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Truly understanding anxiety and panic disorders I believe is the most important thing to even get your recovery process started. Knowing how and why your body reacts the way it does makes the whole process of accepting anxiety for what it is even possible.
Most people who now have an anxiety disorder, especially health anxiety probably heard of the term fight or flight and knew roughly what it is when they had their first panic attack. But the emphasis lies on roughly… Many of us were never thought in school how the body will react to different stressors the exact same way. How the body and mind can feel completely burnt out and overwhelmed without us noticing it until it is too late. That’s exactly what happened to us during our very first panic attack. Stress has accumulated and broken a certain threshold which eventually lead to our fist panic attack. This attack probably was completely unexpected and together with the lack of knowledge many of us believed to have an heart attack, stroke, cancers, embolisms and so on. Eventually every panic attack subsides but what we are left with is the worry about what just happened to us and this worry we carry around us 24/7. As worries are nothing else but stress they alone will trigger further anxiety attacks which further confirm our initital worry of a terminal illness and round and round the cycle goes…
5 окт 2024
