Exercises After Hysterectomy - Hysterectomy Exercises After Surgery

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This 20 minute hysterectomy workout is perfect for anyone who has undergone a hysterectomy surgery. These exercises after hysterectomy are gentle and effective and can typically be started within weeks of a hysterectomy surgery. These hysterectomy exercises were created by Jessica Valant, physical therapist, after she went through her own hysterectomy surgery, in order to help with digestion, circulation, stretching and strength.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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23 окт 2022

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Комментарии : 159

@kendrakindgren9775 13 дней назад

3 1/2 weeks post op hysterectomy/salpingo-oophorectomy. I have felt so stiff and weak since but have been so afraid to move too much! Thank you for this❤ I just did it and it felt great😊

@amberhoelscher9592 5 месяцев назад

Thank you! I'm 3 weeks post hysterectomy today and feeling good!

@VirginiaSandfer143 5 месяцев назад

Same here! I've been doing this every week.

@tammyhennessy5266 3 месяца назад

Hi Jessica, I am 4 days post-surgery. I had a laparoscopic hysterectomy and bilateral Salpingectomy. This is my 4th major surgery and I am 54 yrs. (2 C-sections 2001 & 2003 and hernia surgery just last year). Your physiotherapy-based pilates for post surgery is just what I needed to get moving and build the foundation again. I am a karate practitioner for over 35 years and am looking forward to getting back to my training. Thank you for your expertise and sharing your personal experience and journey with us. It is inspirational!

@HollyBynoe 2 месяца назад

Thank you! I am 4 weeks post op and walking 10-15 km daily. This helps so much to build trust.

@adavisatty 8 месяцев назад

LOVE this - thank you! I'm 11 days post laparascopic hysterectomy and oopherectomy. I was doing Tabata and HIIT kettlebell workouts (15-25 lb. weights) for the past few years and, needless to say, NOT moving is awful. Depressing. Yuck! I've done a ton of walking up to today but I definitely need more and this is an awesome start!!

@robinreid577 4 месяца назад

I am at week 4after full abdominal hysterectomy. I am so happy I found your videos. They are making me feel SO much better.

@Honeythmpsn 7 месяцев назад

I’m 4 weeks post surgery. Been watching your videos about hysterectomy and practicing from your workouts for a few years before I had the adhesions from a previous myomectomy. I had to stop doing pilates for a while because my stomach would hurt. Now after a total hysterectomy I’m glad I can enjoy your workouts again. Thank you so so much, Jessica! 😊

@carolbliss1510 Год назад

I am so glad I found you. I kept thinking I wasn't healing fast enough. Hearing you explain while doing movements was just what I needed.

@lorisenti1619 Год назад

I’m 2 weeks post surgery and looking forward to using your videos in my recovery. Thank you

@emmabedford7541 10 месяцев назад

Thank you so much for this workout. Currently 5.5 weeks post radical hysterectomy and felt emotional completing the workout for the first time 😊 feel good after this too

@courtneytautges4997 6 месяцев назад

This feels so good 5 weeks postop. When I tried it at 2 weeks I was definitely afraid of movement, but your advice was so helpful to keep learning how to move again. Your video is so kind, it helped me when not many people knew what advice to give - week 5 I am finally starting to feel more human. Thank you again for this!

@crystalrichardson7720 2 месяца назад

I'm 5 weeks post op and feeling more like myself also

@eagledice2008 10 месяцев назад

I'm 6 days post op ladies I have never experienced such pain in my life I'm literally thankful to be alive

@Alicat18 7 месяцев назад

I agree!! I am 4 days post op the feelings are horrible!

@RastaMama-eo8ev 6 месяцев назад

I'm 6days after and also have pain

@veevee9923 5 месяцев назад

Me too sis I’m 3 week post op and I never experienced so much pain ever…had a hysterectomy but I’m so much better now

@bakhromsharipov8152 4 месяца назад

I understand you 😢

@user-iu2kz9pg2q 4 месяца назад

Same here, just thankful to be alive.😔🙏

@milcar1963 3 месяца назад

So glad I found this! I am 12 days post-op after total hysterectomy and needed to do SOMEY as I am en extremely active 60 yr old. Gym 3xwk, pickleball and several miles of walking each week. I’m afraid to do anything that engages my core but this seems very gentle and I just listen to my body for cues on understanding limits. Thank you!

@jessicajoisten 10 месяцев назад

I'm so glad I found your channel. I'm three weeks post hysterectomy, and I started this video today. I will continue to use it, and I'm going to look up the 10 week program you mentioned. Thank you, thank you, thank you for this content.

@mskelley29 29 дней назад

It is 4am. I ran into you randomly. This was very relaxing and encouraging. I'm going back to sleep now. Thank you for making a space for mindful recovery.❤

@bumblebea1773 4 месяца назад

This was so gentle and purposeful. Thank you for taking the time to share this with us all

@cheryllynn2428 10 месяцев назад

I am two weeks post op and cant wait to try this in another week. Thank you!

@tremekahayes7185 Год назад

3 weeks post op today Thank you so much!!

@annneruthnakatumba8147 Год назад

I'm so grateful I found you. I deeply believed in slow building up transitional excercise towards the 10 week mark, but my family thought I am too fragile. Now iam convinced iam in the right docket. Thank you

@user-qe6xt4yg2f Год назад

Nearly 2months post surgery. These movements are so good. Thankyou.

@barbaramorgan7073 Год назад

Thank you. That was so helpful.

@jenniferbogner80 Год назад

Thank you so much! This was extremely helpful. 😊

@carolyningejohnson Год назад

I needed this. Today makes 2 wks after robotic hysterectomy. I've been walking a lot but my groin area was hurting me bad so I saw videos and decided to give a try

@bendecida4259 Год назад

Thank you.. Absolutely love it.. Had my surgery 4 weeks ago..Shalom

@margaretsomerville2510 6 месяцев назад

THANK YOU ! Your posts address the rationale and gentle progress over several weeks. Pelvic Floor PT is not so accessible, your youtube sessions have brought a much needed support to this once active 74 yo total laparoscopic hysterectomy 1 week post-op candidate. Anxious to get strong again and avoid prolapse. Such a relief to no longer have a bulge between my labia! Still exhausted after 10 min focused movement but do move, stand, and sit across the day. Your advice is valuable

@andidunn9775 Год назад

Thank you so much wow, could really feel everything working tingling all over

@vasukiramachandran4431 Год назад

I had a minor abdominal surgery 2 weeks ago. Perfect way to begin my exercises. wish I was here after my previous abdominal surgery too. . 💜💙Thank you Jessica

@lil_rattz 5 месяцев назад

I'm so grateful to have discovered your channel. I did this workout in my jammies. Almost 4 weeks postop and really needed to feel like a human. Thank you for sharing.

@preciouslove2love 2 дня назад

I'm 4 weeks post and it's been a journey... I heal a little slower than others so I've had some very painful days, but now I'm starting to feel better. I think getting moving may help but I'm leaning to take it slow. Blessings and healing to you all❤

@Kira-fd9pl Месяц назад

Thank you! I just had my 7th abdominal surgery at 32, with a TAH. The first week was brutal, but i discovered your videos at day 8 post-op. Now, at day 11, I'm already noticing what a difference the movements have made with the muscle connections! I will be recommending you to everyone!

@sharinichols7039 Год назад

Thank you!

@tinaredmond1054 11 месяцев назад

Thank you

@lindamelbourne9649 Месяц назад

Your classes are awesome. Thank you!

@Valerie-lw4eh 3 месяца назад

Thank you so much.

@berriesncarrots 5 месяцев назад

I've been nervous about doing "exercise" routines after my C-section. This was a great gentle starter to get me moving. Thank you!

@especiallyspecialtherapyservs Год назад

Great job

@annelauzon567 Год назад

I am 2 weeks post op. Thank you. I needed this video.

@user-en1xi8uh2x 4 месяца назад

Thank you so much

@hannahjunealthea 4 месяца назад

I am 10 days post op and have been really struggling to find the balance between rest and enough movement! I woke up this morning in a lot of lower back and hip pain from bed rest and these stretches really helped. I’m looking forward to doing more as I move through recovery. Your insight was so soothing and exactly what I needed to hear today, thank you.

@SherriDavisPhotography 3 месяца назад

Thank you, that was wonderful. 5 weeks post op from laparoscopic hysterectomy and prolapse surgery

@fjnurafd595 9 месяцев назад

Thank you. That. Wos. So helpful.

@SherriDavisPhotography 3 месяца назад

Thank you, adding this to my morning routine 🙏

@lourdessolang7182 Год назад

Thank you very much it helped me a lot for recovering❤

@qtjedigrl 25 дней назад

This video is beautiful and you really understand post-op pain. Thank you

@shashisharma8128 3 месяца назад

Thanks❤

@elizabethadame2371 16 дней назад

Thanks a lot for this routine I loved it . I was looking for something like this thanks

@cheyannecarico1300 2 месяца назад

I had my hysterectomy at 15 years of age I was born with mrk syndrome it hasn’t been easy for me emotionally physically I grew belly fat over the years I’ve tried losing the belly fat for a long time

@gowrinag Месяц назад

5 weeks into surgery felt so good doing it, so afraid of moving

@dayanecarolina9056 3 месяца назад

Thank you so much for that I’m 17 days post hysterectomy. This helped a lot ❤

@lorindatoledo3711 Год назад

Thank you for your videos! So helpful! I purchased your 10-week post-hysterectomy exercise plan from your website and it has been an indispensable guide. I am so grateful!

@brandymauldin6439 Год назад

Lorinda, is the 10 week guide similar to this workout?

@nicoleforaie2513 Год назад

Same question as Brandy. Also, how many videos are included in the 10 week guide?

@sharonwroe2794 23 дня назад

Hi Jessica, I am 4 weeks post op and loving this exercise video. Is your 10 week exercise guide still on RU-vid. Xx

@michelleann7589 5 месяцев назад

7 days post op abdominal hysterectomy. Worst pain and experience of my life and i gave birth to 3 babies. Rest gets lots of rest and move at your own pace. Good luck ladies.

@abbieperrin5635 23 дня назад

2 weeks after lapro oophorectomy and this was exactly what I needed today :)

@jessgeer-vc4tr 3 месяца назад

this was so helpful for me to get moving again after my full hysterectomy. I was so stiff and scared to move but this workout was perfect and kickstarted my recovery

@Melissa-rh2pp Год назад

I am in second week recovery of full Laparoscopic, kept both ovaries. Over did things my first week. Doc told me to do nothing, but I feel that will make me weaker in the long run. Accidentally seen your other video for after 6 weeks first "didn't realize that though, on meds 😣", it hurt a bit, oops lol. Thank you for this one though! Will start this next week along with small walks 🤗

@sangeetarao5436 Год назад

What is your age melissa I'm from India ♥️

@jamenianoyb8292 7 месяцев назад

3 weeks post op my doctor would not allow me to do those hip movements but especially not that side stretch. My doctor said I was doing too much already trying to go work from home too soon 3days after surgery & back to the office 3rd week. 5 week post OP check up still gotta take it easy for the next few weeks. Going 6 weeks Post Op and began some hip, leg, and arm movements. Began having extreme lower back pain from not using tummy muscles. Will be looking to get back into back strengthening next week after the new year.

@kanyapookum3381 4 месяца назад

I'm glad to find your clip😊, this really help. Even i 'm 5 wks post surgery, i still scare to exercise . What i do just walk 30min a day. Now i will do more^^.

@jo-y 3 месяца назад

I'm in fourth week post Hysterectomy. This video help me alot, thank you.

@Nilupulee 3 месяца назад

I'm 3rd week post hysterectomy . Suffering constipation too.

@khulit_khulotvlogs3432 3 месяца назад

Hi there i had my surgery 11days ago. This exercised really helps. Thank you for sharing ❤ ❤❤ - Rose

@michellemigami601 Год назад

hi jessica, can you do an episode on exercises to reduce belly fat for women who have had hysterectomy more than a year ago? as the void left in the belly area after hysterectomy allows organs to fill that void causing the belly area to get bigger or flabbier

@Sofiahansen_3069 Год назад

Maybe look at diastasis recti exercises as the circumstances seem very similar? Bridging the gap in the abdominals - all the best I wish you good luck! Coach Kel is great too

@sskchamberofsecrets7719 2 месяца назад

Thanku

@maryharris8939 Год назад

I had a hysterectomy and bladder surgery 3 years ago I never got told that I could experience a vaginal vault prolapse and now have one. Women need to be open about our needs.

@EnochnKale 10 месяцев назад

How/why do you think the prolapse happened please? So I can try and learn. I’m sorry this happened to you.

@maryharris8939 10 месяцев назад

@@EnochnKale lots of reasons one I'm 62 and I put on a stone due to stress which I've now lost it. My prolapse is mild but much worse than the one I experienced before my hysterectomy to be honest I wish I'd have never had the surgery it's one of my biggest regrets

@EnochnKale 10 месяцев назад

@@maryharris8939 I just had a hysterectomy 3 months ago and I’m trying to learn a lot so I don’t have any future issues. What is a stone due to stress?

@lots2do100 10 месяцев назад

I’m the same I regret the surgery too but I’ve learnt you can’t go back so now it’s about educating the girls in my family.

@sexyvampy 8 месяцев назад

@lots2do100 why do you regret it? In my case Im so happy I dont have those painful long periods cause of fibroids. Is a prolapse is bound to happen?

@janeojano4322 Год назад

mam.im17days after my operation...when i need my excersize thnk u mam from phil.❤️❤️❤️

@Eyeslikethetides Месяц назад

I didn't have a hysterectomy but i did have a bisalp. I want to get back into exercising slowly. I'm 5 weeks post surgery. Even if this is very low impact, i found it so tough to do. I wanted to go back to my regular routine at the gym in a week or 2, but i think i'll be doing videos like this for a while to build some strenght back up.

@catherinekirwan-avila8043 Год назад

Thank you for these videos and for your sharing! Would the exercises you propose be safe for someone who had a vertical incision up the abdomen?

@Pflaumensuess 10 месяцев назад

Dear Jessica, I’m 7 weeks post surgery and I haven’t felt this good in years. 🎉I had a prolapse and endometriosis, similar procedure to yours. The first 4 weeks after surgery were tough but now my recovery is gaining momentum. Your 10 weeks recovery program has been a great help. Thank you so much! ❤ Love from Germany 🇩🇪, Lauren

@paolafry5161 6 месяцев назад

I had a uterine prolapse too and a hysterectomy because of it. I am at my 8 weeks and I still feel fatigued and having a hard time bending. Did you had robotic surgery? I still a prolapse and I am so scared of exercising.

@evaa-w5399 Месяц назад

Thank you. I had a full hysterectomy, 😮having had ovarian cancer 5 years ago, I'm all clear since 2018 but I'm still scared of doing sit ups etc. I also had a tibia plataeu fracture in 2019

@laurianemagny8737 Год назад

❤merci énormément

@neenaunnikrishnan2124 8 месяцев назад

Could you please put a video for a 12 week post operative total hysterectomy and urinary bladder repair. I have backbone degeneration

@smct6324 7 месяцев назад

I’m three weeks post hysterectomy and am getting anxious about how my body has changed since I haven’t been able to workout or eat how I normally eat - I’m so happy to have found this workout. It both eased my panic and made me feel like I did something positive for my body. Going to check out the 10 week program 😊

@kirstiethomsen4171 Год назад

Thank you so much for this. I have got extremely emotional after doing this as its the first time I have really moved my body post surgery (a part from the short walks). It is so incredible that you are sharing this information with women in need. Do you recommend gently lifting pelvic floor on exhale at this point? I am almost 5 weeks post hysterectomy and prolapse repair. Thank you again.

@kelliehockings3631 5 месяцев назад

Hi Jessica! Am reliant on this workout currently it’s great! Did your 10 week programme can that be used on RU-vid once purchased?

@courtneytautges4997 6 месяцев назад

Thank you so much for this - wow! I’m so excited to try this! I’m about 10 days post op so I’m getting antsy but don’t want to push too hard! Edit: just did it, made me want to cry it felt so good to gently stretch and be coached through. Will be doing it every day! Thank you!

@somerandom7644 6 месяцев назад

I’m 10 days post op as of today..

@courtneytautges4997 6 месяцев назад

@@somerandom7644 hope you’re doing okay! It seemed to start getting better day 10-11, but it’s slow going. I’m trying not to push myself too much, it’s hard to listen to my body when I just want to get stuff done!

@somerandom7644 6 месяцев назад

@@courtneytautges4997 thank you ..you as well , and yes I know what you mean. I felt great this morning compared to how I have been feeling so what did I decide to do? Laundry and guess where I ended up? On the couch hurt.. sigh

@sarahthieneman3728 5 месяцев назад

Wow ladies , I am 2 week so many women responding is making me feel better already , not feeling human and s so true .

@jenibaldwin3971 4 месяца назад

Im 5 weeks post hysterectomy, they took my appendix and scraped endometriosis out. My primary complaint from the start of my journey was bladder pain, frequency and urgency. I am still having that pain 5 weeks post surgery. I was hoping it would solve the problem. I am prayerfully hoping your workouts will help me. Anyone else have these symptoms??

@wilidawithers7686 4 месяца назад

Will these exercises help me now 10 years after my hysterectomy?

@mariselagregory 5 месяцев назад

Can I use this for after bladder sling surgery? I had a hysterectomy, but 16 years ago. I just had bladder repair and a sling surgery.

@Lorrainecats 2 месяца назад

Getting this and hysterectomy in 2 months.

@annamariefourie6122 Год назад

Thank you so much for this!

@Pipererin Год назад

I am 4 weeks into my recovery, I am still sore. When is this safe to start?

@_newleaf Год назад

Can you please do an entire sitting down arms or total body weight workout please. If you have one in your paid program please let me know. Thank you.

@biocatalyst2021 11 месяцев назад

I had total hysterectomy last week. I have my ovaries. Can you advice what daily activities can I do and when should I start exercising to keep my pelvic floor healthy.

@treefrog1018 Год назад

3 months post op. Thank you for this. I am feeling great but definitely jumped into too much activity the moment I felt ready to move a bunch at 6.5 weeks. I walked every day after surgery but didn't do any strength training during my 6.5 weeks. Bad idea. I have had to start at ground zero with my strength.

@JessicaValantPilates Год назад

Congrats on your healing so far and I hope you continue to feel stronger!

@MiniJohney 10 месяцев назад

Thank you so much Jessica. You are so easy going. I am 12 weeks post Hysterectomy but didn't do any Pelvic floor exercises. All I did is walk. No wonder I feel very tight everywhere. My upper thighs are very tight & tense. I can't afford to go to physical therapist.May God bless you for helping us.

@chacha-Ce83 Год назад

Where were u 26 years ago I needed you hahahahaha I know you weren’t ready to help me 😅

@KS-op5hb 8 месяцев назад

how about before surgery? what exercises should I do. I have a good 10 weeks to prep

@debrapearce9652 Год назад

I am 3 weeks post surgery full abdominal hysterectomy there was also damage to my ureter during surgery and i have a nephrostomy on for 3 months , would it be safe to do these exercises? I did exercise regularly before surgery and would like to get back into a routine .

@johnrostron1 Год назад

Has anyone purchased the 10 week course. Is it 10 videos to be watched on RU-vid. And are the exercises varied please.

@dant60 23 дня назад

Can I please do these exercises if I only I have native tissue repair for prolapse and hysterectomy?

@chloedennison3290 Год назад

New to your channel. Can I ask what exercises / stretches should we do to prepare our bodies for hysterectomy ?

@Lorrainecats 2 месяца назад

Please. I will need this. Surgery in two months

@krysgritty772 4 месяца назад

How soon after a vaginal hysterectomy can i do these exercises?

@kustagisangeeta7638 8 месяцев назад

Can I do suryanamaskar???I had undergone hysterectomy 6month ago

@EnochnKale Год назад

Hello, I’m going into 5 weeks recovering. I would love to know if you offer any discounts at any time for your 10 week class that I see costs $50? Thank you if your reply

@chamilaschadlou3281 3 месяца назад

How you spend the recovery till clearance ?

@WritingFlea Год назад

Can you update the link for your 2-week hysterectomy recovery exercises, please? The link in a few of the videos must have changed and I can’t find them in your playlists. Greatly appreciated!! 🙏🏼✨

@JessicaValantPilates Год назад

Hi! I'm not sure exactly which program you are referring to but I have many resources for hysterectomy, including a ten week hysterectomy workout program. You can find it all here! jessicavalantpilates.com/complete-hysterectomy-guide

@WritingFlea Год назад

@@JessicaValantPilates I found it. Thank you so much!

@johnrostron1 11 месяцев назад

@@JessicaValantPilates-Are these video work outs or just guides please. I’m happy to pay but I need an actual video to follow.

@cindyrussell3204 Год назад

Hysterectomy and prolapse fix in my future. What can I do pre-surgery to help my recovery?

@Lorrainecats 2 месяца назад

Yes. Please tell us

@barbcosgrove64 11 месяцев назад

I'm 4 months Post op . Are these safe for me to do 😊?.

@saritapatra9258 11 месяцев назад

Todsy is 16 th day to my hysterectomy, ...can i do those

@chacha-Ce83 Год назад

I’m interested in the post hysterectomy exercises I’m 26 years post

@JessicaValantPilates Год назад

You can definitely start anytime! Even 26 years after surgery :).

@Nilupulee 3 месяца назад

Im at 3rd week after hysterectomy and suffering constipation too😢

@dinneratsixtyfive7028 10 месяцев назад

Where can I find the 10 week post hysterectomy exercises please ?

@mellymel.78 6 месяцев назад

I am looking for this, too. Did you ever find it?

@honeyalmazar1484 Год назад

Hello , Had full hysterectomy 9 weeks ago and got clearance at 6 weeks . I’m a professional dancer so I was doing gentle exercises while time , then at 6 weeks resumed regular tech class , at 8 weeks did a full class preparation for rehearsal and by the end of day I was in so much pain and lasted whole week. So now I feel like I’m starting from the beginning and have that fear of movement that I didn’t completely have before . Is this normal ? What did I do wrong ?