Everything You Thought You Knew About Calories and Weight Loss May be a LIE

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Go to sponsr.is/zbiotics_abbeysharp... or scan the QR code and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code ABBEYSHARP at checkout. Thanks to ZBiotics for sponsoring today’s video!
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about if all calories are truly equal.
Thank you to Erin Davis, MS, RDN, CDCES for helping with today's research. Please check out Erin's website if you're looking for one on one support for blood sugar management, diabetes, and prediabetes: erindavisrd.com
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
academic.oup.com/nutritionrev...
pubmed.ncbi.nlm.nih.gov/30057...
pubmed.ncbi.nlm.nih.gov/28303...
pubmed.ncbi.nlm.nih.gov/29309...
pubmed.ncbi.nlm.nih.gov/35134...
pubmed.ncbi.nlm.nih.gov/31087...
pubmed.ncbi.nlm.nih.gov/30721...
www.mdpi.com/2076-2607/8/11/1...)
www.nature.com/articles/s4158...
www.frontiersin.org/articles/...
pubmed.ncbi.nlm.nih.gov/26011...
www.nature.com/articles/s4146...
pubmed.ncbi.nlm.nih.gov/37620...
pubmed.ncbi.nlm.nih.gov/27786...
pubmed.ncbi.nlm.nih.gov/29131...
pubmed.ncbi.nlm.nih.gov/27786...
pubmed.ncbi.nlm.nih.gov/35807...
pubmed.ncbi.nlm.nih.gov/32846...
pubmed.ncbi.nlm.nih.gov/37512...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/31425...
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey

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22 окт 2023

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Комментарии : 353

@AbbeysKitchen 7 месяцев назад

Remember to go to sponsr.is/zbiotics_abbeysharp_1023 or scan the QR code and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code ABBEYSHARP at checkout. Thanks to ZBiotics for sponsoring today’s video!

@summer-xt1gg 7 месяцев назад

Abby, new Canada health guidelines currently say that there is NO safe amount of alcohol and that any more than 2 drinks a week puts you at moderate risk. How can you promote this and still say to drink responsibly when you wouldn’t require this product to do so? 🤔

@pennylynch913 7 месяцев назад

Hi. Cd u review Paige Shays diet?

@krazyklutz8611 5 месяцев назад

This product is genetically modified not a good thing. I wonder if Abby knows? Just wondering

@meganforster8912 7 месяцев назад

coming from a food scientist who also struggles with BED/depression/anxiety I really love the “geeking out” of your nutrition fact checking

@AbbeysKitchen 7 месяцев назад

Yesss I'm glad you agree

@jakobraahauge7299 7 месяцев назад

BED ~ Bachelor of Education?

@anasianemo 7 месяцев назад

@@jakobraahauge7299 binge eating disorder

@alexandraro901 7 месяцев назад

@@jakobraahauge7299 binge eating disorder

@chick-a-roo4860 7 месяцев назад

@@jakobraahauge7299binge eating disorder

@geeksthatspeak3312 7 месяцев назад

Thanks for talking about our paper! As a scientist and dietitian- it makes me happy to better understand why certain eating patterns are beneficial. Understanding mechanisms and variability in response is key for precision nutrition.

@svenjar5994 7 месяцев назад

Thank you for doing the research!

@jakobraahauge7299 7 месяцев назад

A lot of elderly people find it hard to keep their weight up - could you do one for how to stay healthily fed with a very small appetite?

@mondscheinblitz 7 месяцев назад

Yes pls! With a few healthy meal options that would be awesome!

@jakobraahauge7299 7 месяцев назад

@@KyleePicc awesome! Could I ask you to share the title? 🥺😄

@kerra7386 7 месяцев назад

Ooo that would actually be helpful! My grandma struggles with that! Also I think she has a hard time cause she used to cook for a lot and now it’s just her

@jasminer.6721 7 месяцев назад

@@KyleePiccim gonna try to find the video, but do you remember the name of it?

@malvajakobsson1137 7 месяцев назад

How To GAIN WEIGHT the Healthy Way (Sustainable Nutrition), it’s from two years ago

@eatyourveggiespls 7 месяцев назад

YES PLEASE! More gut biome content!!! Thank you for breaking this down in such an understandable, actionable way! I've been wondering about why different people might metabolize more or less calories than someone else.

@sdennen 7 месяцев назад

This explains so much why two people can make the same changes but only one loses weight. I'd love more videos like this about these gut bacteria and how to try yo tip the scale (pun intended) into the calorie burning ones!

@AbbeysKitchen 7 месяцев назад

Yes!!

@singlehandedbeauty3581 7 месяцев назад

This makes so much sense to me! I had a systemic yeast infection after taking antibiotics and during/after treatment, I experienced way more satiety and stopped craving sugar! I also had so much more energy. I'm excited about focussing on a healthy gut as part of becoming healthier and stronger.

@AbbeysKitchen 7 месяцев назад

It’s so so important

@katezajac6730 7 месяцев назад

I used to eat a lot of higher fiber foods, but then I got a colostomy and it feels like everything that promotes gut health gives me the runs hardcore. I know people with ostomies are a very small niche, so not expecting a full video, but maybe if you could drop those of us who have them a hint or two in reply to these comments I know I would appreciate it and I bet some of my fellow ostomites would too

@AbbeysKitchen 7 месяцев назад

For sure

@hottooth 7 месяцев назад

hello fellow ostomate.

@murmy 7 месяцев назад

hello fellow ostomates!! 😊

@sparklymufinbuny270 7 месяцев назад

yes yes this!!!!!!!!!

@elizabethwalline6042 7 месяцев назад

Had an ileostomy and now I have a J pouch and no colon at all. WOULD LOVE to see a video on how missing all of your large effects all this!!!

@kellyboyed7877 4 месяца назад

It’s nice finally having to answer to people who insist on calories in vs calories out! I’ve been trying to lose weight for years and people assume you just do it wrong and I have to put so much into learning nutrition! Finally getting somewhere now though

@britt905 6 месяцев назад

I’m vegan and eat a lot of fibre. I honestly think about my micro biome all the time and love eating minimally-processed, fibre-rich foods because it feels like I’m feeding my little pets. 😅

@simona_ab 6 месяцев назад

How cute lol

@user-xu1wj5cd1k 7 месяцев назад

I would really appreciate a video that describes how to know or find out if our microbiome is healthy- there’s a lot of misinformation out there. Thank you!

@anasianemo 7 месяцев назад

Timing perfect again. I’ve been having issues with eating and weight for a decade and I know fiber this that, but never prioritised it that much. I’ve been adding more fiber plus vitamins to my diet for like the last three weeks and suddenly have a flatter stomach, linking to your previous video about bloating…. It was gone. And I feel so much better. It’s stark.

@alejandropetkof 7 месяцев назад

Following the comment trend on how to make this work when you have dietary restrictions - would be very grateful for a vid on maximising gut health whilst dealing with IBS/eating low fodmap

@kristinataber8380 7 месяцев назад

This has been one of the best videos I’ve watched in a hot minute! Thank you Abbey! I had a gallstone bladder attack Sunday night and now I have to get my gall bladder removed (I think. At least the doctors here said I need to lol). But listen. To. Abbey. If I had found her tips and tricks yearsssss ago, and actually LISTENED, my gall bladder wouldn’t be yeeting itself into the abyss.

@meaganlingenhoel3836 7 месяцев назад

This is SO interesting and fascinating! Thanks for doing all the leg work and delivering the info to us!

@evelyneca7454 7 месяцев назад

Absolutely fascinating! Thanks for sharing!

@katiemaraldo1305 7 месяцев назад

Thank you for always including actual research!

@MarandaisAmazing 7 месяцев назад

More!!!! I loved this video and has no idea. What prebiotics and probiotics would you reccommend supplement wise and which are the ebst food wise?

@ninamastandrea1259 7 месяцев назад

Such an interesting video! Thank you, Abbey. You may already have this content out there, but I would love a 'one-stop-shop' video/post about where to even BEGIN when it comes to probiotic supplementation and what to look out for when shopping. All the long bacteria names can start to make your eyes cross after a while PLUS all the marketing jargon you get along with it.

@Nina-ev4xl 7 месяцев назад

So glad you addressed this! Common sense. I love the fact that you encourage fiber as well as a diverse diet. Not keto, or any restrictive diet!

@arenyt4496 7 месяцев назад

Loved the topic of this video Abby! It’s so interesting listening to you break everything down and also showing all the studies and references. Would love to see more like this❤️

@BuenoSister 6 месяцев назад

ABBEY!!!!! Thank you so much for sharing the hunger Crushin combos e book with us. I’m so excited to read it and thank you for putting in the hard work to make it free for us!

@cf9496 6 месяцев назад

Thanks for this amazing video. i absolutely love this content about gut microbiota! Please do more vids / or even a series on this topic!

@suviainen91 7 месяцев назад

I think that one of his presentations Dr. michael greger said something like "Yes, a calorie is a calorie in the LABORATORY. When you bring it to the real world it's a different case"

@APFC95 7 месяцев назад

This video is a gem, learned so much. I value this chanel altough sometimes i feel like Abbey is over tolerant of including 'junk' in your diet becasue her message is you dont need to feel guilty and as long as you eat HCCs you are good, but i feel like this video hit the nail on the head and love that fiber is being promoted but wiht all the nuances being explained

@elizabethblakley2876 7 месяцев назад

That was so interesting! Thank you for sharing your wisdom with us!❤️

@catherinekennedy773 7 месяцев назад

Love this video!!! It makes total sense. When I was just watching the calories and eating whatever there was never a change andni also felt like crap. As soon as I started focusing on what I was including while sill on the same calories, like more vegetables, fruits, beans, lentils etc I fell so much better had more energy, better mood and then I started seeing results. Its a total mind bend to what we believed for years.

@littlebits4559 2 месяца назад

You’re such an incredible resource. Thank you!

@emmaanastasi6140 6 месяцев назад

I love that you’re finding a really nice balance between the intentional click bait to get your content to those who need to see it and the hard core science videos like this for nerds like me 😁 I appreciated your video about when and why you choose to include trigger warnings and click bait vs not and I am seeing you really find that balance and I appreciate it!

@smilechynwa 2 месяца назад

This makes sense. Yes animal protein in filling but I feel so much better when I eat plants. I still eat meat but have incorporated so many whole food/plant based recipes into my diet. Also I find that plant protein almost always comes with some kind of fiber while animal protein unless you get the lean protein always comes with fat. So when I eat plant protein even without adding additional fiber to my meal am usually full and just feel good in general.

@chelsealouise2232 7 месяцев назад

GREAT VIDEO! Thanks Abbey!

@emelinesmortezazadeh9620 7 месяцев назад

Absolutely loved this thank you! ❤

@jeans.2539 4 месяца назад

Thank you for this video! Very helpful and informative! Keep geeking out!

@jocelynfrancescut1965 7 месяцев назад

Loved this! I am reading Eat Smarter and it has similar info. Nice to hear it from a few places!

@ewarogula8397 7 месяцев назад

Abbey, I'm truly thankful for all the hard work you and your team do to make videos like this. Thank you ❤

@geniej2378 7 месяцев назад

Great video! A few years back I commented that this channel is a great resource for how to create a good relationship with food, but not helpful for those of us trying to lose weight without fad diets. This is JUST the type of content I was after - and the “hunger crushing combo” has helped a ton with regulating sugar cravings

@sandrex1978 7 месяцев назад

My mind is blown! Thank you, Abby! Very useful information that I will start using and implementing today for lunch😊

@mariateresa6522 7 месяцев назад

That video came just at the right time. I lost a good amount of weight following the Weight Watchers program for a while now, and I always wondered why a banana has zero points and cookies with the same amount of calories have a lot of points. You are kind of directed towards chosing the banana over the cookie. So it fits your explanation. Thank you!

@user-ci8sn5gp7p 7 месяцев назад

Hey Abbey, loved this video!! Thank you. I have been very interested in a few topics lately and this one was totally up my alley and also confirms a lot of what Ive learned in the past. Please make more videos like that. I love geeking out about it also!!!! Also loved how you were causally making some food while filming the video...:Feels like I am in your kitchen!!!! Where is that awesome sweater from? love the colour, would love to add this to my fall pieces!!!

@Zoe-wl3uw 7 месяцев назад

Yes Abbey! Please do more gut health videos! Thank you for this one. Love it when you “geek out”! ❤️

@amynau3904 7 месяцев назад

I think this is the best video you have made-thank you very much. This was fascinating!

@morgansnellgrove6524 7 месяцев назад

This was soooooo interesting! Thank you! I would love some more videos on this topic. So basically it boils down to how quickly our gut can digest something we eat? What is it about processed foods that make them break down faster? How does this all relate to experiencing sugar cravings? Secondary question: In your list of processed foods you listed deli meats. I understand that ham is definitely processed, but what about the turkey options like oven roasted or smoked turkey? Is all of the meat that I can get sliced at my deli counter considered processed?

@margaretblake5051 7 месяцев назад

i really like this content. I'd love to hear more about gut microbiome and depression and/or anxiety.

@agatahuntley9600 7 месяцев назад

😮 it’s fascinating! It definitely motivates me to make healthier choices!😅 would love to watch more videos about beneficial probiotics 😮

@abigailadditon Месяц назад

Oh my goodness, thank you so much!! This was so helpful! I had kind of started to understand that "add instead of restrict" was probably a better way to go about long term health, and potential weight loss; but I had not understood why. This makes so much sense! And is going to help me so much! I would love to see more videos about gut health!

@kameliyakisyova6329 7 месяцев назад

That was super interesting!!!! What is your opinion on food intolerances?

@Judita00 7 месяцев назад

very informative and fascinating. would love more videos! loved this :)

@foxfire7023 7 месяцев назад

Thank you! Yes please more gut health videos and one about how much protein you actually need please! I am so vonfused about that subject. Love your sweater too that color is beautiful on you! Thanks Abbey ❤

@TeresaChrisinger 7 месяцев назад

Yes more please and how OTC strands of prebiotic and probiotic supplements affect our gut vs food sources.

@MAG1256 7 месяцев назад

Loved this video- very informative. More pls!! ❤

@ggjr61 7 месяцев назад

Definitely interested in more videos on this subject.

@colinluby5950 7 месяцев назад

Interesting and well delivered, as always

@aliahudroge9547 7 месяцев назад

Would love to hear from you if there’s any new/surprising research on calories from alcohol! Love this nerdy research stuff ❤️

@laraderrow7577 7 месяцев назад

I LOVED THIS! All the gut videos please!

@melw2389 7 месяцев назад

Such a great video. Thank you! Loved it! Please do more gut videos.

@nwdragonfly 3 месяца назад

You are quality 🎉 thank you for your exceptional information... and the way you present it as well.... so impressed

@greciahayes9192 7 месяцев назад

This was so educational. Yes, another video on the gut please!

@vesselagospodinova3038 7 месяцев назад

I totally need more gut health videos, this one was very helpful ❤️❤️❤️

@chelseamortensen6541 7 месяцев назад

Love the gut health videos- I would love your thoughts on popular gut supplements!!

@marinasubs444 Месяц назад

such a informative video!

@somewhat-blue 7 месяцев назад

Amazing video, as always! ❤ I have a pretty restricted diet because of a mix of sensory issues and GI problems, but I want to fix my gut microbiome - I took a couple courses of antibiotics right before some of my health issues started and I think they might be related. Are there any pre/probiotic brands you’d recommend or specific things to look out for?

@bibibabblesasmr7644 7 месяцев назад

Eye opening, once again!! Gut-ta love you Abbey 🤗 Question, why is it that with restrictive, yet VERY high fiber dense diet, along comes IBS? 🙄😒 Story of my life 😮‍💨

@charlotter3399 7 месяцев назад

This was so interesting! Thanks for doing all the work and research :)

@AbbeysKitchen 7 месяцев назад

🥰🥰

@lindiepieterse7155 7 месяцев назад

Hi Abbey! I enjoyed your video. I recently went to a doctor who mentioned that my skin breakouts might be a result of a dysbiosis in my liver / gut. I was just wondering if you also think that this could be the case? Don't know if you already have a video where you speak about this? :)

@user-uj7fm6nn5h 3 месяца назад

love this! please geek out on this more

@KristenMorici 7 месяцев назад

Please geek out on this some more! I could watch these videos all day!

@annawitter5161 7 месяцев назад

So interesting about fibre. Years ago there was a diet out called the F-Plan. It was a super high fibre diet, not really calorie controlled as such, but eating lots of fibre made one fuller quicker. Baked potatoes with beans, sweet potatoes, added oat bran to everything, well, this is the way I like to eat anyway and it suits me. Many people experience digestive issues with tons of fibre, I dont. So its true as you say, its different strokes for different folks and we have to find what works.

@sydneyramos4344 7 месяцев назад

This was fascinating! I would love more videos on this topic as we learn more. This was definitely one of my favorite videos of yours (prompting my first ever comment)!

@AbbeysKitchen 7 месяцев назад

so glad to hear!!

@JasonMemeoa 7 месяцев назад

Such a rich informative video. Kudos Abbey! Brb gotta go buy some fruits and veggies

@romanticdove 5 месяцев назад

This makes so much sense! I feel like going and getting pro and pre biotics now. And eating fibre.

@madisonjones8784 7 месяцев назад

LOVED this vid

@imogenminoli238 6 месяцев назад

Would be good to know about proteins affect on weight loss/satiety!

@serrabudakda 7 месяцев назад

Hi Abby, these videos really helps. Can you please make more gut microbiome videos ❤

@crystalsims3892 7 месяцев назад

Yes! There are so many factors. Everyone digest differently and you don’t always break down all the calories. And we don’t know nearly enough about our gut biomes.

@Studrun 7 месяцев назад

Yes, please discuss this topic again in future videos! 🙏🇫🇷🍞

@violetblythe6912 7 месяцев назад

Great video Abbey. I’d really like to see more videos about science like this and less of the drama stuff.

@ashleymorris5565 7 месяцев назад

Love this! More please!

@mippa 4 месяца назад

As someone who's been watching you for years, I love the addition of you 'making a dish' while talking to us about new research! (I'm still waiting on your views on Dr. Weil -- and while we're at it, how about Sorority Nutritionist?)

@shandi6246 7 месяцев назад

In the study, how many calories were consumed? Was it the same per person? Were all the contestants currently at a healthy weight and what was their fat/muscle composition like?

@AS-kq7hw 7 месяцев назад

"Fits within my macros" Yeah, this is me. I have been using healthy eating to try to squeeze in less nutrient dense foods...because chocolate is delicious. Especially in a frozen sugar/dairy format. 🍨

@jenniferarcher-bock9302 7 месяцев назад

Thank you for talking about weight loss! 🙏

@aliyahthompson1180 7 месяцев назад

This was super interesting!! I'd love more gut health videos!

@khadijahahmed5544 7 месяцев назад

Thank you so much for this 😊

@AbbeysKitchen 7 месяцев назад

My pleasure 😊

@sunnygirl5467 7 месяцев назад

The body is truly fascinating 🥹🏋🏼‍♀️🥗 Hey Abbey, could you add Dr. Greger/Nutrition Facts to your future video list? I feel like it is kind of a big topic and I would like a video on it… I personally am a supporter, but sometimes I get a little Kult vibes🤪🙇🏼‍♀️

@tquirkyt7118 6 месяцев назад

✨‼️❤️Love when you geek out….it’s all very interesting and great info❤️‼️✨Please include the recipe you make during your video‼️✨

@lilelly16 6 месяцев назад

Now that is what I call quality content! 😍

@elizabethlemberg4173 Месяц назад

Thank you so much for this very useful information!! Also, why did they include ground beef under "ultra processed" in the study? That seems very dishonest.

@femafull 7 месяцев назад

Interesting stuff!

@BookloverFantasy92 7 месяцев назад

Would love more on gut health, especially for those of us struggling with our weight and have ibs.

@arianasmartt7369 7 месяцев назад

would love more videos about gut health! WHAT DO I EAT?

@anumqassam2963 7 месяцев назад

Great video!

@erinbreanne4905 6 месяцев назад

Amazing explanation!! Instead of just "processed foods = obesity" this really highlighted that there's so many microbiome factors at play and now I have some real motivation to eat more fibre whole foods :)

@Katiekato 7 месяцев назад

This video has given me so much, that I am actually revisiting it now, a week later

@sophieirwin3497 7 месяцев назад

I come to realise that actually it isn’t necessarily the amount of calories but where it’s coming from that’s important. Slow burning calories are better than fast (think a bowl of whole grain pasta with a herby tomato sauce versus the equivalent in chocolate). The slow burning will keep you fuller for longer and won’t get that sugar crash. And then if you’re fuller for longer you’re not snacking as much and then more likely to eat less. Obviously everyone is different and some people can’t tolerate certain food for health reasons. My brother has IBS and has to be careful of certain vegetables unless they’re very well cooked as the fibre does a number on his stomach

@KalowJager 7 месяцев назад

I absolutely want to learn more about gut microbiome stuff, heck I want to learn more about how it can affect the brain and anxiety too

@katejohns3284 7 месяцев назад

I've lost 10kg by in 18 months just by adding more fibre to my diet ( i worked with a dietitian as im coeliac and lactose intolerant). She recommended the crowding out method and we added more fruits and vegetables to my diet with a fibre supplement in my smoothie and I've never restricted chocolate or chips (my favourites) and yeah very slowly but I've lost weight whilst never going hungry or counting a calorie. I didn't understand the science behind it but yeah- makes sense now!

@ninonga54 5 месяцев назад

Do you recommend if we take probiotics capsules? What is your opinion on this?

@janellemelbo4666 7 месяцев назад

I would love some more IBS videos. This is a horrible thing to have....how do you feel about natural remedies such as peppermint oil? Or how do you feel about some of the medication? So many side effects 😢. Nothing works.

@VaillancourtLJ 7 месяцев назад

I wish you shared the recipes that you make in these videos, in the video description below

@celestialcircledance 7 месяцев назад

Fiber rocks and I am more than happy to share my calories with my little friends . However even though calorie counting is not an exact science I still find tracking and measuring and weighing out portions very useful !