Evidence-Based Gluteus Medius Strengthening [Part 1] | Are Clamshells Really That Poor? 

Great video. Thank you!!!

[1] EVIDENCE Article | AN EXAMINATION OF THE GLUTEAL MUSCLE ACTIVITY ASSOCIATED WITH DYNAMIC HIP ABDUCTION AND HIP EXTERNAL ROTATION EXERCISE: A SYSTEMATIC REVIEW Authors | Paul Macadam, BSc; John Cronin, PhD; Bret Contreras, MA [2] EQUIPMENT General Looped Resistance Bands | www.amazon.com/Resistance-Exercise-Bands-Booty/dp/B08DLXZKF7/ref=sr_1_3_sspa?crid=32CQK659MEAM8&keywords=hip+resistance+bands&qid=1697553484&s=sporting-goods&sprefix=hip+resis%2Csporting%2C139&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1

loved this and your channel! i’m a sports science undergraduate and you explain concepts way better than my lectures💯🙌🏼😅

For general fitness, as opposed to physical therapy, I would prefer standing exercises. Basically, it is a hassle to get down on the floor. I'd be interested in a video about the standing exercises if you haven't already made one.

What about doing an reverse clamshell for the glute med? Would that be good, since glute med can do both hip ER & IR?