in this video im gonna teach how to do a florieo movement called corta capim in just a few simple steps
the idea basically is from a crouching position placing your hands on the floor in front of you sweeping one leg in a circular motion under your hands and under your base leg completing a 360
hey guys my name tom Polonsky with capoeira life show
Im making this video although this is just a simple movement but still its really nice and can help you connect florieos together for example au qdr, au batido, macacinho i made different tutorials for all of the Floreios i just mentioned
at the end of this video i will be sharing the florieo tutorials playlist and also the most common mistakes to avoid
this move is pretty simple I thought it to so many students
the important thing to remember is having your hands in front of you and moving your weight from your hands to the back leg
so you can lift your weight for the free leg to pass
this exercises will teach you shifting your weight
just go back and forth
now lets do the same with one leg to side
and also to the other side
if you're enjoying this free content and ready to learn the next step hit the like button that will help a lot with the youtube algrothim
next we will divide this move to 2 parts
lets start with the front 180
from crouching simply strighting your leg sideways
lifting bother of your hand and sweeping 180
this can be trained from side to side
for the second part- jump onto your hands and sweep to the back
do this several time both ways
lastly add the 2 parts together
try keeping the movement flowing
some progression will be corta capim with your weak leg
or to the opposite side
or maybe one using only one hand
here are some common mistakes you should avoid
1. free leg hits the floor-f you don't touch your free leg to the ground you will have less friction
2. turning around- that's not so bad but its not what we are aiming for
make sure you place your hands in the spot each time
3.cutting the movement short at the back- this will minimize the flow of the move - so keep your legs straight
if you got this move down you will definitely want to learn headspin
also here is the playlist with all the beautiful capoeira florieo movements i ever made
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25 мар 2021
