WELCOME TO EXERCISE FOR HEALTH:
Patellofemoral Pain Syndrome aka Runner Knee is caused by chondromalacia patella and makes up 60% of knee pain experienced by very active people. This video provides 9 exercises of varying levels that help manage the pain symptoms and bring back some functional capacity to get you back to what you enjoy most.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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Images used:
ID 39223179 © Wavebreakmedia Ltd |
Videos used:
Pro subscription at CANVA
Music used:
RU-vid Audio Library (Licence Free and no attribution required)
#ExerciseForHealth #KneePain #RunnersKnee
22 июн 2024
