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The 3 Most Important Muscles to Stretch (Ages 50+) 

HT Physio – Over-Fifties Specialist Physio
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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals what the 3 most important muscles to stretch are for ages 50+ (in his opinion!).
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

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7 июн 2024

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Комментарии : 207   
@HT-Physio
@HT-Physio Месяц назад
Hope you enjoyed the video! To sign up to 3-Tip Friday - my free weekly email containing 3 of my best health tips, videos or research - go here: ht-physio.co.uk/3-tip-friday/
@stephenkeye2678
@stephenkeye2678 11 дней назад
Thanks for talking about real people! I'm 68 play tennis 3 days per week. Stretch!
@carlrodrigues6919
@carlrodrigues6919 9 дней назад
Me Pickelball be safe
@christy4062
@christy4062 Месяц назад
I believe I would be almost dead by now without these exercises. I have serious health issues, and it's extremely difficult NOT to sit around. Your channel keeps me going.
@HT-Physio
@HT-Physio Месяц назад
I'm sorry to hear about the health issues you are experiencing - well done for the efforts you're taking to put my advice into practice - keep up the great work :)
@user-me4vh8wi5n
@user-me4vh8wi5n Месяц назад
Thank you Will for addressing people over the age of 50. Your exercises are very user friendly, easy and you explain the steps very well. My challenge is being consistent about doing the exercises. Our age group really need these exercises to keep us going and improve the quality of our lives. Take care.
@HT-Physio
@HT-Physio Месяц назад
So pleased my recommendations are practical, that's the most important thing - I hope my channel can be used as a source of motivation!
@EarlAlldred
@EarlAlldred Месяц назад
Just woke up at 24.30 with a slight pain in my left calf , tried your stretching advice ...can now go back to sleep By the way I'm 79.. your videos keep me alive.!! 3
@Jairosxm
@Jairosxm Месяц назад
Great job Will! I love the way you narrate and patiently explain every step. I can see that you love what you do! I have been feeling better mobility overall after following your exercise steps for over 50 people. Good job! thank you!
@YogaladyToronto
@YogaladyToronto Месяц назад
Another great video. I’m a new fan of all of your videos. Thank you!
@macareuxmoine
@macareuxmoine Месяц назад
Wow, you’re so right on these three! I am 50 and fitter than most (running, yoga, some strength training and very healthy eating) - but these are exactly the areas I already have had issues with. I am mich better when I work on all of these three regularly. Thank you so much! Great validation of my experience! PS: tried all your three exercises now. They are all very good but the shoulder move is spectacular! Very grateful to add that to my toolbox!
@HT-Physio
@HT-Physio Месяц назад
So pleased my video was able to validate what you've found out for yourself! Wishing you all the best and I hope these exercises can continue to offer benefit :)
@michaelajoseph6856
@michaelajoseph6856 7 дней назад
Thank you so much for all your helpful videos!
@bridieconnellan4357
@bridieconnellan4357 Месяц назад
Very good stretches . Thanks
@justuschickens10
@justuschickens10 8 дней назад
I enjoy your videos quite helpful. I like the way you show different angles it makes a big difference 👍
@mostafahnadi8892
@mostafahnadi8892 14 дней назад
Great explanation easy and simple, love it. Thanks a lot.
@sheenashynes5332
@sheenashynes5332 Месяц назад
I recently started following you. Your videos are full of practical exercise ideas and they work! Thank you! I just ordered your book, too. 😘
@HT-Physio
@HT-Physio Месяц назад
Thank you for supporting my book, I really appreciate it, I hope you find it packed full of useful and interesting tips!
@nadiaamrani7838
@nadiaamrani7838 Месяц назад
Can't wait for the Friday's tips:) Thanks for your work!
@HT-Physio
@HT-Physio Месяц назад
So pleased to hear you're looking forward to it!
@jeffs2583
@jeffs2583 Месяц назад
These videos are spot on! Thank you
@HT-Physio
@HT-Physio Месяц назад
Very happy to help!
@paulab.4848
@paulab.4848 Месяц назад
I appreciate your videos! Makes it simple in my mind to do a little something each day. It’s easy to be overwhelmed knowing there’s a ton of things I shld be doing. Your videos pop up and at least I’m motivated to follow and take action. Thank you!😊
@HT-Physio
@HT-Physio Месяц назад
Absolutely - it's important to focus on small and manageable steps, so that you don't feel overwhelmed and stop! Keep up the great work :)
@julierahn6932
@julierahn6932 Месяц назад
excellent selection, thank-you, Will
@HT-Physio
@HT-Physio Месяц назад
You're very welcome :)
@lorrainemorris527
@lorrainemorris527 Месяц назад
Thank you very much for very detailed information 🙏.
@HT-Physio
@HT-Physio Месяц назад
Very happy to help :)
@paramjitmalhi6543
@paramjitmalhi6543 Месяц назад
Thank you 💕 so much for your time ❤❤
@HT-Physio
@HT-Physio Месяц назад
Always happy to help :)
@ianmackinlay8925
@ianmackinlay8925 6 дней назад
Really simple and useful thanks man.. subscribed 😊
@HT-Physio
@HT-Physio 5 дней назад
Thank you for subscribing!
@noushindowlatshahi6221
@noushindowlatshahi6221 Месяц назад
Will another brilliant video! I had a frozen shoulder and it is still bothering me at night so I will try this. Very grateful!
@joseenoel8093
@joseenoel8093 Месяц назад
My husband had this at 65, he did the saline injection (puff up) which helped, he only did one side too as stuff went all through his system! Also beware too much TV sitting leads to rounded shoulders (his prob) as they'll eventually curl in!
@patriciavanderkooy4113
@patriciavanderkooy4113 Месяц назад
Excellent video. Thanks for clearly showing where those muscles are - love the red circles
@HT-Physio
@HT-Physio Месяц назад
So pleased you found the graphics helpful!
@raybahar1738
@raybahar1738 14 дней назад
Thank you. So much.I have Plantar fasciatis in my right foot For many years. The first scratching In the video. Did miracle immediately I feel much better can walk more comfortably. I will continue this regularly.
@lynneede7827
@lynneede7827 4 часа назад
Excellent Will ty . Really felt the calf stretches
@jacquelinedevlin6381
@jacquelinedevlin6381 Месяц назад
So useful - thank you
@HT-Physio
@HT-Physio Месяц назад
Happy to help!
@ninakmetz3876
@ninakmetz3876 Месяц назад
Thank for this info
@HT-Physio
@HT-Physio Месяц назад
You're very welcome
@SusanAvril
@SusanAvril Месяц назад
Excellent shoulder assist exercise. I literally use my left hand to pull a shirt or jacket off due to restrictions with my right shoulder.
@MrDwayno
@MrDwayno 21 день назад
Great stretches...!
@carloscamarena5617
@carloscamarena5617 Месяц назад
Thank you!💪👍👌 Great stretches! Learning…
@HT-Physio
@HT-Physio Месяц назад
Great to hear that!
@moretinga
@moretinga 16 дней назад
Great videos and excellent content
@HT-Physio
@HT-Physio 15 дней назад
Glad you like them!
@doloresguevarra9232
@doloresguevarra9232 Месяц назад
Thank you ! These exercises are really very useful!
@HT-Physio
@HT-Physio Месяц назад
So pleased to hear they're useful!
@SusanStanley-Carroll
@SusanStanley-Carroll Месяц назад
Brilliant: crystal clear, informative and easy to follow. Bought Will's book THRIVING BEYOND FIFTY and that is my movement bible alongside his 3-TIP FRIDAY. Thank you Will hopefully you will change my mobility and thus my life, Susi
@HT-Physio
@HT-Physio Месяц назад
Thank you for your support of my work, I'm thrilled you've found my content helpful - I wish you all the best with your mobility and keep up the great efforts you've already been making :)
@arings00
@arings00 Месяц назад
finding your 3 exercises is precisely what i needed to adjust these 3 areas. like to think of you as a star connection of the universe as you’re bright light shown in today; thank you for your service and attention to inspire others for good. an example to be followed
@HT-Physio
@HT-Physio Месяц назад
Thank you so much for your kind words, they truly mean a lot to me! I'm so pleased my exercises have been helpful - keep up the great work :)
@jimwalsh9717
@jimwalsh9717 11 дней назад
Quite literally these three areas that you covered on this video are my three problem areas and all of these stretches are helpful, especially the shoulder one which I had no idea about. Thank you very much.
@HT-Physio
@HT-Physio 9 дней назад
I'm pleased my video came at the right time for you, I hope they prove beneficial for the problems you're experiencing!
@benmendoza7325
@benmendoza7325 5 дней назад
Glad I stumbled across your video. I’m 62 and these stretches are most needed by me for sure.
@HT-Physio
@HT-Physio 3 дня назад
I hope they prove beneficial for you!
@sophieamirian6726
@sophieamirian6726 Месяц назад
FANTASTIC VIDEO ❤ VERY IMPORTANT AND USEFUL SUBJECT ❤ THANKS A MILLION WILL ❤
@HT-Physio
@HT-Physio Месяц назад
Very happy to be of help, so pleased you enjoyed the video!
@ellie698
@ellie698 Месяц назад
Three excellent stretches. I'll try them when i can!
@HT-Physio
@HT-Physio Месяц назад
Great work!
@donnaevans7499
@donnaevans7499 Месяц назад
Thank you sooo much for all you have taught us (76 and 80 year olds). Do you have any ideas for getting in and out of cars - Donna
@markellsworth7889
@markellsworth7889 Месяц назад
Came for the accent, stayed for the health! Great job on this channel. I found your book very much worth the read!
@HT-Physio
@HT-Physio 22 дня назад
Thank you so much for supporting my work - it's great to hear you found it valuable, that really makes it all worth it!
@anastazjasokoloff3050
@anastazjasokoloff3050 Месяц назад
Excellent .Thank you ❤
@HT-Physio
@HT-Physio Месяц назад
My pleasure!
@judifisher3087
@judifisher3087 Месяц назад
These are so helpful and explain my back apt issue !
@HT-Physio
@HT-Physio Месяц назад
Pleased I could shed some light on what you're experiencing!
@jeffb1214
@jeffb1214 Месяц назад
I've been carrying out that calf stretch as part of my regime to treat a bout of plantar fasciitis I contracted on holiday so it's nice to know I've been listening to what you've been saying since I started watching your videos😂
@HT-Physio
@HT-Physio Месяц назад
I'm sorry to hear about your plantar fasciitis but pleased my advice came at a useful time! I hope you don't encounter any more issues, but just in case, my channel is always here!
@normahall9243
@normahall9243 4 дня назад
Thank you! I will do the exercises!
@HT-Physio
@HT-Physio 3 дня назад
Wishing you all the best!
@kellydavidson3379
@kellydavidson3379 Месяц назад
I'm 57 years old and was hospitalized with an acute illness. I recovered, but by the time I got home, I lost a lot of muscle mass and my fitness and flexibility decreased significantly. I want to do something about it but I'm overwhelmed with where to start. Everything needs improving and it feels like an impossible situation to overcome.
@joseenoel8093
@joseenoel8093 Месяц назад
Just knowing'a great start, you've alot of work ahead of you and no dought your body's starving for exercise. Keep at it regardless of how little, you've only to know how your life will be if you don't, everyday we hear of people who were so fit yet still had some big problem causing failure, no need to be a hero, I'm 63 and off to Newfoundland soon (I live in Montréal) where hubby's sure to marathon drag me around, I know I'll survive it's trying to communicate with the locals which instills fear 😱 in my soul! Best of luck keep at it failure isn't an option!
@TC-fx5zu
@TC-fx5zu Месяц назад
Lots of great workout videos on RU-vid from chair workouts, tai chi, dumbbell workouts, etc. 2 of my favorites are Denise Austin and Fitbymik. I also do a sitting dumbbell workout at my desk at work . Just start slow and you’ll build your strength back before you know it.
@GGTutor1
@GGTutor1 Месяц назад
Can you swim? Swimming will allow you to build muscle in the whole body and buoyancy helps when you are weaker. Then move to exercise out of pool
@dhutch13
@dhutch13 Месяц назад
I was in a similar situation at 59. I lost so much muscle I could barely walk and my energy was completely depleted after just a few steps. It was 4 years before I felt really fit again (I am now back to playing competitive sport), working regularly with my physios and my personal trainer from really baby steps. Just do what you can, a little at a time to improve strength, flexibility, mobility and agility. Sometimes it feels like it's 2 steps forward and 3 backwards, but with patience (and kindness to yourself) and perseverance, you will get there. Don't give up, you will get there!
@dotrossi6631
@dotrossi6631 Месяц назад
Good to hear ur feeling better. De-conditioning is soooo easy. Muscles take months to develop but only days to lose. It sux. But one day at a time, sml steps, sml goals n dont lose heart, good luck💜🤞🙏
@mukeshsharma-iq8dp
@mukeshsharma-iq8dp Месяц назад
Thank you so much for sharing these 3 important exercises. I have tried it and found them very, very good!!😊👍🏻
@HT-Physio
@HT-Physio 22 дня назад
That's great to hear, I'm so pleased they were helpful!
@jimcouch2348
@jimcouch2348 27 дней назад
Great video. Thanks. We’ll paced and detailed Not preachy.
@HT-Physio
@HT-Physio 26 дней назад
Glad it was helpful!
@liliafuentes8622
@liliafuentes8622 Месяц назад
Thank you Will, happy i found you.
@HT-Physio
@HT-Physio Месяц назад
I'm pleased you found my channel too!
@shaunbarr1856
@shaunbarr1856 Месяц назад
God bless 🙌 you for sharing your wisdom 🙏
@HT-Physio
@HT-Physio Месяц назад
I'm pleased I have a platform on which to share my work with others!
@LucRBM
@LucRBM Месяц назад
Thanks so much for the great videos. Every one I have watched has been quite instructive and easy to understand and follow. I’m a retired Physician Assistant and I appreciate and admire your clinical references to the benefits of the exercises and the problems that develop when they are not done. I am 72 years old and have many debilities because of sdvanced arthritis in my back, shoulder and hips. So learning from your videos have been both motivating and therapeutic. Thanks again.
@HT-Physio
@HT-Physio Месяц назад
So pleased my videos have been helpful - I think it's important that I explain the theory behind my suggestions to allow individuals to make informed choices about their care - I hope my channel can continue to offer support and motivation for you :)
@emmelia-6068
@emmelia-6068 Месяц назад
Thank you!
@HT-Physio
@HT-Physio Месяц назад
You're welcome!
@SusanHaydon-kp1jc
@SusanHaydon-kp1jc Месяц назад
Did this tonight while waiting for veg to cook. Good exercise. Really feel it . Roll on tomorrow when l can do some more.
@SteveSaltmarsh
@SteveSaltmarsh Месяц назад
Haven't worked on calves since plantar fascitus 4 years ago. Boy are they tight now - only managed 20 secs so will do some 3-4 times a day. Hip flexors/quads are tight/painful down the front so I sure need those. I'll look up quads, sure you'll have done video on those or in your book. Then at last an exercise of yours I don't think I need - no problem with shoulder rotation, a part of me that works normally, I feel like celebrating! Really appreciate your help Will, thank you.💚
@toby9999
@toby9999 Месяц назад
Plantar fasciitis really sucks. I have flare ups, and they really limit activety. No running at all, and even walking can be a challenge. I also have tight calves and hamstrings. I've always had those tight muscles. And it seems that plantar fasciitis and tight calves could be related.
@user-bm2vq2yl9t
@user-bm2vq2yl9t Месяц назад
I have acute osteoarthritis should I still try these stretches. I can bend my knee quite a bit though
@bellarules2007
@bellarules2007 Месяц назад
Your videos are very clear and concise. I got osterarithitas hips and very bad knees any help I would appreciate
@ralph9987
@ralph9987 16 дней назад
Thanks for your great videos. Whats good to help with mortons neuroma pain please??
@202468
@202468 Месяц назад
With your third suggestion for shoulder mobility, is it okay to put pillows under ones neck. I noticed you are able to hold your head up throughout the stretch.
@patricialyons383
@patricialyons383 Месяц назад
Will thank you for explaining how if we don’t breathe possibly when exercising that a message is sent to brain which tells it to block and thus cause strain on the particular exercise. So helpful indeed Tks
@HT-Physio
@HT-Physio Месяц назад
So pleased my video was able to provide some interesting information!
@lunasky5635
@lunasky5635 Месяц назад
Is it ok to do the shoulder exercises if I have impingement and arthritis of the shoulder? I have no rotator cuff injury. It’s hard to get that arm behind my back higher than my waist. Thank you for all your help keeping us mobile
@chandrayatigammana3713
@chandrayatigammana3713 Месяц назад
Thanks
@HT-Physio
@HT-Physio Месяц назад
You're welcome!
@conchitorres4174
@conchitorres4174 Месяц назад
Dear Will, is the shoulder stretch good for bursitis?
@emilympiti5131
@emilympiti5131 Месяц назад
Thanks the shoulder will be great
@HT-Physio
@HT-Physio Месяц назад
Wishing you all the best :)
@petervandersluijs9256
@petervandersluijs9256 15 дней назад
These 3 stretches really make me feel that I am actually training my muscles. I have long time problems with achilles tendonitis. The calve stretch is one I have done many times before but now I realise never the way Ishould have. Bending the front knee makes all the difference. Wow! Great video. Thanks!!
@HT-Physio
@HT-Physio 15 дней назад
So pleased my video was able to help you maximise the benefits of this stretch!
@markjordan433
@markjordan433 Месяц назад
Thanks for your videos 😊 so lovely to see mother and dsughter working together 😊
@lakshmiomanakuttan8510
@lakshmiomanakuttan8510 28 дней назад
Thankyou Will
@HT-Physio
@HT-Physio 26 дней назад
Happy to help!
@dahliacalder797
@dahliacalder797 Месяц назад
Good day I'm from Jamaica and always watching your videos I have a calf problem that affects me at night when I'm in bed is this excercise suitable for me
@jonam2608
@jonam2608 22 дня назад
Thank you so much for your very enlightening videos! Please teach Yoga asanas we well, asanas are much easier to do with same benefits. Since they are much easier to do, there are more chances of starting, continuing and making them part of routine
@clairethomas1440
@clairethomas1440 Месяц назад
I've had both knees replaced. Can I do this with knee pads and not hurt my new knees?
@camspks
@camspks Месяц назад
👍Thank you so much!
@HT-Physio
@HT-Physio Месяц назад
My pleasure!
@bengtecktay4905
@bengtecktay4905 13 дней назад
THANK YOU . I need to learn to value , treasure , take care and maintain my muscles which I have taken for granted . Is it possible that your stretches increase the density and quality of mitochondria in our muscles ?
@jkd6969
@jkd6969 15 дней назад
Calf stretch Hip flexion Lateral rotation of shoulder, sleepers stretch
@bethw7
@bethw7 Месяц назад
Fantastic! The hip flexor stretch has been a game-changer for me over the past couple of years. I have very tight hips with IT band and piriformis issues, and this helps with all of these areas. This is the BEST channel! I'm 51 and loving it! Thank you!!!
@amandamelody2992
@amandamelody2992 21 минуту назад
Thank you for this video. But what can be done to improve a pinched rotator cuff?
@josephramone5805
@josephramone5805 10 дней назад
Absolutely!! Great video 💯 Not stretching my calves before and after running led me to developing Haglund's Deformity; a nasty, painful bonespur where the Achilles meets the heal. Had I done the stretches, I'd avoided a lot of misery. That said, I'm stretching my calves, hamstrings, and hips every day, and although I still have the bonespur, it no longer hurts!
@HT-Physio
@HT-Physio 9 дней назад
I'm so sorry to hear about your bone spur, but it's great to hear you're no longer experiencing pain from it! Keep up what you're doing :)
@susanholden4660
@susanholden4660 18 дней назад
Loving your videos but this one for the shoulder hurts my neck holding 8t in this position
@sarahutchings5161
@sarahutchings5161 Месяц назад
My muscles are sore and stiff most of the time when getting out of bed. Is it helpful to do these first thing in the morning or wait until your muscles have had a chance to warm up first?
@rebuiltbyusn
@rebuiltbyusn 14 дней назад
So how do you advise to stretch the calf muscles when you have had multiple fusion surgeries???
@psbregman5655
@psbregman5655 Месяц назад
Are there exercises to preserve vocal cords. My voice started getting rougher over a year. I have excellent doctors and specialists. None came up with vocal cord atrophy. They did refer me to an ENT who did a laryngoscopy and diagnosed vocal atrophy. I can't be understood on the phone. I asked her about ths cause - old was her 1st answer. I have complex but not debilitating health problems that may have also contributed to tbe problem.i am fortunate that the hospital where I receive most of my care has a voice clinic with ENTs and physios providing care. There are exercises that can help (and prevent) deterioration. I never knew tbis was a problem before it got bad. Apparently doctors don't think about it if you have long term deteriorating hoarseness. I know age changes the body but as your videos show, it can be delayed
@jellyrollnorton
@jellyrollnorton 15 дней назад
Thanks for another helpful video. Much appreciated. I couldn’t quite hear what was said at 1:25 and 2:50. Might the right side of the screen display words like that? (As for RU-vid’’s automatic cc:, somehow it heard "plop fasciitis" and "proceptive" :-)
@noelinesblog9705
@noelinesblog9705 Месяц назад
I have had TKRs on both knees and kneeling is a no go... I can for a second but it is extremely painful and I worry about damaging my patella which I still have. Titanium is probably more damaging to flesh and ligaments than actual bone (I don't know) but it feels that way. Could putting my foot on a chair and stretching forward and tightening pelvic muscles do the same for the glut muscles? Someone told me that this is also a good hip exercise. Thank you for your videos they are so helpful. I am 79.
@susanfalcon8716
@susanfalcon8716 8 дней назад
Hi, Is there an alternative to the hip flexor stretch that doesn't involve kneeling? I find my knees are too painful
@mervynrogers7354
@mervynrogers7354 Месяц назад
If you live in the north of England or Wales crown green bowling is great for your physical and mental health.
@joeskwara5823
@joeskwara5823 Месяц назад
For me tight calves cause shin splints, hamstring issues and low back issues. Loosen them and fix four other issues minimum
@paramjitmalhi6543
@paramjitmalhi6543 Месяц назад
My back problem is so much, muscle is tight because problem for walk, please?give me advice ❤
@MM-wu6fl
@MM-wu6fl Месяц назад
Could you do a video for osteoporosis exercises.
@judithhackney6891
@judithhackney6891 Месяц назад
I'd be interested in that
@HT-Physio
@HT-Physio Месяц назад
Hi there I have the following video on osteoporosis exercises which you may find interesting :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hOMEuX4yF1o.html
@HT-Physio
@HT-Physio Месяц назад
@@judithhackney6891 Hi there I have the following video on osteoporosis exercises which you may find interesting :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hOMEuX4yF1o.html
@judithhackney6891
@judithhackney6891 Месяц назад
@HT-Physio just watched it thank you I have been walking today I also have degeneration of the spine bulging disks just retired from the NHS
@MM-wu6fl
@MM-wu6fl 14 дней назад
Thank you
@ursulaquadros6489
@ursulaquadros6489 Месяц назад
Hi dr will iam having bad kneepain ihad afall my leg is deformso idont have much strenght in my left leg
@janelewis3354
@janelewis3354 6 дней назад
Is there a way to do the hip flexion without being on your knees? I have knee replacements and it is painful to do that.
@PatsyMellen
@PatsyMellen Месяц назад
I can’t get on my knees because of knee replacement.
@AntoniFan-wy7yv
@AntoniFan-wy7yv Месяц назад
I did subscribe your channel ❤
@HT-Physio
@HT-Physio Месяц назад
Thank you for subscribing!
@heatherm9911
@heatherm9911 Месяц назад
I have MS and it affects my entire left side, tightening the muscles, awful spasticity which I believe is partly the cause for my L5 S1 bulging disc. No matter what exercises I do, the bulging disc is not healing.
@MassiveOverkill
@MassiveOverkill Месяц назад
I stretch my calves when I do my planks. I'll extend my feet as far back as I can and it forces my toes to fold forward and stretches my calves nicely.
@heatherm9911
@heatherm9911 Месяц назад
What would cause severe nighttime pain throughout the back side of my pelvis? It's near impossible to get a decent night of sleep. If I stand too long against the edge of a counter those muscles and tendons go into a full on spasm that nearly drop me to the floor.
@montesa9136
@montesa9136 2 дня назад
Where's the list!!
@GeethaChacko-fj2tp
@GeethaChacko-fj2tp Месяц назад
I am 57, don't have pain on the hip or knees. But difficult to ealk fast. Dragging my right leg. Legs feel heavy. What can I do. Thanks
@SusanAvril
@SusanAvril Месяц назад
Do you have any tips or exercises for Fibromyalgia? I'm 61 have celiac disease which has caused osteopenia on the cusp of osteoporosis. The Fibromyalgia really is painful at times and any relief that doesn't include medications would be wonderful. As always, another WONDERFUL video of simple ways to prevent injury, aches and pains. Your are my rock for these needs when it comes to staying mobile and active ❤
@kennethwu115
@kennethwu115 Месяц назад
Thanks Coach
@dotrossi6631
@dotrossi6631 Месяц назад
Hes good eh!
@HT-Physio
@HT-Physio Месяц назад
Happy to help!
@anitarichard-webb9200
@anitarichard-webb9200 Месяц назад
What if you cannot put your knees on the ground. Cannot kneel
@balat77
@balat77 Месяц назад
Calf muscles get used a lot in racketsports .as a 50+ who plays badminton n Tennis regularly these are great exercises for the calf. Having feet / legs wide to play these games which is normally done, it strengthens the calf.love from india
@jmat5857
@jmat5857 Месяц назад
How can one do the calf stretch from a wheelchair? Or lying in bed?
@bloembloem01
@bloembloem01 Месяц назад
I cannot get on one kneebfor the hip stretch, its too painful
@davetorcan6047
@davetorcan6047 18 дней назад
I walk about 5 km a day and i have noticed my calf has become stronger.
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