EXERCISE, Resveratrol & Antioxidants: Avoid this MISTAKE! (ep. 3)

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Resveratrol. The mysterious molecule, popularized by doctor David Sinclair.
A controversial supplement that works differently in your body with different doses.
And now, shockingly, works differently in different circumstances, and in different times.
If you exercise regularly, did you know resveratrol can take away from you the benefits of your exercise? It happened to many in our longevity community.
How could a supplement keep your body young all the while sabotaging your exercise?
You’ll understand why most people take resveratrol at the wrong time. And what to do about it?
We’ll discover another shocking study showing resveratrol increases oxidation levels. That’s quite a mystery which we’ll investigate.
We’ll use David Sinclair's discoveries. And, to expose how this mysterious molecule works, we’ll travel the journey into antioxidants and their impact on your longevity. Vitamin C, Vitamin E, and much more. Should you take them?
More today:
What’s the best time to take resveratrol during the day: Should you take it in the morning, like Dr David Sinclair, or in the evening?
What’s the WORST time to take resveratrol?
Should you take resveratrol every day?
Be ready for some serious myth-busting.
By the end of this investigation, you’ll have life-changing insights into how our DNA works, what exercise does to your DNA, where resveratrol fits here, and the perfect timing of resveratrol…
for a lifelong habit of longevity and health, as easy as popping a pill.
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References:
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Credits: Scott Buckley
Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.

Опубликовано:

9 сен 2024

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Комментарии : 337

@WellnessMessiah Год назад

✅ Check the special deal of habits creation app + my routine for longevity: wellnessmessiah.com/app Disclaimer: I'm an affiliate of the company - I trust their product. Buying will support my channel

@user-zf8et8uv7k Год назад

Thanks a lot I helps❤

@user-xb1lt6vh2f Год назад

Please, I beg you, tell me it truly works and it's not about only money earning for Dr. Sinclair, it's not a huge lie and the fact that FDA doesn't want to approve nmn, and it also truly works. So many controversial studies, I don't know how to believe in one

@advanuhi6832 Год назад

What a great collaboration, I would like to try it!

@tomjohnson4681 Год назад

If i could ask One Question please, what about EGCG it turns on sirt 1,2,3,4,5,6, does it also have the negative effects as Resveratrol on our body, and i live in Portugal here we get our Olive oil literally straight from the press no processing, it also activates sirt 1,2,3,4,5,6 so would it also have a negative effect as Resveratrol. Thank in advance.

@WellnessMessiah Год назад

RU-vid currently isn't viable alone. I got 300GBP last month while I need to pay for my wife's stroke rehabilitation, living costs, etc. Which means I will have to close down this channel at some point. I don't have scruples about recommending products that I like. And It's the App is the first and only in the year that I ever told you about... despite receiving 100+ offers from supplement companies, which I rejected (despite being in a dire financial situation, by the way). I rejected it because I haven't tested and used it myself.

@altaj2688 Год назад

Can somebody make short summary of the results?

@WellnessMessiah Год назад

Skip to @37:25

@V4nz9 Год назад

From my understanding avoid taking resveratrol when before having an exercise. Because it will defeat our own body producing natural antioxidants or avoids mitohormesis. Best way to take resveratrol(low dose 250mg) is after eating to take advantage of resveratrol silences aging genes every other day.

@CLS797 Год назад

Thanks!

@GerardPowell Год назад

@@WellnessMessiahgod bless

@Yewie_Hitter 11 месяцев назад

Intermittent taking of the supplement under the agr of around 60/70

@eddielewis107 Месяц назад

David Sinclair knows much more than you’ll ever know

@romescala_aban3125 24 дня назад

He's not even a medical doctor pls review Dr Brad Stanfield's review on Sinclair's views on aging it's an eye opener for all..

@shrimboi8909 Год назад

6/29/23... I had my mum taking NMN three months ago with Resvesatrol. Today, she was so excited to report that she haven't felt this good in a long time. BTW, she's 82 years old. She normally wakes up feeling tire and groggy after coffee and small breakfast. But today she felt fully awake and full of energy. She walked 1 mile to the local swimming pool and didn't feel tire at all. Walked back home and did some outdoor exercise. Some sunning and still felt good after all that. She said she felt like a younger version of herself. I was pleasantly surprised and happy. I couldn' believe what I was hearing! Was it the NMN and Res? Don' know for sure but I want to believe it. BTW, she takes NMN and Resversatrol around 9pm every nite before bed. I do the same. I noticed that taken before bed seem to work best. We started buying NMN from Probase Nutrition. It was good pure NMN. Now I switched to Do Not Age. I noticed that Do Not Age's NMN is more powdery in texture than Probase. Both have similar taste.

@WellnessMessiah Год назад

More proof of value of NMN for people over 65-70. I too like DoNotAge NMN, been using it with my wife's stroke.

@emilguste Год назад

This is amazing stuff, Rimon. I hope you also start a series on NMN like this.

@WellnessMessiah Год назад

Thank you, Emil, I hope by the time I do a series it is still on the market. As time goes by, more studies our coming out and I could do more in-depth research. Great to meet you

@MrCt40 Год назад

@@WellnessMessiah it would also be helpful to know which types / brands of nmn to take as there are many poor quality brands out there ❤

@pestimom6572 Год назад

This is one of the best videos I've seen. You cover the science and the practical take aways. This is very helpful for understanding resveratrol and the mechanism of other antioxidants as well. Great job!

@WellnessMessiah Год назад

Your very kind Pesti, an amazing comment from you

@pestimom6572 10 месяцев назад

The practical take away for me was taking my antioxidants after exercise, instead of first thing in the morning. And the reason makes sense. The benefit of exercise is the breakdown of muscle through oxidation. We don't want to inhibit that process. I like how Rimon combines the science with practice.@derekl190

@OlafCoenen Год назад

Excellent video. My wife (47) and I (51) have been taking Resveracel from Thorne daily in the morning. Overall fairly low dose of Resveratrol. We are very lean, do sports daily and I do intermitten fasting (16/8). Based on this we will wind down the daily use of Resveracal/Resveratrol. So likely take it from time to time on less healthy days (the cruise example you gave) and then in the evening only. We will keep it in mind for our older age to potentially increase then again, as for now our daily sports (cardio/strength alternation) is probably enough stress on our body/cells. So thanks for the video: makes our health routines hopefully even better AND it saves us money as well. 😊

@WellnessMessiah Год назад

haha great to meet you. Yes, taking low dose 3-4 times a week costs like 5 bucks a month.

@biggie9817 Год назад

Taking Resveratrol "after" exercise. is not a specific enough guideline. To me a time interval is necessary, as you don't want to introduce the anti-oxidant too soon after exercise for the same reasons you shouldn't be taking it before exercise. So a more definitive timing is necessary.

@oscar6832 19 дней назад

Hey. It's the same with all anti oxidants after working out. The stress response is good so take it 3 h after working out or before sleep.

@louismason5677 Год назад

Wow, one of the best and most informative videos after being in the medical community for many years.

@WellnessMessiah 9 месяцев назад

You're very kind Louis

@andersdroid 5 месяцев назад

Unfortunately I’ve been ill with me/cfs since 2003. So much of the longevity and health related information out there is not helpful for my particular situation. However my partner is younger and healthy and I’m trying to help him make sense of the subject. Your analysis has been extremely helpful in helping me to understand often highly contradictory data. Your statement that it’s not the data that counts as much as the interpretation of the data has been a wake-up call for me. Thanks for your astute analysis and your highly logical and organized presentation. I read many papers and this approach is helping me sort the enormous amount of information I’m trying to process. Thanks for effort. It’s tremendously useful to anyone who takes the time to process the information you offer.

@papyber Год назад

BRAVO, well done. This helps us act intelligently. Thanks.

@edwinsiegert Год назад

Excelent!!! I apreciate your recomendations. Good analisis and logic.

@henrymroth9455 Год назад

Wonderful information! You make complicated, controversial information much easier to understand. Well done! You have quickly become my first choice in learning about anti-aging. H

@WellnessMessiah Год назад

You're kind henry, lots of love and gratitude to your compliments

@es1653 Год назад

Thank you for this health information for everyone. In the past research was hidden, only available to very few. I have only taken three resveratrol capsules, a few days apart, each 400 mg. But I will start taking 100 mg. or 200 mg. Instead. I have gone through many different vitamins to find the correct combinations. Thank you and a gigantic thanks to Dr. Sinclair for permitting this knowledge to escape the hallowed halls of learning!

@scottishfoldmocha5875 8 месяцев назад

Okinawans ate sweet potato every day - contains antioxidants - lived the longest. If oxidants are bad, and all plant food contains antioxidants then plant food would be harmful.

@rondesilva3077 Год назад

I started this video not very interested and ended up watching the whole video (almost one hour)... excellent science and common sense based protocols

@WellnessMessiah Год назад

You're very kind and fun to read this :) see you around, hopefully!

@lungarotta Год назад

Another important question: resveratrol blunts the benefits of intense exercise. What about a person who does not exercise intensely? The logic tells me that negative side effect should not occur, right?

@carlmerlin5599 Год назад

Thank you for all of this research, we all aspects the circumstances, the social life, the strategy of the fight.

@WellnessMessiah Год назад

Nice to meet you here, you're very kind

@sukeshjph Год назад

I alternated between 100mg of Pterstilbine and 50 mg of Reserveratol. I also do strength training and running. After watching this video i think it's best to take 50 mg of Reserveratol or Pterostilbine every other day or 3-4 times a week.I'll switch taking them post exercise(Not immediate) as well. Low dose anti-oxidants are good but don't ever want the good effects of exercise to be gone.

@WellnessMessiah 9 месяцев назад

Ys, keep up the good work. well done💪

@daimos777 Год назад

I trust Prof. Sinclair, he is a geneticist and sees how resveratrol works in details. There is a reason why he uses such and not other doses. I take 250 mg to 500 mg a day, 4-5 days on and then 2-3 days off - usually weekends.

@WellnessMessiah Год назад

Good for you. As long as you follow your thinking and intuition, it's good.

@soylentmajority989 Год назад

The less you know about Sinclair and supplements, the better he seems.

@47allaussie Год назад

Makes sense to me thank you Rimon. I've been taking it the wrong way - in the morning during interment fasting and then doing intense exercise early afternoon. Will change that after your explanation.

@lorenzotrombetta6887 Год назад

Mercury and microplastic in fish, glyphosate in granes, heavy metals in tea, cacao, almonds, seaweed. How much do they impact longevity?

@ayliea3974 25 дней назад

Thanks for making this video!

@davidderidder2667 11 месяцев назад

When you make a High vs Low Resveratrol slide, it would be really logical if you add what dose is considered as High and what as Low. I am not here to hear you talk and talk and talk, but to get a quick summary. Time is not money, it is death. Thanks for your massive efforts, you have so much more potential. Keep improving

@WellnessMessiah 9 месяцев назад

Thanks, I believe I explained that exactly at the end. I do acknowledge you don't have time, but why would you trust what I say without me putting a case being it?

@antoniozisa Год назад

This is brilliant. So many doubts are solved now. Maybe just a follow up question. Sinclair also takes quercitin and fisetin. Should we time them as resveratrol? Thanks so much for your help Rimon

@WellnessMessiah Год назад

Hi Antonio, I will talk more about them in episode 4. As usual, it will be unexpected :)

@antoniozisa Год назад

@@WellnessMessiah thanks so much, looking forward to that episode then.

@ronlev1894 Год назад

I wish you had a short, concise conclusion of all your valuations, early on in the lecture. Otherwise, you have to listen to almost an hour to get the real information you want in the first place. Just a thought.

@mhaas281 Год назад

yup. Too wordy. I wish he would just get to the point.

@ironminh Год назад

Rimon what is considered a low dose of resveratrol?

@SPX3455 Год назад

20-100 mg every other day. 20 mg is where it starts working.

@WellnessMessiah Год назад

Hi, low levels: 0.5-1.5 mg of kilo body weight. High levels 15-20 mg per kilo of body weight.

@ironminh Год назад

@@WellnessMessiah Thank you for clarifying!

@ironminh Год назад

@@SPX3455 Thank you for the info.

@alexi2460 Год назад

Great someone who gives a brief mentions the over 70 group. We need more detailed information actually because of age related inflammation issues and bone ostio syndromes.

@WellnessMessiah Год назад

Yes you're right. I consider doing a course on 65+. the game changes completely. they need more protein, things that used to hurt suddenly help, etc.

@CamiloVergaVideos Год назад

Excellent video, as always, Rimon. Very complete and practical. Congratulations on your work and thanks for sharing!!!

@WellnessMessiah Год назад

Great to hear from you again, Camilo, lots of love and gratitudes to your compliments

@aaronsttod4215 Год назад

Thanks Rimon, could i propose you to investigate Quercetin as you did with Resveratrol? Thanks

@WellnessMessiah Год назад

Hi Aaron, I will give my take on Quercetin in episode 4.

@HeatherSchwabeland 8 дней назад

And if you haven't already please discuss quercetin's poor bioavailabilty as a deterrent to supplementation and how to address it.

@tommyleeroth818 Год назад

Subscribed. Great channel! Do you have any info on Glycine and NAC supplementation. I ask because it increases the bodies ability to make glutathione, but is not itself an external antioxidant. So wondering if it has the same negative feedback affect as taking antioxidant supplements? Thank you.

@WellnessMessiah Год назад

Hi Tommy, yes, I like GlyNac very much as they are building blocks for natural antioxidants and not external. I mentioned them and if I take them here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q6to4oEsM-4.html

@shewithabeshawit6721 8 месяцев назад

Thank you ! you deserve millions of subscribers, the only person who give clear and adequate information. I have been trying to find clear explanation and when the best time to take resvratrol, thank very much for the clear explanation

@WellnessMessiah 8 месяцев назад

You're very welcome! Happy 2024 for of youth and love

@daveoatway6126 Год назад

Thank you for considering changes due to aging on longevity issues. I am 79 and it is difficult to find reliable information not focused on young cohorts.

@WellnessMessiah 9 месяцев назад

Hi Dave, the good news, the older you are, the more help you can give your body. I've noticed age reversal with my clients, difficult at age 20 or 30. Knowledge goes a long way at your age. Check my 45+ video, but I need to make 65+ too : )

@joeblow2183 Год назад

Awesome report Rimon thank you! Now I’m going to only take a large dose when I eat out. No more in the morning and I also train everyday unless I get overtrained. I’m 67 and don’t miss many workouts. I wonder is there anytime I should take a super low dose to help spark the daily dose of nmn like Sinclair? Although he’s taking a large dose… but he doesn’t workout very much. I’m definitely to cut back on resveratrol and I’m going to stay tuned to your next report. Lately I’ve been putting a dose of ginseng in my mouth along with nmn.

@maurabrown6229 Год назад

I would like your question answered as well. I am 72 and go to the gym twice a week .... Cardio and strength exercises.

@WellnessMessiah Год назад

Hi there, super low dose = red wine. Half a glass is enough. Resveratrol doesn't spark NMN. If anything, your body may consume more NMN on resveratrol, but res works fine alone too. As you noticed, I'm a big fan of low dose (50-100mg) unless targeting dangerous cells in hit-and-run. Sounds good with the ginseng.

@semaaral2498 Год назад

Hi, @joblow2183 May I ask you pls, about the NMN dose & Resveratrol dose? I go to the gym nearly every day and take 80 gr maybe but maybe need 250 mg 3/4 times a week of Resveratrol? Consume it in the late afternoon after Gym🙃 In our age group Isn't it a low dose of 80 gr for Resveratrol & 250 mg NMN? Thank you. I've listened,4 times every time understand something different but it's me😂 Thanks To lovely Rimon & never stopped praying to his gorgeous wife. I feel that they will be back to their old life shortly 🙏🙏🙏😔🔆🖼 Wish you all a healthy life🙏🌸🌷🖼🔆

@TPMaverick2022 Год назад

Very informative. Thank you!

@33Crazydude Год назад

I'm learning much for sure, thank you👍👍

@WellnessMessiah Год назад

Nice to meet you

@johnjclawson Год назад

So does Sinclair cycle his Resveratrol intake or not ? Also isn't he always taking a high dose ? (If these are true statements) I'd love to understand Sinclair's reasoning on his routine

@maryb.c.507 Год назад

Sinclair's Tally Health daily supplement that he markets includes 500mg of Resveratrol. Would be helpful to know what his thinking is. No NMN in it though I don't think he is allowed by FDA to market it (at this time).

@sanjevmahtaney136 Год назад

Good question. Sinclair does not cycle his doses and he takes 1g a day. I’d like to know why since pulsing and taking smaller doses is more beneficial.

@rmondave Год назад

It seems to me that Sinclair rarely exercises I think he mentioned once a week or only on the weekends so then it would make perfect sense that hes basically taking large doses of resv just about every day because hes really quite lazy as he himself admits hahaha but seriously it may be that after age 50, once or twice a week is enough?

@WellnessMessiah Год назад

Hi john on episode 5 I speculate on what Sinclair does. It is just speculation though..A subscriber told me Sinclair now cycles RES, I couldn't find any interview where he stated that.

@sanjevmahtaney136 Год назад

@@WellnessMessiah Thanks. But what about dosage? Your earlier videos suggested that even 250mg may be too high. Why would Sinclair maintain 1g levels?

@bilbyguy2389 Год назад

Great video and information. I am a 62 yrs old male. I am taking each of the following 3 days per month: Sulforaphane, Fisetin, Grape seed extract and Quercetin. That equates to a different antioxidant for approx 3 days per week. I am wondering if all antioxidants that are taken externally have the same negative impact as resveratrol can have. I am 'hoping' that the cycling and varied antioxidants will lessen the negatives and allow for positive impacts. Or else may be I should ditch all antioxidants and focus on Sirt6 Activation. I exercise well 3/4 times per week. Any comments welcome.

@123axel123 Год назад

Great but what dosage is high and low? How much to take each time? How can you miss this?

@jeannewton1706 7 месяцев назад

Yes I would also like to know that.

@nomi6798 Год назад

Wow that was very well explained, thanks

@damianbachul3599 Год назад

what is low and what is high. SPECIFICS please

@WellnessMessiah Год назад

0.5-1.5 mg/kg low 15-20mg/kg high

@elliottrubenstein1746 Год назад

Thanks Rimon.

@jgs9911 Год назад

Rimon, thank you again!

@chaos_commander Год назад

Skip to @37:25 for the TL;DW

@catt5656 Год назад

Hi I subscribed UltiSelf via your link. But to be honest it really feels like a scam, the among of products it keep pushing me to buy more. The $37 not even clear is for how long. I get it because of you seems very detail and trying to get a copy of what you take. Two things, could you do a video on how you use the UltiSelf to help you? Second, after reading your list, it’s a lot for me to absorb since I am not in a habit of taking supplements also disappointed there is not NMN. I am female in mid 40s and would like to try NMN, is there a brand and dosage you would recommend? Thank you!

@lost0071000 Год назад

DoNotAge

@artten5002 Год назад

You are a longevity detective!

@WellnessMessiah Год назад

Thank you Artten, longevity is indeed a mysterious field where the devil is in the details. You're very kind.

@henryoz Год назад

Very informative and helpful information. Thanks Rimon! Could you please do a video of taking TMG? Is it all necessary? How much should I take and what problems will I have if I do not take it? Thanks

@WellnessMessiah Год назад

Hi I posted now a complete answer to your question under the community section on youtube. Check it out. (go to my channel - > community tab)

@karenjohnston9201 11 месяцев назад

Amazing thorough knowledge- very helpful . Thank you🌷

@WellnessMessiah 9 месяцев назад

Nice meeting you Karen, looking forward reading more of your comments

@gloriagolemboski4515 Год назад

I’m 83 and take 100 each day and a Quercetin at night . Is this two much. Please reply. I take many other vitamins like d3, k2/m7, zinc, magnesium.potassium etc.

@pkstiever Год назад

So what about those over 70? We know their antioxidant system isn't great. So low dose Resveratrol every day or still cycle?

@WellnessMessiah Год назад

I would cycle unless I eat bad meals during that day / not obese.

@dreamchaser7554 Год назад

tks . very detail and scientific thinking.

@Chaserkeywest Год назад

Thanks….gives a Wine Window ! For Elders with exercise habits

@AJallday78 Год назад

What about taking athletic greens?

@WellnessMessiah Год назад

It's a multivitamin in my book. This video applies

@dirtylabrat958 5 месяцев назад

Explains a lot. Thanks.

@ohfft Год назад

Resveratrol could temporarily reduce exercise endurance by dropping blood sugar levels.

@candrad Год назад

Thank you so much,this explains a lot!

@WellnessMessiah Год назад

Nice to meet you Candara, you're very kind

@NoLoveLyons Год назад

I’m not sure when to take it now. I do high intensity training everyday ( gym 4 times a week and 10km runs on the off days)

@WellnessMessiah Год назад

mm good question. I would take it then in in days where I exercise in the morning, immediately after, and exercising in the evening the following day, it will be more than 24 hours. I'd take it once a week and that's it. it's not worth to lose exercise gains and hard work.

@BryanDalleStelleOfficial Год назад

If you were to take both resveretrol and Nac, would it make sense to use one or the other on alternate days? (Ex. Monday resv, Tuesday Nac etc)

@carlmerlin5599 Год назад

Very, comprehensive!

@andrehalim469 11 месяцев назад

Chemicals into body.

@MixtrisUFOimages Год назад

I would not take reveratrol 24 hoours before and after exercise

@e4lvsops Год назад

What I wonder is, how long after exercise or fasting would it be good to take Resveratrol so as to not negate the positives of what we just did. Another way of thinking about it is: how long do the benefits of exercise that are affected by Resveratrol last?

@WellnessMessiah 9 месяцев назад

Sorry for the late response. In my opinion, an hour later is fine. Remember taking with food will delay absorption by 1-2 hours too. So 1-2 hour after exercise plus 1-2 of delayed absorption, is plenty for your body to realize it needs to make you stronger after the exercise.

@melkor321 Год назад

Very nice work, this was an awesome video

@ginamurdza9704 Год назад

How much is low resveratrol dosages? How much is considered high resveratrol dosage?

@wallexx-rl9nj Год назад

Thank you Rimon. If one searches the Vitamin C topic it gets more confusing: “Placebo-controlled research, some of it double-blind, has shown that taking 400 to 3,000 mg of vitamin C per day for several days before and after intense exercise may reduce pain and speed up muscle strength recovery.” It’s on human and not mice and could easily interpreted as overall +ev for the human.

@WellnessMessiah Год назад

Good point! I believe vitamin C helps in recovery (antioxidant + repairing collagen damage). The same principle, taking after exercise, not before!

@bernhardwalther Год назад

Thaaanks so much. I thought you already made you best video but not. It was dense and very interesting. It fits with other studies made with crisp on res. I just wonder how long to wait after workout to take resveratrol? If you eat quite soon after, maybe resveratrol will stead mess with the effect of exercise? Anyway I didn’t connect the dots with the ‘unhealthy’ meals. Thanks again for the clarification. At the end music covers a bit your voice but removes nothing to the very interesting sum up. Stay healthy, stay young 😊

@aroonsarin8303 Год назад

Hey he showed there a study answering your question. Around step 1 near the end

@WellnessMessiah Год назад

What a compliment Bernard, I think 1 hour after exercise is fine. You already exposed your body to oxidative stress, resveratrol with it's anti oxidant capacity may help even in recovery. The important thing - don't have it in your muscles when you exercise.

@wwm Год назад

Not sure what is the dose of reservatrol I should take..?

@WellnessMessiah Год назад

Hi there, low levels: 0.5-1.5 mg of kilo body weight. High levels 15-20 mg per kilo of body weight. Check episode 2 where I say how much I take. Also I will on episode 4.

@wwm Год назад

@@WellnessMessiah Thanks!

@bonanzatime 10 месяцев назад

I learned a lot from this. Thank you

@WellnessMessiah 9 месяцев назад

Nice to meet you :) Thanks a lot

@libertysong1 Год назад

If the French Paradox led researchers to resveratrol then why not have a little fun & drink a glass of red wine with the meal? It's really quite simple wouldn't you say...red wine with meal ie low dose resv= better longer health....am I missing something here?

@WellnessMessiah Год назад

No, you've got it right. The only issue alcohol per see isn't healthy, and possibly increasing the resveratrol dose to 50mg will have more benefits compared with 0.5mg in a glass of red wine.

@lollyb8808 Год назад

I normally take ginger and curcumin before exercise, does this mean I should take it after? I take them for the anti-inflammatory properties for a autoimmune disease.

@WellnessMessiah Год назад

Hi Lolly, I can't be sure. In food, the antioxidant property may be too low to have an effect. Both also activate the natural antioxidant system. You can be safe by taking it afterwards.

@videosammlung4859 Год назад

great infos, great explanation

@kianleyon6613 Год назад

Great video, do you have a video on what is a low level vs high level of resveratrol.

@WellnessMessiah Год назад

Hi Kian, low levels: 0.5-1.5 mg of kilo body weight. High levels 15-20 mg per kilo of body weight.

@kianleyon6613 Год назад

@@WellnessMessiah Thank you so much for your response. That is great to know.

@srikumarc Год назад

Hi Simon, what is considered low dose in terms of mg.

@melissawoods610 Год назад

Exactly! Leaves it so unclear as to actual mg.

@aroonsarin8303 Год назад

It's a series i guess is the reason. Check the end of the previous episode, this one is not about the dose

@WellnessMessiah Год назад

Hi Sri, low levels: 0.5-1.5 mg of kilo body weight. High levels 15-20 mg per kilo of body weight.

@geode232 Год назад

How long after intense exercise will the body be creating antioxidants and other benifits itself? Perhaps better to wait till next morning after exercise day for low dose Resveritrol??

@WellnessMessiah Год назад

I think that's a good idea. Once you go low dose, your risk to offset benefits goes down too. 1 hour after exercise or the next morning, this is fine either way.

@geode232 Год назад

@@WellnessMessiah so does this mean the body''s own production of antioxidants in response to exercise is relatively short timed after exercise stops?

@aussiert Год назад

What are your thoughts on Dr Brad Stansfield’s analysis on resveratrol where he says basically to stop taking it as it causes more harm than good? Thanks for your time.

@dlbdlb3919 Год назад

You need to redo this video, it felt like none stop yaking

@frankiesierra7218 Год назад

The timing should be related to ampk and mtor pathways and circadian cicle

@MichaelAmen316 Год назад

What about how to naturally fix Ulcerative colitis?

@giovannidominoni Год назад

I wanted to take a Quercetin/Bromelain supplement to reduce the symptoms of hay fever, but I was wondering if Quercetin in high doses will have the same effect of Resveratrol in high doses (and, as you are saying, resveratrol should be taken at a low dosage)

@stevenbond1410 5 месяцев назад

This could be difficult if training 6 days a week like me .

@Hazzatronic Год назад

So what dose and how many times a week and what time should a normal person be taking this?

@lungarotta Год назад

Thank you for your precious information. This is just what I needed to know. But I have another question? What about pterostilbene? Can it substitute resveratrol and have the same bene fits?

@mtorres469 Год назад

How many mg of Resveratrol is a low dose and how many is a high dose?

@nb0042 5 месяцев назад

2g is high dose 2000mg Anything under more than half that dose is considered low dose

@gloriagolemboski4515 Год назад

How aboutansweringGloria Goemboski. It’s important tohrt.

@pjaworek6793 Год назад

This show is epic!

@jouan1 Год назад

I am 73 years old and in good health. I just started taking a low-dose resveratrol per your recommendation late in this video you talked about taking high-dose Rosevere a troll when you are over 50 to 60 years old so now I’m a bit confused as to the dosage.

@WellnessMessiah Год назад

Hi John, high dose in hit and run (3 days and that's it, every 3-5 months) seems to have anti cancer effect. Relevant mostly for 60 plus. the rest of the time - low dose. Make sense? low dose -0.5-1.5mg/ kg. high dose - 15-20mg/kg. not personalized advice/medical advice

@jouan1 Год назад

@@WellnessMessiah i’m curious what you think will happen to people who take high dose resverotrol, for many years?

@jouan1 Год назад

Have you tweeted or communicated with Dr. Sinclair regarding this issue?

@jouan1 Год назад

In this video you talk about taking vitamin E over the age of 71. Can you suggest a dosage , Brand, and timing, etc.

@zatiger21 Год назад

If resvertrol is not white that Dr. Said throw it away. How do you know if its a good one in opaque bottles?

@nimadro2000 Год назад

Hi Rimon, can you please advise which dose suits autoimmune problems?

@nimrodhadany9504 8 месяцев назад

What counts as low dose? I'm taking 500 mg is it too much? (40 y/o)

@jeannewton1706 7 месяцев назад

I am taking 500 mg too. So confused.

@nb0042 5 месяцев назад

That's considered low dose 2grams=2000mg that is high dose to fight cancer/tumors from multiplying

@georgechristoforou991 Год назад

So, we need to make a form of resveratrol that is not an antioxidant.

@Curdle7 11 месяцев назад

Greatest supplement channel have you talked about pterostilbene im wondering

@WellnessMessiah 9 месяцев назад

Hi, thanks you. No. It seems like a potent resveratrol... which can be either good or bad :)

@JacyJ1 9 месяцев назад

The population who lives into their 70s may differ from other age groups.

@pitekxpan5845 Год назад

Rimon, is takin Res right after excercise will no stop body adaptation ?? Body adapt Up to few days after exercise .

@WellnessMessiah Год назад

Good question. I believe not based on other antioxidant studies. I think 1 hour after exercise is fine. You already exposed your body to oxidative stress, and resveratrol with its anti-oxidant capacity may help even in recovery. The important thing - is don't have it in your muscles when you exercise. Let the exercise apply its maximum stress. The DNA will respond regardless of what happens later. Also, cycling is another backup - taking time off.

@pitekxpan5845 Год назад

What about calcium akg? As antioxidants can also stop in progress in aerobic adaptation??

@grampalerxst5962 Год назад

You mention "low dose" and "high dose" frequently, but I didn't see where you quantified low and high (apologies if I missed it). Any guidance on what constitutes low dose versus high dose?

@WellnessMessiah Год назад

Hi yes, high dose in hit and run (3 days and that's it, every 3-5 months) seems to have anti cancer effect. Relevant mostly for 60 plus. the rest of the time - low dose. low dose -0.5-1.5mg/ kg. high dose - 15-20mg/kg. not personalized advice/medical advice

@hongyin90 Год назад

Many thanks, Rimini. How about fisetin? Since resveratrol and fisetin are similar in structure, should we assume the lesson you presented applies to fisetin?

@WellnessMessiah 9 месяцев назад

Hi, fisetin has a very different structure, it's more like quercetin. I've created a video about fisetin, currently, I do not take it as I'm too young for killing senescent cells (I'm 36-37)

@stephaniejohnson1450 Год назад

This doesn't make sense. Your body adapts AFTER exercise, primarily when you sleep, so if we take Resveratrol after exercise, wouldn't that inhibit the adaptations from the exercise just the same?

@WellnessMessiah Год назад

It's a good question Staphan. From all the studies I've read, the stimulus is what you don't want to reduce. After that, the body will respond nevertheless, especially since resveratrol is a weak antioxidant, moreover on low doses. You can be extra vigilant and wait another day too after the exercise.

@emil8367 Год назад

Thanks for the analysis. Still, even it seems correct, it's easy to overlook something in such large amount of information and that's why a direct confrontation with someone (like Sinclair, Matt Kaeberlein, Vera Gorbunova, Jin-Xiong She, Charles Brenner, etc) would be beneficial, to see if all the information which you provide are correct. ps. Sinclair said recently on a conference in India (YT video: fsUUgTPtwnc) that he takes now 0.5 gram of NMN only. Curious why ...

@user-xb1lt6vh2f Год назад

I really hope it's not a whole huge lie

@WellnessMessiah Год назад

Yes, I want to interview sinclair. If I have the chance to interview him I will. The issue, I won't hold back and ask about his company's NMN banning request, and what's the true intention behind it. I don't think he would like to answer that 🙂

@emil8367 Год назад

@@WellnessMessiah I understand, that could be a problem for him 🙂 maybe someone else could give us some useful thoughts during a discussion about optimizations related to these supplements' intake

@steadiguy Год назад

I'm intrigued with your deep dive into Resveratrol. It's been talked about and suggested for ingestion and health benefits, for I think, 30 some years that I've noticed. However, I'm confused by how little is known about you. A casual Google search comes up with 2 pages and no mention of who you are. Perhaps you are the Messiah. You've come back, taken a look and settled in on a new role as a Wellness Messiah. I mean it can be argued that things, the creation of Christianity aside, didn't go all that well personally for your physical well being. And who wants to go through that or something similar all over again? Still, questions remain.

@CamiloVergaVideos Год назад

Thank you very much Rimon! I wanted to ask you a question, you who know so much and have investigated the matter, to see if you can help me think of something. There is a 2019 study that showed that resveratrol is capable of converting senescent cells in young cells that reproduce again. I mean, in a way, it's the opposite of a senolytic. The problem is that I was taking quercetin and resveratrol together. Now, after watching your videos and thinking a bit, I take quercetin (250 mg phytosome) one day, to induce apoptosis in senescent cells, and another day resveratrol to improve those that quercetin couldn't kill (say, every other day). Theoretically it should work, what do you think? (I'm 40 years old. I also take nmn, spermidine, d-ribose, and metformin, except on weekends that I do a stationary bike and a little weights).

@thepatternforms859 Год назад

Why take resveritrol when you can just take NAC+Glycine OR just take Glutathione?

@WellnessMessiah Год назад

Why not taking both? Resveratrol activates the glutathione creation, and NAC+GLy gives the building blocks. They need each other

@thepatternforms859 Год назад

@@WellnessMessiah bc the levels of antioxidant and oxidant stress needs to be balanced and regulated by the body. Dumping in loads of antioxidant causes unbalance. Resent research indicates that certain levels of oxidative stress are actually important and adaptive. For example, it Turns out that if you take glutathione or resveritrol before excersize it causes the benefits of working out to be greatly reduced and cancels out the positive benefits of the work out.