Exercises to improve ankle balance and proprioception - Part 1 

Thank you for providing demonstrations. I am very surprised that engaging the core was not mentioned. I had such a hard time with these exercises in PT until they realized that I wasn't using my core. Once I learned that, I was able to really build good balance and was less wobbly. I still go through these exercises and it is nice to have the reminder video.

Excellent video! Well explained and progressed! Will do it with both of my senior group fitness classes!

Really difficult! I hope I get better at it!

These seem like great exercises. Thanks!

Excellent video thanks!

Good exercises however what should we be working on body,posture, self assessment as we are doing these?

Thank you for sharing! I'm hoping that these will help me learn better proprioception and maybe help me keep from running in to things and knocking over my water or other things related to suspected sensory processing disorder related to possible autism.

Are we supposed to do these exercises every day?

Great

How many days per week should I do these exercises.

This is depressing. Makes me feel like there is so far to go

Pt asst or full 🤔 licensed pt

If you play basketball please do these. Kyrie Irving has very good propreception in his ankles and as known is ungaurdable mostly of cause of said reason

It's call a "leg"...................not an "involved extremity"