Exercises for Less Bleeding in Periods | Very Less Periods Yoga

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#yogagurushailendra #pcodyogaathome #scantyperiods #lessflowinperiods #exercisesforspottingbetweenperiods
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Note : Please consult your doctor before starting the workout.

Опубликовано:

10 сен 2024

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Комментарии : 514

@swatidesurkar595 2 года назад

Sir one request.. can u make a month schedule of yoga as day 1 , day 2 till 30th. Will be a great help

@Gukkstae._ 2 года назад

Sir i have heavy bleeding issue on periods i hv pcod too...plz suggest me a vid for less bleeding on those days

@PCOS-Fertility 2 года назад

Follow 1 or 2 different videos from this playlist every day ru-vid.com/group/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

@nikhathsultana8294 2 года назад

Sir... I have retroverted uterus and scanty period of 1 day .. Which yoga should I prefer.. I also want to conceive.. Plz suggest me its a humble request

@sumisasikumar9221 2 года назад

Can we do it a week before periods? Or every day the whole month?? Reply plz Guruji

@rabiyaiqbal6221 3 года назад

Sir mujhe v pcod hai or Mai aap ka pcod wale 1 st vedio ka Sara exercise karti hu or mujhe 2 din hote hai bleeding to plz Mai ye exercise karu ya nhi plz reply sir🙏ya wo sare exercise karti hu to usme ye problem v thik ho jayega plz ans sir🙏

@PCOS-Fertility 3 года назад

Follow these videos ru-vid.com/group/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

@vijayalakshmiviji1190 2 года назад

Every Month I have periods but that flow very less can I do this yoga pls answer sir

@saranyakalai7635 Год назад

Same problem mam

@priyasivaraj5557 3 года назад

Sir actually we are trying for pregnancy.. But i am facing this issue too.. Less bleeding during periods time.. Shall I follow this yoga regularly.. Is it makes any problem to get concieve..

@PCOS-Fertility 3 года назад

Follow these videos ru-vid.com/group/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

@priyasivaraj5557 3 года назад

Thank you.. In that list which one I have to follow.

@PCOS-Fertility 3 года назад

@@priyasivaraj5557 all

@RamsiSha7888 2 года назад

Sir...I have this problem. During my periods there is only less bleeding in first 4 days. After that the flow of bleeding increases it will longer until it stops by using pills. Sir...Could u plz suggest any remedy for this prblm?? Can i follow this yoga ??

@PCOS-Fertility 2 года назад

@@RamsiSha7888 follow these videos ru-vid.com/group/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

@rachnaprajapati3656 2 года назад

My pcos has been cured after following ur yogasana n diet ...but still suffering from heavy flow...plz do a video on heavy periods....

@risvana7509 2 года назад

Plss tell which yogas??

@moumitazahan735 5 месяцев назад

Which yoga did you follow?

@srinishaa8420 2 года назад

I have scanty period problem from last 2 months can i do these exercise everyday or 5 days a week?

@choitibiswas4411 2 месяца назад

Sir you have mentioned to drink ajwain tea for 10 days. When these 10 days count will start. Is it before my period date of every month or just any 10 days of a month? How many months can I continue this drink? Please suggest. Thank you.

@iramnaz726 Месяц назад

And how to make it drink, boil in water?

@SS-vj8ru 2 года назад

Sir I have one doubt..I have pcos i already saw your pcod exercise part 1and 2..Can I practice those exercises Plus this at a same time?

@karthijillu2439 Год назад

Same doubt

@khan_yakshi8098 3 года назад

sir mujhe pcod h or ab mai maintainence weight par hu apne jo 55 kg h toh ab m week me 4 din yoga krti hu 45 min k liye toh kya week me 4 din yoga theek hai ya phir roz krni hogi??? please solve my querry sir🙏

@PCOS-Fertility 3 года назад

4 or 5 days a week is fine for you

@khan_yakshi8098 3 года назад

@@PCOS-Fertility thank you sir🙏

@sinchoniroy3169 2 года назад

This can increase period flow?

@shakeelahmed2929 3 года назад

I will try it definitely....I'm also following ur exercise tips for pcod. But i have only one problem that the bleeding flow is no good it's very less...now u gave me a wonderful exercise as a solution of my problem i will try it inshallah my problem will solve with this yoga

@rockstar-eh2vo 2 года назад

Sir ye shakeel ahmed wali yahi meri id h sir jbse ye comments kiya h tb se start ki h exercise but kuch nhiho rha

@Indian_Girl0494 2 года назад

@@rockstar-eh2vo now any result u got from the exercise ? Reply pls

@rockstar-eh2vo 2 года назад

@@Indian_Girl0494 no yrrr,

@rockstar-eh2vo 2 года назад

@Pooja Thakur nhi hui behn

@Indian_Girl0494 2 года назад

@@rockstar-eh2vo actually am getting periods regularly but light bleeding. It has been 7days of doing exercise and I am getting benifit actually due to hormonal I have constipation also so but now 7days I am going regularly. 😊 Hope periods will also became normal. Btw thanks for reply

@nandasahana 2 года назад

Thank you so much sir, your videos are really helpful.

@PoojaGupta-jg4ej 2 года назад

Sir mujhe period bs 1-2 din rhte h usme bhi bleeding bhoot kam hoti hai aapka kon sa video dekhu apke to bhoot sare videos h esse releted plzz replyy sir......🙏🙏

@PCOS-Fertility 2 года назад

Practice 1 or 2 different ones every day from this playlist ru-vid.com/group/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

@PoojaGupta-jg4ej 2 года назад

@@PCOS-Fertility ok sir thankuu

@komalrani7890 2 года назад

@@PoojaGupta-jg4ej appko koi benefits mila iss exercise se

@rockstar-eh2vo 3 года назад

Sir i 'm doing the yoga which u made for pcod part 1 and 2 ....and now also doing this yoga because my period come at the correct time always but the bleeding flow is not good it's very less....m following this yoga and also that u made for pcod ...is that ok....or i should only do this yoga please tell me

@PCOS-Fertility 3 года назад

Follow all these ru-vid.com/group/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

@thaslimsafrin Год назад

What is the results 😢i am also suffering

@shrutusharma479 3 года назад

Can i do during periods?? I m doing yoga for PCOS from your playlist.... please suggest me....can i do this yoga during periods??or continue with them??

@shivangigurjar2959 3 года назад

no you can't do yoga in periods. when you are not in period you can do yoga

@Gukkstae._ 2 года назад

listen to ur body if u can sure u can do, but practice simple yoga poses dont push urself hard on those days ...

@rekhakhanna6026 3 года назад

Good afternoon sir. I got my periods after 22 or 23 days every month. Practicing these yoga exercises since last 2 months. Please guide 🙏

@PCOS-Fertility 3 года назад

Message me on Instagram to discuss

@pallavishanthkumar6057 2 года назад

@@PCOS-Fertility sir ur Instagram I'd plz

@PCOS-Fertility 2 года назад

@@pallavishanthkumar6057 the_yogaguru

@varshachaudhari232 10 месяцев назад

Same problems mere sath ho rha hai..,.Im very tensed...kya aapka thik huva kya

@Ritu-sp6ku 9 месяцев назад

Sir mera period har month 2-8 din der aata h ..2 din hi bleeding hoti h ..meri shadi june 23 m hui h ..me baby palanig karna chahti hu ...es exercise k sath consive karne k liye jo excriese hoti h .wo bhi kr sakti hu kya plzzzzzz reply sir

@nanda_anche 2 года назад

Sir, what are all the exercises can be done during our periods? In one of your videos, you have mentioned we should not do exercise during our periods. So can we go for a normal walk during first three days of our periods?

@PCOS-Fertility 2 года назад

That's right

@ayeshasiddiqua6681 Год назад

Can we do this exercise before and during periods

@swathij2342 2 года назад

Superb information Sir.. I am very much impressed about your videos as usual :-).. I am drinking ajwain water from many Months(Along with your Yoga tips) .. From 3 months onwards my period blood flow increased.. Now I come to know this(Ajwain) is also one of the reason..

@swathij2342 2 года назад

@It’s yasmine I usually consume night time before sleeping(Take 1 spoon Ajwain with full glass of water and boil it for 7 to 10 min, drink it when it is warm) If you take night time your Gastric problem also will reduce, since you may eat from morning to evening rite it will digest easily.

@chanchalkumari7992 2 года назад

@swathi j are you taking ajwain water daily? Can you please let me know how many days we should take or should we take during period also? Thank you

@ivak4802 2 года назад

Hi, I’m also facing similar problem. How much has your flow increased with ajwain and yoga? Do we have to strain the water or consume both water and ajwain seeds?

@dishastudy0406 Год назад

My period flow is also very less...what os the solution

@pavithras6053 2 года назад

Sir i hv pcos and m following ur pcod exercised... I hv less bleeding... For how many days shud I do this to get my periods back.

@richasingh7682 3 года назад

Thnq so much sir apko jitna bhi thnx bolun utna hi kam h mere 4 month se prieods nhi hue the Or meri ovairy m b multiple cysts hai or unko phle b operation kra chuki hun jo ki mere liye kafi dangerous tha or m dobara nhi krna chati .coz operation k bad bhi mujhe period nhi hue the Mene kafi cheze try ki thi taki period ho jaye par nhi hue phir mene apki video dykhi thi uske bad mene one month apki period wali sari exercise ki h jo apne three parts m btai thi or such m mere ko period ho gaye h. Thnx so much sir mere ko to kafi depression ho gya tha coz dr. Ne itna jada dra diya tha mere ko coz meri abhi age b sirf 27 hai upar se ki whja se m kafi depression m hun or abhi dr ka treatment b nhi le paungi coz kuch family problems chl ri h bus God se meri cyst b khtm ho jaye to me is depression se bhar aa jaungi .thnq thnq thnq thnq so much sir onces again 🙏🙏🙏🙏🙏

@PCOS-Fertility 3 года назад

God bless, keep practicing all the videos frm this playlist for better results you can message me on Instagram to discuss ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LstGgmn-IM4.html

@richasingh7682 3 года назад

Thanku so much sir 😍🙏

@seekhowithsaima 2 года назад

@@richasingh7682 apk period regular ho gaye yoga se? kitne month yoga kia to regular hue?

@seekhowithsaima 2 года назад

@@richasingh7682 mujhe bh pcod he without medicine period ni ata?plz reply apka pcod kitne month me thek hua yoga se kitne month me period aa gaya??

@shrutisrivastava2641 3 года назад

I was looking for this exercises since so long Tq so much sir U r the best ,

@PCOS-Fertility 3 года назад

God bless you🙏

@ankitsinghyadav1135 3 года назад

Good information sir

@nethravathim5666 3 года назад

Thnks for information sir....

@nethravathim5666 3 года назад

Am doing daily yoga and also taken medicine its ok sir

@PCOS-Fertility 3 года назад

@@nethravathim5666 yes

@naziamirza8945 3 года назад

Namaste sir muje pcod thyroid hain aur mere irregular periods hain last 2 months se spoting hori apka pcod yogasana karsakte kya isse mera flow badsaktha kya

@PCOS-Fertility 3 года назад

Yes karna chahiye

@fouziyabegum1561 3 года назад

Can this exercise b done at time of periods?I have scanty period prblm recently diagnosed with pcod

@PCOS-Fertility 3 года назад

if there are no cramps, you can

@Nonstopfoodstation5 3 года назад

Hlo sir.. I am your big fan.. Already following your exercises. But i just want to know that is there any exercise for prevent period flow. My period duration is 6-7 days and in these days flow is very much. Nd I feels weakness after period.

@jyos6713 3 года назад

I really want to know this

@hive_buzz 2 года назад

What u have done now ??? I did this excercise as well drink ginger and turmeric,, my periods came,first scanty and then normal bleeding but after 5 days it's not stopping....what should I do

@ivak4802 2 месяца назад

@@hive_buzz Aapke periods pehle scanty the kya?

@Trending_gyan4 5 месяцев назад

hello sir my periods comes on time bt only for two days nd flow is very less my age is 30 nd i m not married. wht i do plz suggest me

@sanjidayeasmeen4958 2 года назад

Sir which yoga should i follow to get period? Im not getting my period last 2 month

@anamikasarkar9938 3 года назад

I needed this topic sir... Thank you so much 🙏

@PCOS-Fertility 3 года назад

God bless you🙏

@namratac.naragund6384 3 года назад

Thank you so much for your videos .. you people are helping to many women to over come from pcos & getting conceive naturally without any medical treatments.

@PCOS-Fertility 3 года назад

Thank you🙏

@donakarmakar7840 3 года назад

How much time I will do exercise ? I have pcod .plz help me I am suffering 4 years plz tell me .my weight 43 kg

@namratac.naragund6384 3 года назад

@@donakarmakar7840 Keep minimum 1 hour to ur healthy lifestyle .. walking/jogging, exercise meditation, pranayam,mudras, yoga & accupressure therapy with healthy diet & mentally positive.. 👍200% sure .. your body will be healed if its suffering from any kind of disease.. without any medicine , doctor, hospital etc

@geetfumman6481 2 года назад

Thanku so much sir g. Your video are really helpful.. 👍👍

@PCOS-Fertility 2 года назад

God bless🙏

@geetfumman6481 2 года назад

@@PCOS-Fertility ajwain water lene se face pr pimples ho jate hai.. to kya kre

@shruthymishra1222 Год назад

Sir during scany periods...jab periods chal rhe ho tab ye exercise karna sahi hoga ?

@glowwithsoni 4 месяца назад

If our period comes after 2.5 months and it is more than 1 week with heavy flow..what should we do sir please help??

@sunitadanceandcreations9013 2 года назад

Sir I suffer irregular period if I practice this yoga .Then it's help to me ?

@satyaverma8030 Год назад

Sir after my period comes it not stop & bleeding to much it continues bleeding for 2-3 month ....sir what I do 😭😭

@ashwinivijaykumar5902 3 года назад

Thank u so much sir yoga always effective

@PCOS-Fertility 3 года назад

Thanks and welcome

@tanushreeshaw5 Год назад

Your videos are helpful but quite tough for the beginners as it strains the stomach muscles badly. So plz try to make some beginners yoga poses.

@suhanighangale9904 Год назад

Sir can you please make video on "yoga in periods" ..I got the regular flow by doing your scanty periods yoga for 2 months..Thanks alot

@vikas_creativity Год назад

Please reply... How many minutes you do these Yoga asanas daily???

@suhanighangale9904 Год назад

As guided in video by sir.

@SanskrutiThisSide 6 месяцев назад

Dude which yoga you did I've very less blood during periods ( scanty periods ) can u plz tell ??

@ankitachoudhury4853 Год назад

Suffering from 6cm endo cyst. Will these exercises help in reducing the size?

@badidaboyinapravallika5904 Год назад

Sir i have a problem of less bleeding, low AMH, blocked tubes 😭😭 I'm trying to get pregnancy .... Please give me a suggestion what type of yoga I have to do sir

@chaithrachandan4473 3 года назад

Im your new subscriber... I'm following your yoga everyday.... I'm suffering from severe bleeding with 2 times of month...also diagnosed PCOS. Can I do this yoga??

@dhanalakshmi978 Год назад

Same problem to me

@payelpramanick7104 2 года назад

Very happy😊 sir Thank you🙏

@shabnamshaikhm Год назад

Very nicely explained ...saw many videos but found your video with proper explanation

@PCOS-Fertility Год назад

🙏

@johnsonleo7944 Год назад

Bro shall I do all the yogas together(growing healthy egg,fertility,scandy period)

@Gadgetsgeniuss 3 года назад

Hello sir mei pcos wala yoga ker rae hun To kya sath mei ah b ker sakty hain Don aik sath ya aik morning mein kerun Or aik night mei please help thank you

@PCOS-Fertility 3 года назад

Yes you can, twice daily

@Gadgetsgeniuss 3 года назад

@@PCOS-Fertility thank you so mach sir

@PCOS-Fertility 3 года назад

@@Gadgetsgeniuss 🙏

@priyapri.s5707 2 года назад

Sir will this yoga help me in weightloss,scanty period and to get conceive?? Which yoga should i start first to overcome all this health issues?i have pcod ..for last three months i get very scanty or only spotting.im trying for baby.pls guide me sir

@PCOS-Fertility 2 года назад

WhatsApp me at +919968666444 to discuss, only message and no calls please

@thaslimsafrin Год назад

Aru you start this yoga poses what is the results 😊

@iramnaz726 Месяц назад

Did u get result?

@Navyachinnu5023 Год назад

Sir i have a spotting only during my periods today is my 2nd day can i do this exercise during periods to increase the flow

@priya1814 4 месяца назад

Same here

@iramnaz726 Месяц назад

Aap dono ki problem theek hui?

@craftmemory992 Год назад

Sir can i do this exercise during periods i have suffering scanty period,my marriage 3years complete iam not conceived yet please sir suggest me what can I do

@iramnaz726 Месяц назад

Apki problem theek hui?

@nishakushwaha5532 3 года назад

sir aapki video bahut helpful rahi mere liye meri period sahi time par aane lage

@PCOS-Fertility 3 года назад

God bless you, keep practicing

@muskanvohra3788 11 месяцев назад

My periods has started since 2 months and it couldnt stop I am tired or having medicines please reply

@ShatshatiBiswasTumpa-ld8rn Год назад

Sir, is yoga continue daily that means full of month?

@tehniyathfatima5912 2 года назад

When to do this exercise, in periods or before period

@nusratkhan8408 6 месяцев назад

Thankyou so much sir

@mydream-singer 9 дней назад

Hi sir period time shall ido this please why because my problem also one period less bleeding😢

@TejaswiniKY 4 месяца назад

Sir,can we do this yoga during periods also or have to skip during periods time

@hemamenon1066 3 года назад

Hi Sir I am following your videos regularly and practicing most of your videos..it's really helpful..thank you sir..also could you make more workout videos for weight loss coz due to WFH we are mostly spending time sitting whole day and this is leading to weight gain

@PCOS-Fertility 3 года назад

I have many videos on weight loss, Abs and Legs toning, please go through my video gallery

@hemamenon1066 3 года назад

Yes Sir have been practicing those...looking forward for more videos..Thank you so much

@tayyabaraja2307 2 года назад

Sir I have facing all problems irregular period,less bleeding,weak eggs.can i do all the exercise in one day on same time.. please must answer me?

@iramnaz726 Месяц назад

Apko faida hua?

@vikas_creativity Год назад

Please anyone reply 😢.. Sir kya irregular periods ke liya helpful hoga....

@Nonstopfoodstation5 3 года назад

Also trying for conceiving but i got my period. I was doing your exercises also which you suggest for pcod till confirmed the pregnancy.

@HannahSahi 2 года назад

Ap 20th day of cycle k bad se hlki walk krn bas don't do yoga. If u got periods.

@HannahSahi 2 года назад

R u still not pregnant?

@malavathkailash7389 3 года назад

Thanku so much for such nice video

@PCOS-Fertility 3 года назад

Thanks

@kajulnisha8958 3 года назад

Hi sir, am already following your previous 2 yoga sessions videos for pcod regularly for the past 2 months. In the 2nd video some exercises are based on knees so ive skipped some and following all exercises from 1st video. Now am going to add this video session in that also.. Hoping to get a complete cure from pcod.. My only doubt is will doing these exercises regularly in empty stomach will helpful me to lose weight?

@PCOS-Fertility 3 года назад

Weight loss videos are different one, please go through my RU-vid video gallery n follow

@user-jm7sl9cp8g 2 года назад

Sir please make vedio on prolaised uterus

@user-km2nc7mn1y 17 дней назад

Period time nali mada bodha yoga yanu problem ilva sir please reply me

@pinksplate8961 5 месяцев назад

When can we do this?? Is it ok to start from 1st day of periods

@rachnaprajapati3656 2 года назад

Sir plz do a video for heavy periods...how to reduce heavy bleeding by yoga.....pl sir...

@shilpaponnappa5245 3 года назад

Very useful sir.. Thankyou so much

@PCOS-Fertility 3 года назад

🙏

@anandpandey3124 2 года назад

Sir meri filopian tubes block h dono doctor ne IVF k liye suggest kiya h me afford nhi kr skti ise neturely open krne k liye yogasan bta diziye plz plz plz sir help me me bahut hopeless ho gyi hu plz sir😭😭😭😭

@sunitarai2256 3 года назад

I have my periods more than 5 day Solutions please!!!

@Tamanna9025 3 года назад

Thank u Soo much 😊😊

@PCOS-Fertility 3 года назад

🙏

@makhanlal9105 3 года назад

Sir squats exercise krne se hip ki wodth bahut ho gayi hai ,aisa lgta hai ki hips bone ka structure hi wide ho gaya hai ,ise width ko km krne ke liye koi yogasan bataye?

@PCOS-Fertility 3 года назад

this is a myth, keep practicing, check your diet actually

@user-ko6qm1kc7s 10 месяцев назад

Iss yoga ke sath daily pina hoga kya aizwain water..

@jyos6713 3 года назад

Sir please do video about heavy bleeding during periods and how can i stop it by yoga

@himadrimohan6271 Год назад

Sir I'm facing this problem since 3 years.....I took medicines but it didn't help me out....will this work sir....I want my normal mentruation as it was earlier

@khushbu-no7qy Год назад

Hii regular hoe apke periods

@iramnaz726 Месяц назад

Kya apki problem theek hui?

@didulaperera8328 4 месяца назад

Sir if a person has pcod and less bleed can recover the problem if she is 40 years old

@laxmikunwar6522 3 года назад

Yes, we really very informative ...it's clear lots of things

@PCOS-Fertility 3 года назад

Thanks🙏

@jeevitha7118 3 года назад

Very useful video. Thank you sir

@PCOS-Fertility 3 года назад

🙏

@aneelabukhari4878 3 года назад

I have low blood flow during periods can I use this yoga ?

@PCOS-Fertility 3 года назад

Yes this is for you

@MANISHAKUMARI-xx5lf 2 года назад

Sir mujhe period time se aate hai mujhe pcod hai aur blood pure black ata hai ..Kya kru plzz sir reply Meri age 21 hai Mera weight 74 hai..

@arpithanjalishankar4677 2 года назад

Can we do this during our periods!?

@ashapoojary8070 3 года назад

Sir plz tell me these exercises are solution for less bleeding during periods ah??? Bcoz m facing it plzzzz reply me sir.... I'm subscribed ur channel

@PCOS-Fertility 3 года назад

Yes right

@ashapoojary8070 3 года назад

@@PCOS-Fertility tq sir... 1st tym I found ur channel I liked ur vedio so I subscribed ur channel also

@rockstar-eh2vo 3 года назад

@@ashapoojary8070 did u get benefits from this yoga please tell me

@kalpana1965 3 месяца назад

Can I practice it during my period days as well?

@shalinigupta901 3 года назад

sir kya yeh exercise periods ke time kr skte h kyuki mujhe pcod h or mai abhi aap ki pcod/ pcos wali exercise follow krri hu

@PCOS-Fertility 3 года назад

not during periods

@veenapillalamarri3063 5 месяцев назад

Hello sir,can we do these exercises during periods?

@zoyasajid3181 Год назад

Sir can we do this yoga excerxise while on period?

@purabisarkar8320 3 года назад

Thank you sir

@PCOS-Fertility 3 года назад

god bless

@basuamruta9177 Год назад

Hi sir, very useful video ri...plz u make video on foot drop and ankle sprain and ankle strength exercises...i hope from u sir....

@PCOS-Fertility Год назад

Sure

@merrylomi Год назад

DR RORPOPOR HERBAL ON RU-vid have cured me totally

@nehagaur5322 23 дня назад

Pcos hain flow less hain last 8 9 month se sir lean pcod yoga flow krti hu apka toh yeh kr skti hu usko choddkr kr

@sonalirane8168 2 года назад

I have fibroid if I exercise then immediately I suffer from brown spotting pls suggest what to do

@user-hx3fx1us2m 2 года назад

Thank you

@bloomingflower361 2 года назад

Anything for ladies with knee pain and arthritis? I am 28Y,but i have arthritic pain in my knee joint.

@PCOS-Fertility 2 года назад

Will consider it soon

@tayyabaraja2307 2 года назад

Sir can you tell me that sacanty exercise should in period time or other time?

@parvathick1363 2 года назад

Namasthe guruji . I have less bleeding mostly only for 1 day .& I have Cysts in ovaries. Will this exercises remove the blockage & Cysts in ovaries . Please guide me . I started this exercise from a week Thank you