Exercise table tennis - just only in china! 

I just tried it, and have great difficulty with the cross step plus I am exhausted after 2 minutes! Great video, this will improve your game.

Wow, this will build up muscle memory on strokes. Refreshing, especially with the music.

Loving Malong's skill, I told you that I have been watching you since 2020 till now. Go on..

Bloody hell, looks like a table tennis army getting ready to wage war on the Olympics :)

I never learned like this and my footwork movement is limiting my progress. Shadow footwork and strokes is a great way to "groove" your movement. Yes, watching the ball and timing is next. But this makes sense to do as a warmup exercise or at home too. I will incorporate this into my game. Thanks, LA Guy PS: We lefties are smart and can figure this out.

Some people are wondering what impact have this training on your development and how is this any good in terms of strokes compared to actually hiting the ball with a partner. And here is the answer. All parts of the body have to take place in the stroke. Arm, waist, foots, shoulder, wrist. While developing your game till you become a very advanced player the right process is to increase your concistency at maximum and fix your strokes and movements to be the same. One common problem in mediocre players is that they dont have the same technique its time they do a stroke. This way in the video where you practice alone doing the strokes in the air, is the best way to always repeat the exact same movement and stroke. With a partner you never do the exact same thing even if you are standing still and doing a simple forehand drive. The placement of the ball should be very accurate with the exact same tempo and speed/power from each player in order to do so. But the interesting part is that at the end between all players this is the goal. To achieve this. And this means that you have become a very advanced player at least in terms of training. So basically they are seperating this from the next part which is to contact the ball. The goal is to fix their movement and technique and increase muscle memory. They best way to improve to table tennis is to ιsolate the things you have to practise into smaller parts and not practising them all together or else body and brain cannot coop perfectly doing it. So in conclusion with one sentence. They focus only on the exact movement, stroke repetition without partner and contact with the ball in order to increase their concistency on doing the exact same thing. Then they will scale this by practising in reality with a ball and then they will add randomness

Amazing bro ... I like it

I think this is a great way of feeling the body movement basics and also something one could do on resting days and in general to get a lot of hours in without huring your body in table tennis. If you cant do this in a relaxed manner, then you havent practiced the basics enough. Do you know if there is a follow along workout like this on youtube? Its great aerobic workout.

omg. such amazing sync with so many ppl

the banner says that's The Jingcheng Children Series. lol is it a opening performance? for this long?

Very nice thanks

It's a good way to train your obliques.

table tennis kung fu

Welcome to China table tennis factory!

this looks easy but it's gonna exhaust you in a few minutes

Great.

Muito bom! Parabéns a todos!

This is how I started

I get coached at a professional table tennis club and honestly, I recognise these strokes but you can't necessarily say these strokes are good as they aren't hitting anything. I'd rather take multi-ball tasking and take feedback on it. And this isn't at all associating to Ma Long because Ma Long won't be doing this.

Great

The penholder on the end wearing glasses doesn't appear to be putting much effort in.

Это не просто тренировочный зал , а целая ферма .

佘盛煬，出生於福建省泉州市，中國男子桌球運動員，亞洲青少年乒乓球錦標賽金牌離開退役走路時候，我感覺很開心。 劉國梁曾任中國國家桌球隊總教練，中國乒乓球協會副主席。

It’s depressing knowing why countries like the UK will never have a chance

I love table tennis and I play also table tennis

Pity the sound track wasn't in the same rhythm. Maybe time for an upload.

Thanks u

シリーズお願いします

best

in which place does it lie

cool !!

Not only good for improving your game but also your health when you get older + the joy to crush your opponent 😈

Why is the video repeated several times ? I was going to use this as a training video. Anyway, still interesting

super the best;

ME GUATARIA LLEGAR A ENTRENAR EN ESA LIGA WAUU SIN PALABRAS

فن وتدريب كره الطاوله

What does any of this have to do with Ma Long? Also, the balloons that say "Ma Long" and "Subscribe" don't actually have an annotation over them so they're useless. I like the idea behind this practice session although I'd rather do this when there is no practice partner available. If you have someone to practice with you might as well actually hit a ball and get feedback from its trajectory and the satisfaction of playing table tennis. In other words, you'll get better faster and in a more enjoyable way, so I don't see why one would opt to hit thin air instead.

Oh my gosh, it's a TT landing force

It seems too easy to do..but gosshhh ..

Crazy... they build robots :)

if i do these exercises every day, i think i should become a lot lot better. i can beat china provincial players but i always tire out fast from poor cardio. these muscles are just show and a byproduct of days gone by lol

Good job. From lao

❤

nice exercise

It's a way to self-train alone looking to a mirror at home, we do it , too.

ganz ehrlich das ganze Training ohne ball würde mir in der länge richtig auf den sack gehen ..... wir machen das auch aber bloss 2min lang maximl

en comercio atlético lo hacemos

2:53 a penhold

machines

Si now this ma long is shadow for technice

Champions never be easily....head off you great china.

*What is name of music at **1:32**?*

No left-handed player?

but maybe effective

video copied and music badly replaced. Original can be found on E.L.I.T.E. Table tennis club Facebook page

Robots!!!

how to down it

Totally wrong music. Some light dance track needed.

Marching in rome

Power of kung-fu.

don't repeat pls.

广场舞

The video is cool and all, but please don't include that stupid ripple effect on the middle of the screen it's annoying

I just find thus training method, funny.

Poor robots.