Exercises to Help You Walk Better! (Walk Talk - Episode 4)

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Here is your home exercise program to get you walking better and with more confidence! Tracy Rauk, PT, DPT presents a group of exercises that focus on key muscles associated with walking.
Exercise handout link: tinyurl.com/ww7zsct
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Walk Talk is a series intended for people or those who support people with walking impairments. The series covers a variety of important topics within walking. We also recommend this series for medical professionals to share with their patients.
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For more information on Mission Gait, visit our website at: www.MissionGait.org
Subscribe to our RU-vid channel at: / missiongait
This video is made possible because of our donors. Consider supporting our work at: www.missiongait.org/donate
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Social Media:
Facebook: / missiongait
Instagram: / missiongait
Twitter: / missiongait
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Video production by Will Riddick, PT, DPT for Mission Gait.
Special thanks to Tracy Rauk, PT, DPT (instructor), Aasha Manns (patient model), and Holly Thornton (script supervision).

Опубликовано:

4 авг 2024

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Комментарии : 46

@flip240 2 года назад

I was taught some but not all of these in rehab but I couldn’t remember them anymore. I’m glad I found your video including your explanations. Thank you for posting this!

@michaelangelotaylor8th 9 месяцев назад

The instructors seem like genuinely nice people 🙂

@ronruck 2 года назад

Many thanks 🙏🏽

@virtualtreadmillwalknature1488 2 года назад

Such a great sharing!! ❤️🇺🇸

@vickieboechler5962 2 года назад

Awesome video!!!!!

@vnshenoy5635 Год назад

Really loved your video as l found it very useful as I too am receiving treatment for my stroke recovery and this video made things easier and better 👍

@poonamsupugade5041 4 месяца назад

Very nice

@Paarth2000 2 года назад

Thanks for the video - it is very well explained. Which muscles does the step-up strengthen? Is the effort supposed to come from abdominal muscles?

@parvathyvaidhyanathan3986 Год назад

Vbnn

@DeliveranceHealingMiracles222 4 месяца назад

Walk Talk series please show bilateral below the knee exercises and walking tips climbing up stairs and daily living activities for someone who is plus sized or a little heavier yet trying to lose weight perhaps like treadmill walking or using a squat machine at the gym

@MissionGait 3 месяца назад

We will take this into account, thank you for sharing your idea with us!

@lol4lol993 2 года назад

I suffer from spasticity and it's only been a week I've been doing exercises to increase flexibility and mobility. Could you please please show some exercises that will help people like me to walk better with ease? 🙏 The spine and legs feel heavy and stiff, and even walking seems like a great mission.

@eddiel8708 2 года назад

Hi 'lol', I was looking at a couple of You Tubes about spasticity in 'Rehab HQ'. Maybe you can find something in there?

@westonwilliams2807 Год назад

I'm also suffering from spasticity since Im diagnosed with Tropical Spastic Paraparesis at the age of 15. I'd like to know any exercise that would help

@shillerdugue9683 Год назад

Will this exercise help with my limping?

@ronaldhamilton2336 Год назад

How do I play my play list?

@824mankaransingh8 4 года назад

Please make a video for above knee amputte

@MissionGait 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x8H3SRq1L8w.html This video may be more of what you are looking to see. It covers basic strengthening exercises for amputees, both below and above knee.

@lindalucchese8054 3 года назад

I am a 73 year old woman who lost her left leg (3) years ago, and have never found anything more than walking between parallel bars for “gait training”. I want to do Tracy’s strengthening exercises, but my socket fits way above my knee as my stump is 3 1/2” long. This means the socket is very high on the sides and prevents me from bending my knee to do a bridge which would help me to stand up straight. Any suggestions of an alternative way to achieve the results a real bridge exercise would provide?

@MissionGait 3 года назад

Great question! One modification you can try is to place both of your legs on a higher surface such as a couch or chair and then engage your gluts and perform the bridge exercise. Let us know how it goes!

@lindalucchese8054 3 года назад

Ty - will try it.

@carmellajames8103 10 месяцев назад

Thank yal get some water and have a good day.

@pallvisharma3034 3 года назад

Will you please suggest some exercise how to get rid from spastic paresis problem .... what kind of physical exercises will improve my walking I am 19 years old.... I am at the starting age of this problem....I have also taken lots of physiotherapy .....I can run ....I can do exercise also....but I want to get rid from my problem I am not able to walk properly

@MissionGait 3 года назад

Hello, this would require an extensive in-person evaluation that is beyond what we offer at Mission Gait. We are focused on education and research in gait rehabilitation. You may consider consulting a physician to determine what areas you could improve upon to walk more efficiently.

@pallvisharma3034 3 года назад

@@MissionGait okay thanks 😊

@friendsntravel 2 года назад

I think the general public can handle hearing the name of specific muscles which you give vague reference to.

@suebillo3874 2 года назад

Glute medius!

@mohamedorayith4626 3 года назад

1:37 from a physio perspective; why 10 and not more or less?

@MissionGait 3 года назад

Thanks for the comment. A repetition count of 10 is an almost stereotypical approach to exercise prescription, so you present a good question! For the purposes of the video, we are looking to help people develop muscle control and a minimal baseline of strength that can assist in walking. For many people 10 repetitions, when performed on a regular basis, can help to accomplish this goal. As stated in the video you can do less if you are unable to perform 10 repetitions, but the goal should be at least 10 repetitions to support a baseline strength for walking. If 10 repetitions are very easy to perform, you could progress to 2-3 sets of 10 (if medically appropriate). If those continue to be too easy, it is time to move on to a more challenging exercise.

@ashokdhir5150 3 года назад

@@MissionGait us on

@simrandhir3819 2 года назад

Thnx but I know about all these exercises

@kathyclark3168 2 года назад

Good for you

@sandwitht6264 2 года назад

knee over toe danger is a myth

@user-zm4je9tx5n 4 месяца назад

This model doesn’t have a prosthesis. Big difference, especially leg lifts

@MissionGait 4 месяца назад

Hi, friend! Please check out video for strengthening exercises for amputees: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-crmXdleJC9g.html We also have an entire Prosthetic Training Series on our channel. We hope this helps!

@mahimasharmaaa 3 года назад

I'm just 20 years old plz tell me how can I overcome my gait.?? It has been 5 or 6 months I'm not walking properly. Plz suggest me how can I overcome this problem.

@MissionGait 3 года назад

The videos on our channel can certainly be helpful, but ultimately you will likely need someone local to you such as a physical therapist/physiotherapist. We focus only on education and research.

@diamondgoldenblackmore408 4 года назад

Hi................❤️❤️❤️💯👏🔥🤭🌈💌

@howardvarley8795 2 года назад

Sorry dont have a table much less be able to climb up on one.👎 Using a 100% fit person to demonstate the rest - joke.

@lol4lol993 2 года назад

You don't literally need a table, and I think these are meant for people with lesser extent of impairment with their muscles. That said, you're not wrong either. I've been looking for exercises to help me with my unbalanced gait while walking as I have spasticity. I'm tired. Nothing seems to work.

@espomull 2 года назад

I think it’s obvious they’re using someone fit enough to show the exercise done correctly.

@howardvarley8795 2 года назад

@@espomull If you need to be fit to do the exercise properly what use is it to anyone who isnt - like me ???

@PMW420db 2 года назад

@@howardvarley8795 the goal is to practice doing the exercise until you are strong enough to do it with correct form

@howardvarley8795 2 года назад

@@PMW420db so youre saying practise it with bad form?? Wouldnt it be better to show an exercise on how to build strength enough to do it properly in the first place.