Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety

Подписаться 4,2 млн

Просмотров 474 тыс.

50% 1

Living with depression, anxiety, and negative thoughts each and every day can feel like a merry-go-round of pain that is seemingly impossible to get off of. What if there was a quick, prescription-free method that was powerful and effective at attacking the roots of our negative thoughts? What would a clear step-by-step blueprint look like? How can we begin walking on a path towards feeling great and eliminating our deep-seated depression, anxiety, and negativity? On this episode of Impact Theory, psychiatrist, cognitive behavioral therapist, and author David Burns joins Tom Bilyeu to discuss such matters and more as they explore the incredible and real world practical effects of cognitive behavioral therapy and how you can begin applying it your life today to overcome depression, anxiety, and negativity. They discuss the power of cognitive behavioral therapy, the connection between your emotional thoughts and neurochemistry, the power of T.E.A.M. therapy, techniques to overcoming your negative thoughts, and the types of resistance and roadblocks we create for ourselves in therapy and recovery.
Purchase Dr. David Burns' new book, "Feeling Great: The Revolutionary New Treatment for Depression and Anxiety": amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288X
SHOW NOTES:
Breakdown | David breaks down cognitive behavioral therapy and why it’s effective. [1:13]
Brain | David discusses the connection between chemicals in the brain and our emotions. [6:21]
T.E.A.M. Therapy | David breaks down what T.E.A.M. cognitive therapy is. [10:30]
Postpartum | David discusses why postpartum depression isn’t a chemical reaction. [13:22]
Train Tracks | David shares a story about a train and its connection to our thoughts. [15:27]
Techniques | David reveals key steps to overcoming depression and negative thoughts. [21:52]
Resistance | David shares the roadblocks people put up for themselves during recovery. [31:38]
Magic Button | David shares the power ‘positive reframing’ has in overcoming negativity. [34:11]
Resistance Types | David breaks down the types of resistances exist in our minds. [42:59]
Speaking | David shares how he overcame his own anxiety with fear of public speaking. [48:09]
Praise | Tom shares his praise for David’s work and the impact it has had on his life. [58:04]
QUOTES:
“The discovery that you’re wrong when you’re depressed, that you’re giving yourself unfair or wrong messages, is the greatest discovery a human being can make." [15:08]
“It’s learning to treat yourself with compassion and kindness and realism rather than bullying yourself with these distorted negative thoughts, and that was really the essence of cognitive therapy.” [29:26]
“…there’s something that you’re going to have to do, that you’re not going to want to do, to get better.” [45:52]
FOLLOW DAVID:
Website: feelinggood.comTwitter: DavidDBurnsMD
Facebook: DavidBurnsMD

Опубликовано:

2 ноя 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1 тыс.

@Deepak-Brl 3 года назад

Dr David Burns

@AA-lq5pu 3 года назад

When he said your depression is a result of you giving yourself messages that are cruel and untrue. That really hit me, I shed a tear, probably one of the most liberating sentences I have ever heard in my life. wow!

@aar0n709

This dude helped create CBT which saved my life. Id love to donate to him whatever I can. He saved many lives maybe over a million as SAD has a very high self deletion rate.

@clpendygraft Год назад

I know this guy. His book saved my life about 20 years ago. I still use skills I learned in his book. I was hospitalized and my psychiatrist recommended his book. I still take antidepressants because it is a genetic disease for me, but his book changed my life. Thank you!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@faheemdelmundo1602 3 года назад

Dr. David Burns saved my life. My friend lent me her copy of “Feeling Good” on the day I was planning to kill myself. That was eight years ago, and to this day, I still do my daily CBT mood journal to talk back to that inner critic in my head. Thank you Dr. Burns for helping me find joy in life once again!

@loriwelch9015

Went down the road of medication which lasted only three months. It actually made my anxiety worse! Little by little I’m learning that I need to change my thought patterns.

@milokaz2753 3 года назад

This is so important. I once met a psychiatrist who told me that healing from personality disorders was impossible. I think these "doctors" who do not understand the healing/recovery should be removed from doing psychotherapy. They do more harm by convincing patients that they are condemned for life.

@ScottFalcon-ui6pe

I am 57 years old. I lived with extreme anxiety and depression. All my life. At this point in my life I have for the past 5 years learned on my own after learning about cognitive therapy and when I seen this episode with your research and new techniques I had a complete reassurance that I am more healthier now and can honestly see that you are 100%correct with all you said ...The way you battled through in scientifically proved what we as humans do that can unwittingly create a sick mental state to the point of giving suicidal thoughts and losing all joy in life. You have given the world a wondrous gift. Thank you, may you feel joy and satisfaction from your work.

@QuietlyMagnetic 3 года назад

“I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent-no one can ever know what you are capable of, not even you.”

@svtkilr

I been having anxiety for the past couple weeks I think it’s my autoimmune disease playing games. I had some anxiety several months ago and it went away. I pray for all the people going through anxiety our brains out so powerful it’s amazing and scary but I know with expanding my knowledge with these great Drs here on youtube we can learn to cope with it! I been praying for all of us to overcome it we just have to trust the process! Stay strong brothers and sisters. Let’s kick anxiety’s butt 👍💪🙏

@david.walters 3 года назад

whoever sees this, im just saying don’t get your mind all caught in the media and distractions from ourselves. all that matters is that your vibrating high and u are at peace with yourself, you just reading this comment I now send positivity and strength to whoever reads this. thank you may all of you be blessed you are loved I promise.

@BeyondResist 3 года назад

“The key to your happiness is to own your slippers, own who you are, own how you look, own your family, own the talents you have, and own the ones you don't. If you keep saying your slippers aren't yours, then you'll die searching, you'll die bitter, always feeling you were promised more. Not only our actions, but also our omissions, become our destiny.”

@janiemiller825

I love 💕 this Dr Burns

@Pepi86753 Год назад

His book Feeling Good changed my life. Still working on it but it was pivotal in me starting to get help.

@LenkaSaratoga 3 года назад

He is almost 80! The way to age!

@guillaumeloreau1279 3 года назад

First time I see an host letting his guest talk this much without interrumpting. Thank you for that, great work.

@iexistiam4145 2 года назад

What I discovered about anxiety is groundbreaking. At the heart of all anxiety is a desperate need to CONTROL. What I mean is behind any anxious thought there is a need to control other people's thoughts, reactions, actions etc. To further explain by an example, say someone is anxious about a certain situation, in their mind there is this game going on where the outcome is to be determined by the anxious person. The only way out of this game is to release control of the what the outcome should be. The anxious person will say "ok I will give up control or give up my projections, but what about controlling my own side of the thought game". Well as I discovered the minute you give up your projections and allow external situations(people, events etc) to determine their own outcomes, immediately your own mind starts to rest. Give up control!!!!

@danabare7061 Год назад

I was told "the brain doesn't understand the English language because it's not its native tongue. BEHAVIOR is the language of the brain and you must speak to it with behaviors if you want to effectively communicate with it"....and I think that's changed my life

@brendayaqub8042

This is my first time ever hearing about David Burns. I could listen to his stories all day!❤

@corayilmaz9486 Год назад

Mushrooms containing psilocybin saved my life. They aided my benzodiazepine withdrawal allowing me to quit illicit pill addiction after three years of heavy daily use before it would’ve become medically dangerous to quit. It has also helped me survive depression.