Exercises to Help with Sciatica During Pregnancy

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www.PhysicalTh... - This video demonstrates exercises to help alleviate sciatica in pregnant women. Please check with your physician before performing any of these exercises.
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www.physicalth...
Production Assistance by Dr. Christopher Chang:
www.FauquierEN...
Music Background:
Melodie Victoria by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/

Опубликовано:

30 сен 2024

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Комментарии : 38

@PhysicalTherapy101 5 лет назад

Check out this publication, "Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy." amzn.to/2WxnWgT

@fighttheevilrobots3417 2 года назад

Thank you, finally a woman that looks like me!

@Folsomator 2 месяца назад

Sure makes it easier to believe you can do it when you see someone looking like us, right?

@HarshnikaGauri 2 года назад

Great exercise for pregnancy

@gunjanmehta8 7 месяцев назад

I can't walk normally or get up and out of bed easily...turn right or left in bed is so painful... exercise kahan se hogi..

@komalgupta5751 7 месяцев назад

Same with me

@Anushka-o3k 2 месяца назад

Right apko koi treatment Mila please reply

@Leci1877 2 года назад

These are too painful 😢 💔 😫

@misseleanorryan Год назад

I did this and absolutely hurt myself, siatica pain is unbearable.

@Amhasssan 4 года назад

لا اله الا انت سبحانك ربي اني كنت من الظالمين

@PhysicalTherapy101 4 года назад

شكرا لك على العرض!

@Amhasssan 4 года назад

سبحان الله وبحمده ♡ سبحان الله العظيم

@PhysicalTherapy101 4 года назад

شكرا لك على العرض!

@googlenest1493 9 месяцев назад

Pelvic tilts hurt and I can’t do pelvic thrust when I tried. Is that normal? Should I continue to do them or stop?

@jenelynumali3753 Год назад

I'm on 34 weeks of pregnancy and I'm experiencing siatica pain 🥲it was really hard and painful to the point that I want to cry because of uncomfortable feeling

@MsWillita8 Год назад

I have been feeling it since week 5. I went to a chiropractor that specializes in prenatal chiropractic and that helped

@nancykaushik8861 Год назад

This pain started during my first pregnancy 8 years before and never went away. Now i am having second child and its getting worse everyday

@misseleanorryan Год назад

I'm 31weeks and I know how you feel and it only got so bad this trimester to the point where I can't walk to the bathroom without getting tortured, getting in and out of bed honestly ..the thoughts of it make me wanna cry. How in god's name do I go through this for the next 9 weeks ? Us mamas are tough

@SanamZahra-k9w 7 месяцев назад

After deliver tha beby pain is gone plzz tell mee?

@itzzz.mevlogger 2 месяца назад

Same am going through it 😢 please tell me if it is gone after baby birth..?

@priyamohan8073 21 день назад

OMG, its working. I got instant relief. Thank you for sharing these exercises

@NehaSharma-nw2nx Месяц назад

Can i use this exercise in low line placenta previa?

@NatashaTan-rr8tb Год назад

First exercise, i did the right leg and sharp pain on my left. T.T so painful

@TheBoneVampire 6 месяцев назад

I saw on another video that said do NOT push down on the knee at 1:00

@n.c.4829 2 года назад

Isn't it bad to do exercises on your back because of the weight of your uterus and circulation? Not all workouts are good throughout all the trimesters of pregnancy.

@lifeisgreatx6722 2 года назад

No. Your fine for a short period of time, your just not suppose to lie on your back for long periods. Go off how you feel too x

@n.c.4829 2 года назад

@@lifeisgreatx6722 okay that makes sense, ty :)

@fatimaafshan275 2 года назад

Really helpfull

@saranyars611 2 года назад

I have this pain after pregnancy what to do

@oumaaoo9936 2 года назад

I have too much pain I can not do this exercise😢😢

@cellyspeaks1062 5 лет назад

The first one hurts my belly .. the second hurts my wrist. Super sad face

@PhysicalTherapy101 5 лет назад

LovelyMayhem for the first one try not to pull up as high and for the second one try to push down more with the forearm instead of the hand. Hope these modifications help!