Exer-Genie Tutorial- How to use and setup Exer-Genie.

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This video is a tutorial about how to use Exer-Genie and how to set it up. You can set the resistance from 0 to 600 pounds. All you need to do is turn and click. No weights and no plates are required. All you need is what is in the bag.
Great for resistance training, strength training, agility, power, and explosiveness. Also, perfect to run and sprint faster. Exer-Genie does not just strength muscles, it is highly effective at strengthening movements.
You can order your Exer-Genie using the links below.
1)Exer-Genie, 2 waist harnesses, and 60m (200 foot) line.
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2)Exer-Genie, 1 shoulder harness, and 60m (200 foot) line.
jasonbb--shop....
3)Exer-Genie, 2 waist harnesses, and 36m (120 foot) line.
jasonbb--shop....
4)Exer-Genie, 1 shoulder harness, and 36m (120 foot) line.
jasonbb--shop....
5)Exer-Genie, 2 handles, and a 10-foot training line.
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6) Classic Exer-Genie, 2 Paddle handles, and a 10-foot training line.
jasonbb--shop....
#training
#train
#strength
#strengthtraining
#flexibility

Опубликовано:

29 сен 2024

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Комментарии : 19

@jamar_goodwin 2 месяца назад

Hey, how does it retract once you've completed your first rep/run

@balancedbodyjk 2 месяца назад

Hey, thanks for the comment. It does not retract automatically. When you lay out the rope in its full length, after your run, when you get back to start, you just clip onto the other side. Since I am on a smaller court, I will only unravel 15m and drag the opposite side backward to train posterior. But you can do it any which way. You can unravel the whole line and make a front sprint, walk back, and run backward. If not, just hook up and sprint when ready. Thanks for the question. I hope the answer helps. If you have any other questions, let me know.

@iriartebolanosmiranda2978 7 месяцев назад

hello. I bought this tool to improve the acceleration of my athletes. Diego weighs 154 pounds. What would be the ideal resistance to work on its acceleration. Greetings

@balancedbodyjk 6 месяцев назад

Hello, I hope you are enjoying the Exer-Genie. If you are talking about doing a 40 to 60-meter sprint, use 10-15% of his body weight. Make sure he maintains proper form. If you want to know about the specific acceleration phase, let me know because there are many variables. Thanks!

@mrqualityreviewer4752 4 месяца назад

I would love to review this device. I’m interested because I’m into isometric training and came across this.

@balancedbodyjk 4 месяца назад

How can I help?

@mrqualityreviewer4752 4 месяца назад

@@balancedbodyjkwonder if they would let me try it out because I have several isometric devices. I really want to see how this compares

@JackintheMouth Год назад

With influencers hopping on the sled craze I'm surprised none of them have mentioned the exergenie yet! Much more convenient than a trad sled.

@balancedbodyjk Год назад

There is so much you can do with Exergenie. You can do isometric and resistance training too.

@jfitness432 Год назад

This thing is bad ass!!!! At my local park I may have to anchor it around the pole at ground level, would that render it not as useful?

@balancedbodyjk Год назад

I am happy you love it. You can anchor it at any level you want. For example, above your head, hip height or from the ground. There is no limit. If it seems to slide make sure the Exer-Genie straps are secured tightly on the pole. Is there any particular exercise or something I can help you do with Exer-Genie?

@jfitness432 Год назад

@@balancedbodyjk I haven’t bought it yet but I love how easy it is to use, I want to use it for improving sprint acceleration so I was curious if anchoring it low would impact the efficacy in any way

@balancedbodyjk Год назад

It can be used for various exercises but sprinting is one of the best qualities. It is the best equipment I have ever used to train horizontal movement like broad jumps, single leg exercises and sprinting. Another great aspect, is you can train different phases of your sprint. Also you can complex train your sprint.