Nice and easy episode with a popular movement in not only Capoeira world but also breakdance and generally familiar to everyone practicing body movement.
I am exploring various movements before and after performing Corta capim and reverse corta capim.
I have also surprised myself VERY much with a movement I always wanted to be able to do but I lacked of skills...
Also my #500Macaquinho challenge is up so I am practicing that too.
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17 окт 2024
