How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness

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For Complete Training Programs please visit: bit.ly/3zZ2oPC
If you're looking to incorporate resistance bands into your workouts, then you don't want to miss this offer.
Topics covered in this video:
- Loop power bands vs tube bands
- Ways to adjust resistance level with bands
- What is the equivalent resistance level in bands vs weights
- What is Linear Variable Resistance & why it's important
- How to anchor resistance bands using only your body
- How to anchor resistance bands using a door anchor
- How to create the ideal angle of pull or plane of resistance
- Ways to increase resistance with bands, to create unlimited resistance levels
- Other equipment needed with resistance band training, including the right type of gloves
- How to measure progress with resistance bands
- Comparing resistance bands to free weights
- Benefits of resistance band training
James Grage
For Complete Training Programs please visit: bit.ly/3zZ2oPC
Get your Resistance Bands here:
www.undersunfitness.com/produ...
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Опубликовано:

25 авг 2019

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Комментарии : 1,2 тыс.

@JamesGrageUndersunFitness Год назад

For Complete Training Programs please visit: bit.ly/3zZ2oPC

@topcatcoolio8807 Год назад

Where can I buy the type of loop bands u reccomend? I'm thinking of ordering. But thinking which ones recommended?

@mikecar52 6 месяцев назад

At around 16:13 you say you have only used bands for last 2 years. I don't believe you. Fiction James, pure fiction. You have an amazing gym.

@NabichtStudios 4 года назад

I came here for a number of reasons. My wife passed away last summer and I need to get back into shape. I really don’t want to go to the gym for the sake of saving time and I’ll be moving into a smaller place so resistance bands are exactly what I need. Thanks for demonstrating the different uses of the bands. I too was caught up in the numbers game of lifting and working out. I’m not going to do that anymore. Thanks again.

@AL_FARID_23 4 года назад

Slaterguy my heart is with you brother, keep pushing through! Bands are a real saviour, forget the gym!

@alexandersorbas1881 3 года назад

Wish you all the best my friend

@Ellispoppagiorgio 3 года назад

condolences man, keep working out!

@auroranoeleckelberg3170 3 года назад

I'm sorry for your loss❤ praying for you

@shashisingh6227 3 года назад

GOD is with you. You keep going brother. Much love and sorry for your loss.

@rob-time 5 месяцев назад

Excellent! I am 60 and I have been using bands for the past 3 years. I have put on nearly 40 lbs of mostly muscle and I work at it every day. I haven't been in a gym for at least ten years, yet, I look better now than I ever did from working out in a gym. I AM my workout. I don't need a gym.

@madhatterentmt6146 28 дней назад

Resistance bands really work then I ordered a big set of them I used to be so active but fell into a deep depression and gained so much it's so embarrassing hoping with these and some dieting and cardio I can get back into shape

@xxitsej-_-xx 28 дней назад

@@madhatterentmt6146 Good luck man, I'm also working on becoming better every day but it isn't easy.

@BrianK49 3 года назад

One thing I appreciate about James Grage - despite his fabulous build etc. - as a coach (videos) he never talks down to his listeners - despite his obvious accomplishments he comes off as just being one of the guys.

@ScreenActingSuccess 2 года назад

James, this is the clearest training on bands I have seen to date. You packed a lot of fitness education into 22 minutes. Thank you.

@JamesGrageUndersunFitness 2 года назад

👊

@2008topshelf Год назад

sure did

@shadwelthames9416 3 года назад

Just opened my pack of bands and sitting here wondering what exactly to do with them, now I know. Really helpful video. Thanks.

@Kaleb.R 3 года назад

Same bro

@fayeazahmedrhythm7460 3 года назад

same

@xenobis81 3 года назад

Literally got to this video because of the same reason. James is a great instructor. I'm tempted to try out the TA2 package.

@saracoleman886 3 года назад

Same

@montseday8558 3 года назад

Same here...😊😎

@hongkongbeat2164 2 года назад

Great explanation. I've watched quite a few people trying to explain the advantages and use of resistance bands and most I've turned off (even shorter videos) before the end. This is one where 20 minutes flew by. No ads, no quirky intros, no chatty repartee, just 100% information clearly and succinctly delivered.

@JamesGrageUndersunFitness 2 года назад

We're the real deal 👊

@engrfka 4 года назад

This channel is my savior during the coronavirus pandemic

@DontBeMadYouDied 4 года назад

same

@chrisselka6270 4 года назад

Agreed

@cizixap129 4 года назад

haha, i just posted this a couple of days ago: instagram.com/p/B91nab_BKvE/?

@McWit0 4 года назад

@@cizixap129 hahah im ordering my bands there right now just watching video to warm up :)

@marcos-be1wj 4 года назад

Same bro

@RonConsumer 4 года назад

One thing one has to realize when coming from weights to bands from a powerlifter's perspective is that you need to get out of your ego and head and work on the contractions. Personally, once I got over the amount of weight I was lifting and focused on the contraction and lowering the resistance on the bands I got a much better muscle activation and better pumps. Great job James... 👍

@JamesGrageUndersunFitness 4 года назад

Well said my friend!

@mendozarodriguez4195 4 года назад

Ya it's not about lifting the weight it's what it's doing for you

@roadstar499 4 года назад

You are correct... its all in your head... there are bands available that can work your muscles as much as the heaviest weight out there if you want... the workouts with bands are incredible... and i have used weights for body building and power lifting for over 45 years...

@hemi5.7awdpursuit5 4 года назад

Ron Consumer true gospel of fitness

@stayfitanywhere 4 года назад

Words of wisdom my friend. Bands are an amazing versatile tool to help further enhance neuromuscular connections. 👍

@mst7806 3 года назад

Resistance bands - the most underrated and underused way to build muscle.

@the_truth50 3 года назад

You can really get ripped with bands ! Learn from this guy

@YouTubeExplore777 2 года назад

I'm glad they invented them. I use to do finger excersise with rubber band strethcing them with my strong fingers, now they made bands for the body excellent.

@YouTubeExplore777 2 года назад

@Jova Bova just as a stress release

@pamelafarrill4366 4 года назад

I am an old one - Female/ 71 -and realizing that I MUST exercise to get my strength and muscle tone back. I've been roaming around all the videos out there and your's is the best explanation I have seen in support of the bands. Now where do I go for an actual exercise routine for a senior who is active but out of shape. Golf season is coming and I have lost my fire power.

@JamesMakoni 4 года назад

Look up Joan Mcdonald. She's 73 years old and trained herself back to shape. Her instagram is instagram.com/trainwithjoan Her website is: trainwithjoanofficial.com Her workouts are specifically for women, by an elder woman.

@stayfitanywhere 4 года назад

A lot of great resistance videos around. Any of these exercises shown in this video will help you golf game. Resistance bands are a great way to create constant tension through your entire range of motion. You will definitely notice strength and stability improvements when you consistently doing your band exercises. 😀

@1kitts 2 года назад

Love it! Stay healthy, stay fit.

@fellawhofilms7760 4 года назад

Let's take a moment and appreciate his biceps.

@bourgeoise2 4 года назад

I mean no disrespect, but I was thinking the exact same thing. (Difficult focusing on his instructions.) Great video though.

@miguelt791 3 года назад

Miguel Torrea

@maryestheraustin2505 3 года назад

@@miguelt791 His biceps look like fine art to me!

@JoseGonzalez-wj8nz 3 года назад

I think, its deltoids are the ones you should be seen. When he used the bands I saw its veins... That was kind of weird xD

@tomsmith7836 3 года назад

focus on your own biceps then you wont have to focus on his

@420MRNICEGUY818 4 года назад

If you have to use the anchor on an inward open door. Put the anchor on the side of the hinges. Much more stable and even if the door opens most anchors wouldn’t fit through the gap.

@leepinnguin9682 4 года назад

If not enough gap on the hinge side, you can mess up your door or the anchor. FYI (I don't personally know that but one of my friends does this and pointed me to this wonderful site)

@rennisonabraham1178 4 года назад

Pro tip right here.

@catex5452 3 года назад

@@leepinnguin9682 what?

@leepinnguin9682 3 года назад

@𝐂𝐚𝐭𝐞𝐱 @𝐋𝐞𝐞 𝐏𝐢𝐧𝐧𝐠𝐮𝐢𝐧 𝐰𝐡𝐚𝐭❓ My buddy has the door gap about as tight as it can be and if he puts that hook/anchor his door won't latch (the side that opens) so then he thought "I'll try to hold it on the hinged side of the door" and it messed the hinge up and the hook/anchor. So this was a word of warning.

@joshshearer8775 2 года назад

This is a great idea I am very limited on space and have old doors that don't latch properly, thanks for the suggestion

@domenicopetrilli4292 Год назад

I’ve been working with fitness and food supps since 2011, and I have never, never seen someone showing such a passion and love for what is doing like you do. I am really impressed by the way you believe in what you do and by the enthusiasm you put in doing it. If I would lived in the US it would be really fantastic to work with/for you. Thanks for these videos and for inspiring us all ❤

@danrcockerham 4 года назад

FINALLY! An informative video without all of the theatrics of the typical RU-vid poser, throwing up gang signs, failed attempts at trying to do standup comedy, and all of the flat-billed, ball cap wearing, "Yo, yo, yo" BS!!! Just heavily condensed, straight forward information from someone who apparently knows what they're talking about. I recently purchased a host of bands for my home gym and travel, and this video gave me all of the ways in which I can do a full body workout. Nice job Mr. Grage, and THANK YOU!!!!!

@lancemannion4113 4 года назад

This was excellent! I thought at first (after seeing how long it was) I'd just check out a few minutes, but I stayed for the whole thing! The way you broke it down and the advantages to the bands, you had me hooked. Thanks brother.... I can't believe I'm looking forward to 'getting back in the gym' at home 😆

@salblack7916 4 года назад

I had the same experience, subscribed about 10 minutes in!

@ingridjohnsonfitness 4 года назад

You are a great teacher James! Loved the clarity, common sense, and restatement of your info! Awesome!

@JamesDaly 4 года назад

This covered absolutely every question I had, amazing video, thank you!

@dustindavis3348 4 года назад

One of the most informative videos I've seen. I'm sold! Thanks for not just trying to sell us on a product, but sharing knowledge and helping us grow skill and proficiency!

@spiritdouglass5389 2 года назад

His whole reason was to sell his bands and gloves and entire program..though his information was informative...his way of low key discrediting the tube bands by constantly saying 'these things'...and 'his gloves that he designed'...all low key marketing ploys.. #readbetweenthelines

@evopwrmods Год назад

I'm sold...I am retired at 61 yrs young living full time traveling in my rv. Recently I'm working out like 5 hours a day. I have 2 round bands I've been working with, along with dumbells and barbell, not much weight. But being able to do infinite different weight training exercises with a small bag of these flat bands is "Life Changing"....I've been trying my best to encourages others to get away from their sedentary life and start exercising. Which I've found is easy and with huge benefits from the very get go. These Bands are awesome...plus the instructor is perfectly explaining, very detailed to show how you don't need all this equipment. Less is More....thank you very much...

@zaturnal 3 года назад

I watch a lot of training videos (including yoga and kettlebells) and I found this video incredibly informative and inmediately useful. Best introduction to resistance bands i've come across so far.

@stephenasunnamedsource2943 3 года назад

Ive been doing resistance bands for 2 weeks along with planks and burpees. What i like is that you can target different areas accurately depending on the your form and you dont need 100 different types of equipment.

@avnish.dixit_ 2 года назад

Not one thing which looks difficult is that with weights we will be lifted exact amount everytime but with this band there are no marks so will identify the point where we hold in previous set of exercise.

@ColKlink-pk9yx 3 года назад

Fantastic video. Thank you. I'm trying to recover upper body strength after bilateral shoulder reconstructions and resistance band training seems to be the safest way to go. Thank you for going through things slowly and explaining pros and cons and options. Really appreciated. Thanks so much mate.

@enda19 4 года назад

I had been interested in resistance band for a while now. I even own a resistance tube but never really used it because I didn't know how to use them efficiently. I came across your videos and realized how versatile resistance bands really are! I just did a bicep workout with my resistance tubes and man, the pump is real! It really feels different than free weights. Super nice way to switch up and shock my muscles with these things!

@davidrothenberg5455 4 года назад

I recently purchased the Undersun Fitness bands, and have been watching your videos. Honestly I'm not missing the gym that much. I incorporate them with kettlebells

@midgetjohnholmes 4 года назад

I got some resistant bands and looked up exercises,and here i am!. I love how you take the time to explain the different ways to use them,helps me greatly!

@raphaelmorrata8905 4 года назад

You made me discover résistance band training. thanks a lot !

@EST8888 9 месяцев назад

Outstanding overview of how to get started with resistance bands as well as , the difference between band types. Ton of info shared in this short video...Thanks a bunch!

@jimh527 4 года назад

I've seen a lot of RU-vid work out videos.. This guy is really inspiring.

@kkampy4052 4 года назад

Having arthritis in my hands, the handles are a must. The pressure on the sides of the knuckles can be very painful.

@bengu1853 4 года назад

This video was awesome. Thanks James. Really my open eyes to how I've been wasting my time in the gym when I can get these bands, train anywhere and workout more often. Being stuck at home has led to some surprising silver linings 😂

@dimitrirupp3102 3 года назад

Hi James, I like your mindset about the resistance band training a lot. Thank you for these valuable insights and all the great training videos you are creating - they do help a lot.

@brandonmarkowski4680 3 года назад

Hey James, you are a very clear teacher who helps us beginners with a step by step that we need. I appreciate your channel. You have a new subscriber!

@fineartbymattphilleo Год назад

Man, I got a fantastic workout today with Undersun bands and the TA2 Build program. Worked arms today. Great pump. And my chest is still burning from yesterday’s workout. Much better than weights-and my joints feel fine too.

@danielrdotcom 3 года назад

Yep, just bought a set of bands and the workout plan. This man sells without selling.

@longtallkool1 4 года назад

I've used bands a lot, but learned a few things from this. Great explanations! Thank you

@djsully8071 4 года назад

Love your no BS explanation of Resistance Training!

@samischism 3 года назад

Thank you for making this so accessible & easy to understand! You answered questions I didn't even know I had yet. Can't wait to order some bands and get started!

@avnish.dixit_ 2 года назад

@superlifeinsurance 4 года назад

AWESOME VIDEO. I cancelled my gym memberships, and got rubber bands, gravity bands and I do calisthenics. Wow what an awesome change of pace, finally im seeing a six pack forming and overall better level of stamina and muscle development. Who wants to cancel their gym membership and make even more progress on these awesome options??

@brownie1966 4 года назад

Thanks James. You're a great speaker. Just placed my order. I'm excited to get started!

@mksowelumk3838 3 года назад

James! I just bought the Undersun Build Bundle, and I could not be happier. I wanted to take a moment and give a shout out to you, your wife, and the crew. I'm in my late (late) 40s and am a life-long martial artist. I did my first workout with the bands today (thanks for all the content here too, man!), and the manner in which the moves access the muscle groups/bodyweight is brilliant. Looking to build those fast twitch muscles, and I can truly see how this will enrich my training and how it will be a set of "weights" I can work with as I move into my 50s, 60s, and beyond. So much better and more adaptable (to me) than TRX for what my needs are. Side note, I dig your philosophy, and we are, it appears of similar mind in approaching things. Be well and thanks again, Peace.

@jeffwesley430 4 года назад

I'm 47, just started using bands, because my gym closed. I found James Grage while searching for band exercises. James, you are awesome. Excellent content, great delivery, inspiring for working out, and very professional. Love this channel. Keep it up. Thanks.

@tobarstep 3 года назад

If you're going to anchor on the opening side of the door, it's better to slip it through the hinge side rather than the latch side.

@iDTecKt 2 года назад

Exactly lol

@jonathanharvison 4 года назад

Longer video, but so very well done. Thanks James. Just acquired resistance bands and am really looking forward to experiencing their benefits.

@r_a_i_d_e_n7863 4 месяца назад

Man! This is the best detailed band video I’ve come across in the whole of RU-vid!❤️

@ericpiccione 4 года назад

I've been in sales for a few years and this guy has some amazing techniques to peak interest. If I didn't already have bands of my own, he would easily receive an order from me. Very Well Said!

@sumobowler3790 3 года назад

pique

@dcavanaugh310 4 года назад

Just got my bands today and had an awesome workout. I felt a better pump than with weights and it's much more convenient to use them than going to the gym.

@MrHerks 4 года назад

same, the pump and fatigue is completely different right?

@intanbrahmanti3232 3 года назад

This is probably the most convincing video about bands ever! Thank you so much❤

@rfchip9686 4 года назад

Excellent video. Started using bands 10 years ago and learned a number of things from this vid. Great job James!

@irenewalker6121 Год назад

Thank you for this fabulous explanation of resistance bands. I am an extremely unfit, 51 year old menopausal woman, who isn't comfortable in gyms (although I have joined one), and prefer privacy and working out at home. My brother reccomended these bands and so I have ordered a full set. I was looking around You Tube and found this. Really helpful information, not intimidating at all and makes you understand the benefits of these bands, how to use them and how to adapt them to your own level of fitness and strength. Thank you.

@aimeemacdn Год назад

Hi Irene. Me too! And I'm six years ahead of you... Have to admit to some help with HRT though. Good luck. xxx

@Messup7654 7 месяцев назад

Do you use a gym now?

@ikansusu 4 года назад

The best for beginners on resistance bands in You Tube, very clear explanation. TQ

@JamesGrageUndersunFitness 4 года назад

Thank you my friend ! Appreciate the support

@jimsmith7445 4 года назад

Thanks for these video's . I just bought both types of bands and didn't quite know how to utilize them... more videos please!

@chillbro2275 3 года назад

Awesome James, You've given the answers I stopped by for. Thanks!

@amylouisexo 4 года назад

THANK YOU FOR THIS! I've been using mini loop bands for leg exercises for a couple of years but I could never find an explanation of the other types. I also had thought that 5 bands would.be equal to 5 weights so thank you for the clarification 😂

@TheVeryAngryShrimp 4 года назад

I've always done resistance bands. Cheaper than a gym and way cheaper than a home gym. I have tubes though, but funny enough if I want more resistance I just grab the tubes themselves to shorten them.

@pazdagoy3981 4 года назад

I have the 2 smallest sizes of d bands, the tube & TRX, w/c I bought in 2019. Started using this wk due to the corona virus lockdown. Also learned jumping rope. I've been searching for diff exercises on YT, done basic yoga, as well as 1 mile walk at home.

@samharris3508 3 года назад

That's what I was thinking. Why not just grab lower on the tube style bands?

@Phamousman 4 года назад

Great video. Just got a set of resistance bands and this had all the info presented clearly, had all I needed to get started. Thanks.

@metamorphosis3992 3 года назад

This video was so helpful as I just started my resistance band training. Thank you so much 🙌

@RahulSharma-nq2io 4 года назад

Great video intelligently presented.

@tviperjester3978 4 года назад

This looks good, the tube/handles ones I just bought are great too and work just as good. Honestly, they are both relatively cheap, buy both!

@littlemisspk 3 года назад

Thank you so much for explaining in what ways they could be used. I really needed this. Subscribed.

@todei79 3 года назад

I'm sure many have to turned to home workouts since the outbreak. For me it's not so much out of fear for being in public but out of the inconveniences gyms are forced to enforce such as limited capacity and hours of operation. Some home gym systems are just not in my price range so this is definitely right up my alley. I appreciate you sir and I look forward to watching your videos. I have a lot to learn about resistance training.

@I___Love___U 3 года назад

I’m going to bet any money this guy has sold cars at one point in his life. Yeah. I bought the goddamn bands.

@BrothaShinobi 3 года назад

but did you get the gloves???

@I___Love___U 3 года назад

najir might have to lol the “undercoating” and “extended warranty” of Undersun fitness bands

@acefula6585 3 года назад

Damn he's good😂 .. I'm sold too

@iCyclone 3 года назад

Agreed, he's an effective salesman. I bought them, too-- the whole bundle.

@zackfair6791 3 года назад

I was going to but it says they are sold out. Oh well. I'll just keep using weights.

@yonallb 3 года назад

I spent the first ten minutes of the video pondering if the brick was wall paper or actual brick. I figured out it is wall paper, anyway great teaching style. I'm another pandemic subscriber, thanks for having a great teaching style!

@fatearther1548 3 года назад

Glad I found your channel, I just started with resistance bands(tube style) and was wondering about the other type. Lotsa great info!

@razorrabone4098 3 года назад

I’m really looking forward to starting this!!! I’ve naturally struggled with core strength and I would imaging using resistance bands forces greater core activation to maintain correct posture

@robertmeyer8735 4 года назад

My gym closed, so I built a home setup, all bands and I love how fast you can switch the angle to keep muscles engaged. And I can tell a big difference from just using the machines, like every set is a bit different and i'm changing it up, and seeing gains!!!

@joojoobomb 4 года назад

Robert Meyer just got some bands the other day and thus video has been a godsend. I've lost 6lbs since this thing started just from skipping the gym for 2 weeks.

@avnish.dixit_ 2 года назад

You know how to do Leg exercise with bands. Has hee also explained in his videos?

@Old.Man.Of.The.Mountain 4 года назад

8:40.. the "drop set" intensity tip was useful.

@LUIShtRUIZht 3 года назад

Thanks a lot James, I bought a medium band just for stretching my back and arms, but clearly resistance exercises could be perform anytime, anywhere.

@pratikkalantri1952 4 года назад

You are a savior man .... I tried going to gym ... But all those close structure and constant weight doesn't work out for me ......I am more of a free soul .... Now after watching this video I am never gonna go to the gym again .... Thanks man .. keep up the good work ..👍

@thomasg6455 3 года назад

I just wanted to say I love you products the best in the business. I am a Marine have been in for 23 years 7 deployments. I have been using bands for a year now it was tough making the switch from powerlifting to bands but with travel and deployments bands have been my savior. Just a quick question is there a problem when you split up your workout half in the morning half at night. I sometimes do that because of scheduling. Again I am recommending your bands to everyone keep up the good work

@m.b.593 4 года назад

Please do more videos showing exercises for the legs, especially hams and glutes. Thank you!

@mgalison 4 года назад

James 90 day video that he sells with his band is quite good and explains the routines very well. I'm on month 1 week 2, start week 3 this monday. But he makes it easy to follow .

@m.b.593 4 года назад

Scott McClellan Cool, thank you.

@evangelinatsadiosou6962 2 года назад

Brilliant help to someone who has never used bands before and used to weights. Thanks so much for this video.

@freesancocho Месяц назад

Thank you for this video! Learning how to use to bands currently. This helped alot

@mikemanguba7567 4 года назад

Corona virus brought me here! I got my set of bands today and I must say, I've never felt so much peak contractions until I started using these suckers... amazing I'm seriously considering cancelling my gym membership even after the pandemic. Wonderful channel, thanks a lot!

@truth-Hurts375 4 года назад

You gonna miss the mirrors in the gym....🤧🤧

@woodbrettm 3 года назад

5:16 "if you can get to the moon". Yep, been there done that.

@davidviskovich5632 Год назад

Great stuff James. I have a back condition that has limited me to machine weights until now! Thanks so much

@MIO-gq7ke 3 года назад

It’s a blessing to bump into this! Great, useful video!

@fathercharles5743 4 года назад

Good stuff !

@diamondwchamp 4 года назад

Outstanding video! My handles aren't that heavy. One only needs two handles, as the tubes are interchangeable or can be used as a combination.

@faster98 3 года назад

Just a thought - I used the tubes until one broke and snapped in my face. Hoping the same won't happen with the bands.

@thedon9670 2 года назад

@@faster98 it will. I've had 2 bands break and cut my arm. Nothing major but scary and sore.

@iam3711 3 года назад

This video probably covers all u need to know about resistance bands, thank you

@stewarthill5878 4 года назад

I was looking to buy resistance bands to workout from home or on trips and reviewed a few different videos. Yours was perfect and explaining about the different bands. My physical therapy doc suggested the bands to me. Just bought your band package and looking forward to putting them to good use. Thanks for your video James.

@scarletovergods 4 года назад

COVID-19 brought me here. Great video :)

@thomasluesink 4 года назад

hahaha, same here

@JH-pe3ro 4 года назад

I took out my old set of tube bands three days ago, have been using an app to give me a randomized full-body workout. Working out on a staircase landing using the rail for anchoring. With this video's recommendation I might also be getting some loop bands soon :)

@scarletovergods 4 года назад

@@JH-pe3ro cool. what app are you using?

@DFP79 4 года назад

Me too!

@wilsonrify 4 года назад

@@JH-pe3ro What app?

@sammylenjou4235 3 года назад

The principle is the same : With resistance tubes, you can also grab the tube further down and create more resistance, the same as with loop-style bands. + You even can remove the handles for this. + Tubes have all the handy tools like handles, door-anchor, ankle-attachments, ...

@basmahimsa2423 3 года назад

W0w i just realized i watch it until finished and enjoyed it. Thanks for the knowledge 👍🏽👍🏽

@juliomaldonado56 4 года назад

Dude this is awesome! Thank you for sharing your knowledge with the public!

@ahlaamonline9377 4 года назад

Who needs a gym membership anymore. Resistance bands are great invention.

@hanifj6922 3 года назад

Yes

@doncornetto 3 года назад

Pull up / dip bar: am I a joke to you?

@ahlaamonline9377 3 года назад

@@doncornetto Pretty much. Yeah

@hanifj6922 3 года назад

@@doncornetto HAHAAHAHAH .

@siaomi8307 3 года назад

Llw Kkkkk Oiiiiiiii Kkkk K M KLMk. monika. k Kk K K I Kkkkk( lk K L Lkioi Okkkk( ko KLMk (i> ) Lko L L K l L ) ko K O o 99)) Lll

@craig2153 4 года назад

Great informative info. Fantastic to see someone who thinks out of the "weight "box. Bands have allowed me to keep training pain free without.joint issues at 58. Keep em coming, James.

@JamesGrageUndersunFitness 4 года назад

Great to hear, that is definitely a benefit of working out with resistance bands!

@tonya9614 3 года назад

Been using both of those styles plus the smaller bands for a while now and love them.

@ericwilsonfineart 4 года назад

Very informative! Thank you.

@richarddwyermusic 4 года назад

Just ordered my Muscle Building Bundle. Thanks, James, for the generous military discount! Can't wait to cancel the Gym membership and start working out with the bands.

@sayahhx8300 4 года назад

Richard Dwyer did the 2 day delivery happen?

@artsolano6762 4 года назад

I lose the handle and just wrap the tube around my hand when I need more tension variety when using a tube band. I have only used the flat style with a few leg exercises at the gym. I also have a bar that I can attach to both ends of the tube style with carabiners and this lets me do squats while putting the weight on my shoulders more easily. I like the portability of the flat band style. Ill have to give those a try, thanks.

@avnish.dixit_ 2 года назад

@jamescarter8109 4 года назад

Nice work James! Outstanding tutorial! Keep up the good work.

@MuddyDuck... 3 года назад

Wow - this was just the video I was looking for 👍 Having trawled through numerous waffly RU-vid videos elsewhere, this one absolutely nailed it. Informative, clear and to the point - with zero waffle. I look forward to hearing more about your TA2 program...

@Turco949 4 года назад

With the tube band with the handles, you could actually use the handles for your feet and then use the band part for your hands, again, creating different levels of resistance depending on where you hold the band.

@guille2074 3 года назад

I do exactly that and work perfectly.

@xximasaintxx 4 года назад

Bet my man's business is BOOMING right now!

@darrelmartin8261 4 года назад

I'm convinced, thanks and subbed!!

@rsarin7869 4 года назад

Thank you for your explanation. It's clear and needed information.

@fakecubed 2 года назад

The best point made in this video is about training by feel. I was so mentally zonked out during one of my sets on one of my dumbbell exercises last week and ended up realizing I had counted way beyond my normal reps. And I could still go. It suddenly made me realize I wasn't using enough resistance on that muscle group and I'd been accomplishing nothing on my previous workouts with that exercise. So I kept going, went all the way to 30 reps, which was my point of exhaustion, and did 30 on my other side too. This week I've upped the weight and giving myself a real workout on much fewer reps. If I had just kept on mindlessly counting reps instead of listening to my body I'd be basically not exercising at all.

@JamesGrageUndersunFitness 2 года назад

Using proper form while having that mind + muscle connection = results 👊

@marklevine5844 2 года назад

I love grache he's very informative the best of what we need to know happy holidays kind sir

@earlc5990 4 года назад

Hey James, c' mon your clear no BS explaination on loop band type exercise system is dope bro. I subscribed. I'm getting these as soon as I can afford them. I travel out of town M - F. This is perfect for me. Thanks.

@JamesGrageUndersunFitness 4 года назад

Hey brother! Thats awesome! They are great, especially since you have to travel so often. You can catch a workout anywhere. Here is a code for you to use for a discount: YT10 Muscle Building Bundle: undersunfitness.com/collections/all/products/complete-muscle-building-solution?USFYT&O-Build-comm

@earlc5990 4 года назад

Happy Thanksgiving to your family from mine.

@JamesGrageUndersunFitness 4 года назад

@@earlc5990 Happy Thanksgiving !