenge for me because I love being outdoors!
I hope all of your are feeling great and I hope that all of you are on your wellness journey eating the right foods for you, taking the necessary steps to show your body love, and NEVER forget to take care of your mental health. Luckily I have Jason (@jasongorskie) who is my mental coach and partner in our school project!
I haven’t slept much the last few days because Izé is launching TODAY this morning! To everyone that is planning on supporting us THANK YOU, I still can’t believe it’s happening and I can’t wait for all of you to try it out! Make sure to visit us izeskincare.com tomorrow morning starting at 10am New York time!
Sorry for the long description today! For anyone who is struggling with lack of motivation or who hasn’t had the results they want, I recommend you research food, and explore the different types of diets that are out there. I hope all of you are joining me on this little journey! I can’t believe that we are almost at 1 Million, it’s only been two years, and this community has turned into an army.
I love you all and just remember that feeling good is what matters most!
xx
Sanne
Banana Bread Recipe:
• Pre & Post Workout Sna...
My Favorite Vitamin:
ritual.com/sanne for 10% off your first three months!
My Favorite Workout Outfits:
www.gymshark.com/collections/...
www.gymshark.com/collections/...
www.lolelife.com/pages/women/
www.revolve.com/koral-emblem-...
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

Опубликовано:

17 май 2020

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Комментарии : 1,3 тыс.

@rosalamaravillosa1804 4 года назад

I love how she doesn't bodyshame her past self and spreads a positive message based on health above all

@sandrapena4873 4 года назад

The important thing about this video is the fact that she admits as a normal person that without physical activity and eating junk food she gains weight, like any other human being. Sometimes the girls, especially teenagers, think that models are born like this or that they never eat and that leads to a bad relationship with food. She says it is perfect: I did not feel well so I started eating healthier and doing more exercise, it's not about weight or image, it's about health and how to listen to your body.

@thialdabok8392 4 года назад

PLEASE BRING OUT A COOKBOOK WITH BREAKFAST, LUNCH & DINER RECIPES <3

@kimberlyreeder9727 4 года назад

she’s like the older sister we all wanted

@roxie4843 2 года назад

Is it just me or is it super hard to even discern the difference of her before & after?

@SamElle 4 года назад

I’ve noticed tbat I’ve gained weight since quarantine because I’ve been less active and have been eating more! That’s totally fine but I personally don’t feel great! So I’m totally going to get back to working out and eating foods that make me feel better!

@Esra.AO96 4 года назад

There are lots of ‘get in shape’ videos and none of them are like this. They just say words like workout, eat less, drink this, do this, do that. But they don’t actually reach the audience. I feel like you actually talk about what can work and which mental state to have to do all that. You are not just saying what to do. You’re saying what worked for you. Also you are not showing just one recipe but lots of variations. This is a great video and actually motivates me.😊👏🏻👏🏻

@decolletage109 4 года назад

i realised it was being active, eating well and mental well being that leads to a healthier lifestyle too. everyone can tell you this, but only when YOU truly from within realised it for yourself, that your life still start to improve.

@alicefhs 4 года назад

Please make a video where you show the „Thai Curry Veggie Soup with noodles“ recipe 😍😍 looks yummy

@laurenbell1106 4 года назад

This was the first video that did not make me feel like a bad person for gaining weight and losing motivation during quarantine. This was actually motivational and really helpful!!!

@we-got-hose 4 года назад

I really appreciate the fact that she said nothing was wrong with her ‘before’ except for how she FELT. This video is so motivational and I think it came at a perfect time for a lot of us, including me.

@purpleishfluid 4 года назад

The third part is all around cortisol. When you are stressed it's produced in higher amounts. Shortly, it gets fat around your belly, makes you feel hungry all the time and doesn't let muscle build up, keeping all the sugar in your blood. At its origin it's a good hormone, all it wants is too protect you. But the excess is incredibly harmful to the body, especially long term. So yes, meditate, sleep, get therapy, do whatever you need to keep it low.

@haleyherrinton931 4 года назад

"There's absolutely... nothing wrong with (how I looked). If I look at it now, I look just kinda healthy. But in reality I was really not. The most important thing is that I was not feeling good. I was not feeling good by not working out, feeling constantly bloated, having sugar cravings...." Truer words have not been spoken! That is how I feel!

@gegethejing 4 года назад

Thank you for being realistic 🥺 there’s so much about people losing 10lb a week or two week abs, I’m over here struggling to just have a healthy lifestyle, u my inspo queen 👑

@lenamess1345 4 года назад

Have I ever seen something more motivation like this oh i don't know, i dont even know

@hopealgeo2921 4 года назад

This is hands down the best "losing weight" breakdown I have

@EllenGT500 4 года назад

Anyone else eating out of boredom? I also really struggle to exercise at home. I had to go straight to the gym after work cause if I went home first it wouldn't happen. It's so difficult to be motivated in a quarantine.

@Ret2090 4 года назад

In over the last year, this was my fav video yours: honest and gives the whole view of a healthy lifestyle. You gave so many choices in a motivational way. Thank you!!

@laurastern8812 4 года назад

You are such a sweet soul! You literally did everything “experts” say you should do and completely turned yourself around. Truly inspiring. It’s not complicated, just a matter of doing it!

@roisindixon93 4 года назад

I love this so much. My mum and I have been doing a combination of your workouts 5 days a week in lockdown and you've really got us through. I am so pleased to see that you are getting the recognition you deserve because I've watched you for many years and you have always inspired me to continue the healthy lifestyle that I have always lived. NEVER stop Sanne, you're the best xxx