Everything You NEED to Know About Arm Swing Mechanics for Spiking a Volleyball 

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Hi Mark. I was your online student last year and I need to admit that your lessons about arm swing totally work. I started this season with my shoulder pain because I finished last season with bad swing which produces damage that I need to heal it for last 6 months... I started this season with similar pain and research what went wrong. The answer was in this video. After 3 days of working on armswing biomechanics my pain when hitting the ball reduces by 99% + bands exercises. Thank you for this!

ive struggled with reaching my max height point in spiking recently, thank you for this

thanks Mark for the video. i never get bore from this. :)

Best tutorial for power I've watched

Thanks for sharing these tips!

Super Video, i find the signific think in my Arm-Swing-Technics, do to this better.. the results are very cool! The moment, wen the Elbow comes near the head and the wrist feels like a Gum is so much cool haha

amazing video!

Nice

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I love how on ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WPGdnTn95xs.html you start hitting position and all the folk have they legs in parallel except one girl who do it right and one guy who do it in reverse :)

So, the only way to get the arm swing is to sign up for the complete package for a year?

This question is not related on the surface to this topic, maybe it is however......when a beach player plays grass most would think that the beach player has the advantage , I've notice not so even when the athletes are very comparable. What is the one difference that is evident to you of the varying cicumstances?

Where is the link for the "Fix your arm swing in 21 days?"

I see that some "guild secrets" remained unopened.