Exercise Scientist Critiques The Kardashians Hollywood Workouts 

check out kim shashok workout you will love it.

You're a pretty funny guy, enjoyed your video.

please review Alan Ritchsons workout watch?v=CqabKJFhMsc

Lmao

@RenaissancePeriodization can any muscle group be trained to be explosive?

Hahaha

I almost feel like the celebs are so insecure that they actually want people to stay fat/unfit so we don’t steal their jobs lmao

​@@roisingrant The Lizzo scandal proves that

typing lmao on dumb sentences doesn't make them less dumb.

@@huitrecouture who shat in your cornflakes lmao

Source her feeling emotions?

I do not think she does tbh.

She speaks like Paris Hilton used to speak when she was doing her fake voice.... Kim never grew over that stage in 2006.

celebs will eventually all be clones or robots controlled by the corporations...

😂😂😂

and it was still more effective than whatever was happening on the screen

But you laughed in the direction of gravity so it was negative Resistance

"Oh God... what is that even PRETENDING to train?" 🤣

Same! I’m literally crying with my headphones on while my husband is looking at me concerned 😂😂

that is the real objective of the program, don't you know?! :D

Wanna surprize you, but "staving off atrophy" - is basically "muscle focus".

I legit lived in a retirement village for 3months after having all my toes amputated and having to learn to walk again twice in in the 4months prior that I'd spent in hospital (after multi organ failure) 11years ago. 6months ago I replaced a hip. At each stage , Hospital/Retirement home/Post THR I have gone harder just to warm up for my ESSENTIAL rehab therapy. It's absolutely disgusting to me theyre allowed to do it tbh. Everybody involved in making Kim's vid is on the gaslighting sociopath spectrum and I don't hold much hope for her Sister's video tbh smh

​@@FlahtortWhat is "muscle focus"? Muscle atrophy naturally occurs with age, particularly over 60. All you can do is try to slow it down, and putting on muscle is very difficult by then.

A single dance in zumba for middle-aged mothers is more work out than this. They're barely moving any muscles, let alone stimulating those muscles.

And perhaps reducing inflammation and not exacerbating it. She does have psoriatic arthritis. Just a reminder, Dr. Mike is not a medical doctor. He's also a nasty man.

It's sad because people will think they're the knowledgeble ones as they're training celebrities, I truly don't know how these people get these jobs, it's truly amazing

Sure, Jen.

Problem is, they probably think if they lift something heavier than that pathetic dumbell she was holding, they get as big as him.

@@climbrR Yep. And I see this misconception has spread all the way down to random non-celebrity girls/women as well. They all think that they can't use heavy weights on upper body stuff, or they'll get "big"... oh, if only they knew...

It would be, none of their fragile egos could handle that

@TheObserver010 Yes, you can get a LOT stronger than an untrained person without looking "big". Besides, building a bit of size on arms and shoulders will make girls look a lot better as well. Wider shoulders will make the waist look thinner and stuff like that. But regardless, building for size takes so much time. It's not like it's going to sneak up on you and suddenly after you do a few workouts you realize you don't fit through doors anymore.

​@TheObserver010yeah it's crazy how obviously stupid things can still be commonly believed in 2023. Like, you think that lifting more than a couple ounces will make you look like she hulk? How can you actually think that?

Resistance training.

I cackled like the wicked witch of the west at this 😂😂😂

It's 20 years ago, she was a KID, morons.

EXACTLY

Exactly! Not the appropriate clothes for working out.

😂😂😂

If you did this as your “workout,” you would also be losing tons of muscle and bone mineral density with those numbers on the scale on Ozempic.

😂🎉

😂😂😂😂

Hahaha

What's painful is fools not knowing these are 20 year OLD OLD OLD videos when Kim was nearly a TEENAGER and yet there are current ones of Khloe doing massively serious work but OH NO let's pretend THIS is what they all do,

@@huitrecouture Yes these fools don't realize that Kim's Glutes &Hamstrings are so well developed because she follows Olympic level Glute training program. These fools disregard her "HARD" work and actually spread misinformation like she got some plastic surgeries to achieve those goddess level physique.😜😜

​@@huitrecouture🥱😴

Haha... Well, my 4 year old who watches Roblox for a living, was laughing at the video... so that just tells you how good it is! :)

@@huitrecouture Maybe if you POLITELY suggested the possibility of an update critique video, he'd do one.

legit i remember 300 is what really motivated me to try to get into shape and trying to follwo the bullshit "300 workouts" didnt really do much for me and i had tried so many "muscle and fitness" routines that didnt work either. I didnt discover people like john meadows etc until about 2015-2016 and my progress sky rocketed bc it cut through all the bullshit and made it super easy to follow and understand

​@@jlogan2228rip

Oh man, let's hope! - Dr. Mike

I think you right, especially with the guys like Rock and others, who i guess inspire millins of home-sitting nerds to become: "Big and cool like superhero." - yet celebrities are not the ones who willingly give you good training information, because they want to distract you from the fact they abusing steroids with ther chicken, broccoli and rice. In that case i feel it's really impactfull to call them out.

@@Flahtort exactly. It breaks my heart seeing all the teenage boys at my gym talking about what stack they wanna try or they are thinking of doing trt or tren and I'm like, you're 17, you have an entire pharmacy worth of test in your system naturally!!!

its not just that, its bc these workouts arent very hard. They get the blood pumping maybe, and you may "feel it" in some spots, but like Mike said, the whole workout is a glorified warmup. It took me a solid year , year and a half to FINALLY get my wife into lifting consistenly bc she only wanted to to kickboxing and cardio bc weights were too hard and scary for her or she "didnt wanna be bulky" and finally i got her to agree to 3 times a week 30-45 minutes one major compound move and 2-3 isolation ones and now shes like wow i feel so much stronger and its like YEA IMAGINE WHERE YOUD BE NOW IF YOU JUST LISTEND A YEAR AGO lol

"Oh God... what is that even PRETENDING to train?" 🤣

To be fair agreeing with you would mean she'd have to admit she's getting tricked into dancing around by some rich idiot.

Oh jeez. Now you can send her these critique videos with an expert and everything! - Dr. Mike

I know why she's your ex

cut em some slack :D :D dude does a lot of great content to :P . but yes, it's pretty funny watching em getting frustrated by stupididty

Yes, they are. It's part of the shitty world of dividing people and causing conflict. If he wants to get into the mud pit and sling mud, well that's his conscious not mine.

Reaction videos are my guilty pleasure...like....trash reality TV guilty

tbf Dr Mike is doing a slightly higher level of reaction content, he's actually adding things instead of just making silly faces.

I think it's really good to hear the critiques of various exercises and programmes.

I hope so

Kim's booty put her on the map. She and her family were meh before the sex tape.

Also it's hysterical how people are saying Ray J suing the Kardashians for revenge porn'ing him including extorting him (both illegal acts ) is trying to "profit off their success" When their all famous due to extortiing Ray J with the infamous sex tape

@marcomontanino294 death....

⁠​⁠@@thepubknight6144To be fair, Kris was famous-ish due to cheating on Rob Kardashian (who defended OJ) with Bruce Jenner, a world famous Olympian. The Ray J sextape (not the Kim sextape because it is about 90% Ray J’s face) certainly did skyrocket their fame

Why the hell does this guy keep calling women "f***ing bitches" every second? What's wrong with him? It only makes men look super inferior and aggressive by nature.

I'm not sure Kim is aware of her own bullshittery.

It's just as bad as fake natty celebs selling bs programs with the promise of achieving their enhanced physiques. "It's just chicken, rice and broccoli, bro" These people are a disgrace.

To be totally fair, I wouldn't be surprised if she has no idea this stuff is nonsense.

If she broke a sweat she'd get pissed off, fire her trainer and take the rest of the week off on a trip to Venice to recover.

welcome to capitalism today

I think it's not. She doesnt really feel like she struggling.

@@Flahtort whoosh

@@robertwilcox9566People are still doing this?

Or from the Ozempic, which is my guess why she was finally able to lose weight.

Ah, so many jealous, hateful humans. It's like a hoeypot for nastiness. She has psoriatic arthritis. Most of you have no idea what that entails or how it feels like. Stfu

They became a vestigial organ.

​@@HelbeneathmyshouldersGet that silicone t o n e d

these "people" are literal demons

It’s even worse I think on the men’s side, they are usually just as bad but are hiding “gear”

@@aethylwulfeiii6502except while on gear you still need to work out like crazy

WHAT where? cosmo?

I was born in 2001 and my mom was telling me the same thing. Right now I just can't stop sucking in my tummy, I know it can be dangerous for the body and even cause breathing problems but I prefer this over looking even slightly bloated or something

@zosiabialowas1675 when you're young everything seems worth the risk. Then you hit your 40s and can't lift a weight without wetting your pants & wish you'd known that sucking your belly in a negligible amount would create a personal nightmare down the track 😂😂 But I understand you. I was exactly the same, as was my mother & her mother.

I'm 47 and I still do this at all times. I have no trouble with incontinence- is that because I've never had kids?

@nicolesweere4182 I really don't know! A continence phsyio on TikTok said it can cause incontinence but I'm sure it's dependent on other factors too. I've never had kids & I'm dealing with this lol, so maybe you're a continence lottery winner & I'm not 😂

We need Kim crying on the leg press.

The King of Leg Day in the Gym is Chris Hoy.

She wouldn't even make the firt set

She'll be crying to her Mother before you know it...​@@Christaraspap

@@Red88Rexshe would be crying after any actual exercise

Who cares if people get nervous , your enjoying yourself and having fun so screw them

@@BigDees19 yeah, but if you enjoying yourself on public and people get nervous, you can get to the jail i think

I just stole an old ladies hat and punched a random guy on the train because this was so funny. Thanks Dr. Mike 😆

You need to work on you laughin' supressin' skills.

😂😂

Disgusting.

Be careful with those balance boards. That is how Brooke Shields broke her leg.

@@ozymandiaspbs yeah we'd always do it next to a bar (actually it was like a three sided outline of a cube thing that had the right height bar for grip all the way around) so you could hold it for stability as needed and safely get on and off - as you get more stable you can transition to hovering your hand over it just in case

same! I had the best physio ever! From a knee injury that was supposed to take a year to maybe heal completely he had me doing one legged squats after 1,5 months! Of course other work as well, it was a well measured gradual increase in stability work. Sadly he got fired, he was only there to care for his patients but didn't do his paperwork nor insisted on bills being paid. Such a good guy.

Kim K also has psoriatic Arthritis, so it might be tuned for her body and what suits her the best. Dr. Mike is just a nasty man.

Memento Mori 👋

Fuck yeah, i need my uncensored swearwords!

I usually don't care about subscriptions but I'm kind of mad at this one because I have no choice but to get it now.

Yes indeed it is...But I love it.🤣

Woooo! Give it some thought! We've got tons of other great content for members in case this alone isn't worth the money! - Dr. Mike

2.99 eh i have 2.82 in my bank account XD

I couldn't agree more. Love Athlean X, the mens stuff. The women's Athlean X not so much

Leanbeefpatty is good too, I've noticed recently more women PTs in my local area focus more on strength rather than thinness and I love to see it

Caroline girvan is nice for newbies as well! (Her iron series mostly, she has a ton of cardio stuff as well but you can see she works out, unlike the majority of other self proclaimed fitness RU-vidrs)

@@salsadip7453That’s so funny, because I’m a newbie and I’ve been using her for a few days now! Her series is great, and I’m hoping to start building some muscle with her!

I watch Chikara Transformations. She does some reaction videos but her workout videos are pretty good.

Sit and be fit..

Hahha exactly! - Dr. Mike

My parents used to make us hold our arms straight out for 20-30 minutes as a punishment. I was told to believe that this strengthens slow-twitch muscles. It was pure misery.

Dont grind then? I mean, train less, have 2RIR, just make sure you are exersising. It's viable way of training, there is nothing wrong if you just sustaining your physique level and not grinding every time.

​@@Flahtort2. More. Reps.

If you don’t like the pain, reps in the reserve are fine... *but I like pain*

1kg can be viable weight for sure on some exersises for some folks, but not on nonesense exersices for generally healthy women.

@@Flahtort Even the old ladies in my gym who are in their 70's do lateral raises with 3kg

@@Llama_charmer , good for them!

There's an old grandma at my gym who not only benches 315, but she can rep it. These people are pathetic.

@@Born-Again-Warriorno there isn’t buddy 😂.

I’ve seen a few Kardashians at Sea Point Virgin Active 😂😂😂😂