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Exercise to Increase Your Height | Super Exercise 

Say Swag
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Do you know you can increase your height till age 25? You could exercise your entire body by just skipping& exercise, Here Brinda Anandh Physiotherapist she explains to us how to increase your height through 5 exercises. Girls who would like to grow taller try out these simple exercises that will help you in achieving the same.
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27 фев 2019

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Комментарии : 346   
@catherinesantana8163
@catherinesantana8163 Год назад
Thank you for sharing your wisdom! 🤗 I grew 8cm taller at 28 with your tips and 5 bottles of Height-Ryzer supplement! You're a true miracle worker! 🌟❤
@saranyap9680
@saranyap9680 3 месяца назад
Mam ungaluku age 28 ah ithukku apparamum hight increase aacha mam
@saranyap9680
@saranyap9680 3 месяца назад
I'm 26 na uniform service ku try pandren but my hight 155 so increase panna mudiyuma mam
@swethakumar6237
@swethakumar6237 3 месяца назад
What is that 5 bottles of height Ryser supplements please tell me sis pls
@user-cl4bc3cd1g
@user-cl4bc3cd1g Месяц назад
Promotion
@deepideepika5249
@deepideepika5249 4 года назад
Hii mam I am.also a physiotherapist.....very good speach
@kaviyarasijegatheesan2550
@kaviyarasijegatheesan2550 4 года назад
Tq.... Sister... I will try.... ☺
@mekalakali2311
@mekalakali2311 3 года назад
Hi Ms... When do the part of exercise. I can't bend down the knee straight.. Its take hard for me.. So how was it.
@queenlifestyle3002
@queenlifestyle3002 3 года назад
Thanks for your tips
@Gmohan-kz8sg
@Gmohan-kz8sg 3 года назад
Mam Entha Excercies Avolo Months use pananum and Timing Soluga Mam plss
@pavithrapriyamurugan7853
@pavithrapriyamurugan7853 3 года назад
hii mam unga video ippathan paththen entha exercise menses time la panlama
@fathimarimasa-fy1ck
@fathimarimasa-fy1ck 2 месяца назад
tnq sis... I will try....
@thamizhbabyt3585
@thamizhbabyt3585 3 года назад
Thanks mam
@annarathi8217
@annarathi8217 3 года назад
Thank u so much akka
@vinotha8615
@vinotha8615 3 года назад
Mam plz also suggest some good exercise to loss belly,arm and butt fats
@harinigiri1637
@harinigiri1637 3 года назад
After delivery how to increase height , can we do these exercises for c section also within 1 month...
@vinotha8615
@vinotha8615 3 года назад
Mam general a oru exercise ethana nimisham ethana thadava pannanum ?
@ksonn.nandhiniksonn.nandhi3413
@ksonn.nandhiniksonn.nandhi3413 3 года назад
Sister enakku 15 age Na romba short ah irukka sis
@noorafarveen4604
@noorafarveen4604 3 года назад
It's me nanu short ta iruka enaku 15age tha
@aakifmohammed8960
@aakifmohammed8960 3 года назад
Enku 22 age romba short aa irukkan
@malas3529
@malas3529 3 года назад
Me too sis i'm 17 years old but too short
@kpvkpvkpvkpv6568
@kpvkpvkpvkpv6568 3 года назад
Oo dp la irukkingala niingala athu
@nithu7190
@nithu7190 2 года назад
It's me nanum short ergen
@sakthidrawingacademy
@sakthidrawingacademy 4 года назад
Idha yendha time pannanum? Morning or evening
@gggsonysony6444
@gggsonysony6444 4 года назад
How many times to do this exercise ....
@AJ_Anjana-vz1ix
@AJ_Anjana-vz1ix 4 года назад
Thanks
@stdharshini.1289
@stdharshini.1289 2 года назад
Mam I am studying in v th std but I am looking 2 nd standard thank you mam for this video.
@highlightabi4170
@highlightabi4170 3 года назад
Tq sister 😀
@vijaykarthick966
@vijaykarthick966 5 лет назад
enna food eduthukalam sollunga mam
@arunpoornima5778
@arunpoornima5778 3 года назад
Tq akka i will try this
@Sistersmedia
@Sistersmedia 10 месяцев назад
Thank you so much
@strangermoment229
@strangermoment229 3 года назад
Guys do not mind your age. Its numbers tats al. Even at your 50 u can do anything in ur body
@kpvkpvkpvkpv6568
@kpvkpvkpvkpv6568 3 года назад
Ok kaa
@user-ht2wb9ci8c
@user-ht2wb9ci8c 15 дней назад
Very very verythanks
@karjunan9444
@karjunan9444 4 года назад
Tq sis on 1 st exercise is working and easy
@josianervr5230
@josianervr5230 3 года назад
How old are you please ? ( Because after a certain age we stop growing.. thats why i'm asking)
@Kumarkumar-ei7ns
@Kumarkumar-ei7ns 5 лет назад
hi ithu boys ku workout aguma please solunga
@user-gt5td4dr6f
@user-gt5td4dr6f 5 лет назад
After delivery increase the height ?
@alouria
@alouria 3 года назад
Everyone I am warning you stay short tall people are not happy with their height be grateful for being short if you are tall u get bullied and all that stuff it not something you should wish for I am 5’3 but my age is the problem I am only 11 years don’t wish fir it
@selambuselambu2575
@selambuselambu2575 3 года назад
Super sis
@dhanalakshmi2305
@dhanalakshmi2305 2 года назад
Oru doubt Mam Ellarum eruka doubt than nenga clear pannunga Mam 18 Age varaikum dha height increase panna mudiyum. Hadhuku Mela panna mudiyadhu nu soldranga Mam.25 Varaikum increase Haghuma Mam Idhu pathi konjam details kudunga Mam.
@praveenprabhudesai2834
@praveenprabhudesai2834 5 лет назад
Useful video dear
@SaySwag
@SaySwag 5 лет назад
Thank you! Subscribe to our channel to get more updates
@muthukumar-ix6ly
@muthukumar-ix6ly 4 года назад
Mam, My name is Dharsha sree., i am studying 10 th standard, but i look like a 7th standard girl. it is benefit for me mam?????
@eassakiammale1644
@eassakiammale1644 3 года назад
See MFT's how do increase hight video it's more helpful than this one
@porkkaipandian4686
@porkkaipandian4686 3 года назад
Super mam
@adhishesh7338
@adhishesh7338 5 лет назад
Helpful
@SaySwag
@SaySwag 5 лет назад
Thank you! Subscribe to our channel to get more updates
@prasathsoundrapandi1364
@prasathsoundrapandi1364 3 года назад
Hi akka 19age tha aaguthu sister ku itha try pannalama ava
@Priya_song_lyrics_258
@Priya_song_lyrics_258 3 месяца назад
Tq akka i try this exercise
@arunpoornima5778
@arunpoornima5778 3 года назад
Akka shall I also do this exercise my age 13
@blacklove8913
@blacklove8913 4 года назад
Skipping pengaluku karpapai eragguma medem and kodel eraggumnu solraga pls tel
@aconabiramis4827
@aconabiramis4827 3 года назад
Enakum dout iruku...
@abikarunya5440
@abikarunya5440 5 лет назад
Super
@derinprisilla9824
@derinprisilla9824 3 года назад
Mam my age is 17 .I am 151 cm can I increase my height.......
@keerthanaselvam873
@keerthanaselvam873 2 года назад
Intha exercise evng panalama benefits irukuma Plzz Reply
@zionkumarathicalprayerhous9352
@zionkumarathicalprayerhous9352 3 года назад
Mam 7 days exercise pannu la usefull irukuma and true va irukuta please sollu ka
@atchayaabi3140
@atchayaabi3140 3 года назад
Morning evlo time ku enthrikanum and morning and evening pannanuma mam
@muruganmurugan5116
@muruganmurugan5116 3 года назад
Mam na 12 patikkira na police akanum but hight 151 tha erukku sister na valaruvana
@beastattax9918
@beastattax9918 2 года назад
Ma'am by increasing height, weight loss aaguma?
@anualagaranualagar9067
@anualagaranualagar9067 2 года назад
Sister nenga sollra intha exercise eve kuda panalama ???
@chuttycreativity3952
@chuttycreativity3952 Год назад
Sister periods time la intha exercise panalama sister sollunga
@estharrani7780
@estharrani7780 3 года назад
How many days we have to do it
@AAISTDIFVHTDIW
@AAISTDIFVHTDIW Год назад
Mam etana inches varaikum height increase avum and 18 age height increase avuma mam
@monisha.M000
@monisha.M000 4 года назад
21 year sis but 3 cm varanu endha excuse panna aidyvamaa
@anusuyak3102
@anusuyak3102 3 года назад
Akka entha excise evening time panlama sollunga
@reubensingh1430
@reubensingh1430 2 года назад
Can I still grow 19 1 inch does sleeping late effect growth ?
@sreeesaaiii1282
@sreeesaaiii1282 4 года назад
sister ithunala weight loss agaathula
@s.kalimuthus.kalimuthu7023
@s.kalimuthus.kalimuthu7023 2 года назад
Akka . thati valanthe pinpu valara mutiyuma. En frients ellarum valare mutiyathu ene sollurangke. Enkku ech. 18. Valara mutiyuma na yippayirukkure uyaram 155.
@eassakiammale1644
@eassakiammale1644 3 года назад
Mam aana girlsuku oru accurate agelaye hight stop aayedumnu oru articlela paduchen atha pathi sollunka
@afrinShahina
@afrinShahina 3 дня назад
Mam intha video la iruka ella exercise um daily pannanumaa illa one exercise Mattum daily pannalaamaa?
@poornikadevi9254
@poornikadevi9254 4 года назад
Mam evening la excerise panalama ?
@jeyasundar2426
@jeyasundar2426 2 года назад
Bhhgf👈🍃🍃👆👆👆☝️☝️☝️☝️☝️🤐
@mksuba-kb1ki
@mksuba-kb1ki 2 года назад
Thank you 😊
@ARsivaraj
@ARsivaraj 3 года назад
Mam after puperty skipping panlama
@manoharanmine9357
@manoharanmine9357 4 года назад
Family gene shortna yepti increase aguma agatha
@kuttachi_candy2332
@kuttachi_candy2332 3 года назад
Sister, I will try, tq sis.
@Priya_song_lyrics_258
@Priya_song_lyrics_258 3 месяца назад
😊
@priyaviscom1813
@priyaviscom1813 2 года назад
Hi mam..Enaku 25 years aiduchu...excise panna yethana months ahgum result theriya
@indhuk4430
@indhuk4430 2 года назад
Hello.. I'm 23 years old can I'm 5'1 I need to grow atleast 2 inch is it possible if I do it continusly..?
@vibinmonuttan5041
@vibinmonuttan5041 2 года назад
Do Stretching morning and evening. While sleeping try to listen to subliminal. Belive me, subliminal willwill help ! It will make you to believe you are taller and thats enough to motivate you to grow by doing Stretching etc.. And take ashwagandha daily. And most importantly, since the day you start these Stretching, listing to subliminals and taking ashwagandha never ever go and check you hight for at least 40 days if possible don't check for whole 2 months. Just be focused on your goal of becoming taller (you desired hight) But be ethical, if your are 5'1 and dream to become 6 plus,im sorry you can't. But 5'6 plus is possible. All the best !
@koushikasridharan580
@koushikasridharan580 3 года назад
Okay I'm gonnna try it.... 😅But just make me remember now and then🥺😁so that i can give updates 😉
@sathyadivya2333
@sathyadivya2333 3 года назад
What happened
@malinisree6235
@malinisree6235 3 года назад
Now say about ur height
@Selvaraj-mf4lc
@Selvaraj-mf4lc 3 года назад
What's the result
@saimalu5821
@saimalu5821 2 года назад
Hi mam.26age enala height imcrease pana mudiuma
@SaravanaSaravana-hl1vr
@SaravanaSaravana-hl1vr 3 года назад
Akka 16 age naa romba height decrease vedio poduga pls
@vinimrs_traffic_psycho1789
@vinimrs_traffic_psycho1789 3 года назад
My age is 14 I will try this exercise ...
@malinisree6235
@malinisree6235 3 года назад
What happen any changes pls pls pls reply
@gayathrig6371
@gayathrig6371 3 года назад
Skipping panna Uterus problem varuma mam
@vanathyvanathy4240
@vanathyvanathy4240 2 года назад
Madam enakku 26 age agapogudhu na height aga mudiyuma
@ramyanandhakumar1880
@ramyanandhakumar1880 5 лет назад
Super and easy to do mam. Tq for the video.
@SaySwag
@SaySwag 5 лет назад
Thank you for watching it!
@thooripandi7501
@thooripandi7501 3 года назад
Sister i am 14 age na entha exercise pannalama .pana na vararuvena sister
@s.umamaheswariotat7531
@s.umamaheswariotat7531 2 года назад
Morning and evening two times kandippa pannanuma...illa one day ku one time panna pothuma mam
@govigovidnammal8751
@govigovidnammal8751 Год назад
Hight yannapraku exchi vidalama vadakudatha
@kalpanadhurachi501
@kalpanadhurachi501 Месяц назад
Sister ethula ellame pannanuma illa onnu panalama
@vengetvengatachalam9069
@vengetvengatachalam9069 3 года назад
What is the correct time to this exercise
@abishaabiabi7788
@abishaabiabi7788 3 года назад
Morning
@MariaJencyA
@MariaJencyA 3 года назад
Akka how much days akka please reply me akka
@manorajes1420
@manorajes1420 4 года назад
Can I do this exercise in my periods?
@PradeepKumarPradeepKumar-ob1dv
Tell me sister
@rasminjugni9058
@rasminjugni9058 5 лет назад
Morning saapadradhuku munnadi pannanuma
@kavyadharshinisupriya5351
@kavyadharshinisupriya5351 4 года назад
How many days we have to do this to increase our height
@eddieconner2274
@eddieconner2274 3 года назад
Daily
@PriyaPriya-lp1zt
@PriyaPriya-lp1zt 3 года назад
Morning and evening panna one month la mim evlo inch height increase agum mam
@kokilakumar977
@kokilakumar977 Месяц назад
Mm sollunga mam
@arunapriya1613
@arunapriya1613 3 года назад
Mam c sec pana ladies panalama
@vensrajavensraja7397
@vensrajavensraja7397 4 года назад
Ennaku 16 years avothu etha pannalama plz answer fast plz
@muneesmunees7328
@muneesmunees7328 4 года назад
Exersize
@remoakashskkd8785
@remoakashskkd8785 2 года назад
Akka Ennnoda Papa romba kullama irukanga Enna Panna Height aga mudiyum plx soluga
@AjayKumar-qk3mh
@AjayKumar-qk3mh 11 месяцев назад
Iam 21 years old my height 165cm 170cm aga muduma mam...ena pana height agalam mam
@guna445
@guna445 2 года назад
I am 29yrs but na short ah iruka .na intha excercise panna imcrease aguma
@MariaJencyA
@MariaJencyA 3 года назад
Akka how much days akka please
@s.rohini7522
@s.rohini7522 2 года назад
Height decrease epdi panrathu sis solluga plz reply me ....
@dsundar6409
@dsundar6409 3 года назад
Mam pregnant lady pannalam
@ayeshaa767
@ayeshaa767 2 года назад
Sis enaku skipping theriyathu ena panalam
@dhilukshikajayakumar2877
@dhilukshikajayakumar2877 3 года назад
Miss 23years ku melaum valaruvaagala
@lavanyabalulavanya2647
@lavanyabalulavanya2647 3 года назад
My doubt is Girls can do skipping
@hariharanjeyalakshmi2597
@hariharanjeyalakshmi2597 3 года назад
13 years girls height aagalaama
@brindhakanmani2300
@brindhakanmani2300 3 года назад
My name also brindha 🙊🙈
@pngjcrafts5853
@pngjcrafts5853 3 года назад
IN WHICH TIME MORNING AND EVENING
@hellooobruh9398
@hellooobruh9398 3 года назад
In any time
@mohamedalijinnah6993
@mohamedalijinnah6993 2 года назад
Itha yetha time laiyum pannalama
@mageshwarikarthick6258
@mageshwarikarthick6258 4 года назад
I am 23 having a kid after giving birth to a baby I may grow
@samrithahero2946
@samrithahero2946 3 года назад
Same doubt
@elavarasisathya5902
@elavarasisathya5902 Год назад
Kandipa aaguma mam na144 hight na158 aaganu one month la reply plzzz
@e.prakashe9025
@e.prakashe9025 3 года назад
Enakku 16ege akuthu naa 3manthuku traipannapora 3manthuk appuram risald solra
@lenovophab8789
@lenovophab8789 2 года назад
Lenovo tab
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