Great info thanks. I did not know about flash fill. Another and easier way to get average speed is to directly convert pace to speed. To do this insert the formula =1/(H2*24) into cell I2
@@benaryder Hi Ben Thank you for replying. After some playing around and reading post I eventually got to that conclusion, only to run into another. I am using excel and looking at the following problem as soon as I enter my mm:ss,000 it shows the rounded of sec in the formula bar, as soos as I try to correct it or press enter the rounded of sec are used and I loose my real millisecond value. It seams like many people have experienced it before.