I love kettlebells! You can slip a small towel or I attach a large carabiner and the rope handle for rope/towel hammer curl and standing tricep extensions . Goblet squats, sumo deadlifts, clean and jerk press , kettle bell swing and alternating hand kettlebell swings and floor press and Turkish get up, windmill, Russian twist, one hand on kettlebell push-ups or two hands etc… halos, pass through leg lunges, pass around your body front ,side ,back and front.
Hey @Self Help thank you so much for the honest review. Our supporters and backers, just like you, being totally honest of our products is the feedback we need to keep improving. Receiving so much positive feedback makes it all worth it. We really appreciate your honesty, your support and are proud to have you as a part of #teamexerbell. We hope you'll keep enjoying your Exerbells and we're always looking forward to more of your videos. Best, Team Exerbell :)