Range of motion exercises for your ankles to increase ankle strength 

I did this and my ankle feels a lot better, that little pain went away for now but I’ll keep doing it till it’s better

LITERALLY the best video on this....THANK YOU!!! HELPED SO MUCH

Thanks so much for your exercises!

Thank you very clear and effective

Excellent video, thank you.

Thank you!

Thank you I needed this

Thanks for ur efforts

Thanks you👍

thank you so much

Thank u 🙏

Thanks

Thank-you for the video it's been a great help after my cast come off its helped my movement and walking 👍👍

Thank you very much for your valuable instructions .

Very clear

really stretched me out. thanks

Thank u ,so easy ,video is great to follow,I.m doing in same time how video goes

are we all going to pretend buddy didnt do the abcs??? hahaha good video..

I have Ms & I really struggle with Dorsiflexion. I hope this helps

Sir thank u please tell me where i can get that ankle band i am not finding it anywhere

Where would I be able to find the same type of strap used in the video

i am walking with one crutch? should i do this rom exercise?? which one is more important rom or walking?

Thanks sir lND

Ankle brace helpful After four months of physio?

Could you tell me where I can Purchase a Table Like that.

No idea if anyone asked this yet, but what kind of band is that? The 'loops' on it are exactly what I'm looking for. Can't get it to work as well with a towel lol Thanks!!!!!

Where can I get this ?

How many days after ankle surgery to do these exercises?

Rod surgery in exercise kr sgty hey ya nhi brother ❤

I wish meeting you

is it okay to perform these excercises if you are injured (achilles tendonitis)?

👍🏻👍🏻👍🏻👍🏻👍🏻

👍

Hi Sir ,I had got fractured around ankle joint since 3 month back , doctor managed this fracture with close reduction and applied long leg pop cast for three months. now cast have been removed but ankle joint get stiffed , kindly tell me that cycling is good for ankle joint mobilization or not at this stage of recovery?

K.

I have been doing the same range of motion since 1999 prescribed by PT and hasn't improved. Sometimes the pain in the ankles is not bearable on those days I feel the only option would be amputation. And No I'm not suicidal.