Exercises for Plantar Fasciitis 

Plantar fascia is a fibrous connective tissue that runs across the bottom of each foot and connects the heel bone to the toes. Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning or with long standing or walking for long hours. The pain reduces on movement but can come back if you strain yourself.
Physical therapy is a key part of treatment for plantar fasciitis. It can help stretch your plantar fascia and Achilles tendons and strengthen your foot and calf muscles. But the important part of the rehabilitation protocol is to reduce the extra stresses on the fascia by reducing the duration or intensity of your exercises or to be active you have a sedantary lifestyle.
Ignoring plantar fasciitis can result in chronic heel pain that hinders your regular activities. Try the exercises and tips shown in the video to reduce your symptoms.