EXPLOSIVE Dumbbell Exercises to JUMP HIGHER! - Vertical Jump

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Stuck inside without a Barbell and only a Dumbbell? These are 5 explosive dumbbell exercises you can do at home that can help you improve your Vertical Jump. Just because we don't have gym equipment doesn't mean we should be neglecting our training. In fact, this is the best time to zero in and focus on something you haven't been able to do before! What's your excuse?
▶ Resistance Bands Used:
amzn.to/331W5L6
▶ 20 lb Dumbells:
amzn.to/30XIMJ0
Warmups:
Jump Ropes(0:53-1:08)
Squats (1:09-1:27)
Exercises:
1. Jump Squat (1:26)
2. Dumbbell Swings or Kettlebell Swings (2:01)
3. Dumbbell Cleans (2:50)
4. Dumbbell Snatch (3:47)
5. Split Squat Jumps (4:52)
Check my other videos:
(My plyometric workout during Quarantine)
Get Your First PISTOL SQUAT! - Pistol Squat Progression
• Get Your First PISTOL ...
Keep Your VERTICAL JUMP! - Quarantine Strength Workout
• Keep Your VERTICAL JUM...
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
• Keep Your VERTICAL JUM...
What is your Limiting Factor? - Vertical Jump
• What is your Limiting ...
Top 3 Lifts To JUMP HIGHER
• Top 3 Lifts To JUMP HI...
Dunking with Jeans (attempt)
• 5'9 Dunking with Jeans...
Music:
Ryan Little - Drowning
• Ryan Little - Drowning...
Ryan Little - Waiting
• Ryan Little - Waiting ...

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Опубликовано:

28 июн 2024

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Комментарии : 191

@Texnoable 2 года назад

Thanks a lot bro. I play professional chess and this workout really healped!

@yungprodigy3896 2 года назад

what? 💀

@Tee.Dolo2x 2 года назад

Why the hell would you use this for chess imo its better for esports

@SANTANA1deep 2 года назад

@@Tee.Dolo2x #2K 🤣

@anemicish 2 года назад

Lmfaoooo

@adrien2323 2 года назад

𝕲𝖗𝖎𝖒𝖒 Learning new exercises makes new pathways in the brain just like reading does. Also bigger thighs are linked to good memory. Look it up.

@nguyennhatminh1249 2 года назад

1:28 jump squat 2:02 dumbell swings 2:56 dumbell cleans 3:51 dumbell snatch 4:55 slit squat jumps

@jayk7213 4 года назад

1. Jump squats 3 sets of 8-12(depend on weight) 2.Dumbbell/kettlebell rows 3 sets of 7-10 3.Dumbbell cleans 3 sets of 7-10 4. Dumbbell snatch 3 sets of 5 (each side) 5. Dumbbell Jump Split Squat 3 sets of 7-10 6. Land properly n dont injure yourselves :)

@zakifaiz4705 3 года назад

@whatamidoingwithmylife9355 3 года назад

Thanks

@yiwei-cheng 3 года назад

Excuse me, what is the difference between the jump squats and cleans?

@umertheclumsytube193 2 года назад

Number 6 is very very important especially for teens

@felipecardiel5743 2 года назад

Thanks bro

@evelocz 3 года назад

Thanks for the content especially during quarantine

@l.paolosantacatalina-tuazo7331 3 года назад

Thanks for this! I'm a boxer and these are perfect workouts for boxing

@blizzardAUS 2 года назад

Playing basketball in the future is something i really wanna do i am really passionate about it and always dream of it I promise god that i will make it and provide for all my family and give them the happiest life I really wish the very best luck for all of you and don't ever give up!

@logan99351 4 года назад

LETS GO BRO these vids are dope!!

@Hobe23 4 года назад

Glad you like them!

@openanewtoyandplay 3 года назад

I like your workout videos I feel like they are full of quality content and I learn a lot. I think you should do more videos like this and update us on your dunk journey progress more often. Keep up the good work.

@BucketsAlIDayy Год назад

Thank you

@masterjacob7155 3 года назад

Great vid bro

@gtsound9389 4 года назад

I still dont get it why you havent hit 50k, you deserve more tho.

@Hobe23 4 года назад

Appreciate the comment. Let's wait on it. 💪

@yoaj5856 Год назад

Thanks Brodie

@matijaprelevic4886 3 года назад

Great exercises

@xandervillacaste5834 3 года назад

Just wondering, how long are your rest periods? Also, in what order do you start your workouts in? Plyometrics first then dumbbells second, or the other way around? Thanks! Really love the channel bro, your superr underrated. Ur blowing up fasho

@Mrlovalova576 2 года назад

Watching this in Lockdown from Australia rn 🤦🏽‍♂️ thanks for keeping me sane man

@GameModdersYT Месяц назад

Bro i can already tell this workout is so good, because after 2 days after i do this my my jump become so high its like it added on me 5 inch on my jump so thank you so much!!

@lilstitch1483 2 года назад

I do all of these but I add some, like calf raises, normal squats with a higher weight, and I do weighted lunges

@OmerUnluu 3 года назад

Nice video

@sebastisn9978 3 года назад

How u only at 11k subs, you mad underrated

@zhuoyuanzhang7022 4 года назад

Also your clean-ups are really good! Any tips on how to work on that?

@Hobe23 4 года назад

Thanks! Just stayed consistent and I'm used to doing cleans with a barbell.

@abbyik7357 3 года назад

will this really help increase my vertical?

@jakubberel9125 2 года назад

Hey bro great video ill definitely try this at home, can you tell me what are those shoes?

@user-tu5ls1cu3s 4 года назад

UNDERRATED

@Hobe23 4 года назад

thanks bro!

@sehajbhullar8944 3 года назад

Should we use ankle weights to increase vertical?

@zhuoyuanzhang7022 4 года назад

I am in Warerloo too! It will be great if we can hoop together after quarantine.

@Hobe23 4 года назад

Sounds great! Hopefully it dies down soon 😅.

@yoboyryy1715 4 года назад

Super dope bro. The craziest part is that I used some of these work out just to strengthen my legs for running as well. Love the content bro.

@Hobe23 4 года назад

Appreciate it!! Glad it works!

@ascore142 3 года назад

U have to train differently to run this could slow you down

@onedayofpain2822 5 месяцев назад

Im 5'7 and about 90 lbs overweight but with dreams of dunking. Gonna add this to my routine with 25 pound dumbells and maybe soon my dreams will be reality. currently I can touch backboard, so im sure i can get closer. def doable Thanks for the video fr

@sweet2878 2 года назад

how long we have to rest after reps and sets

@aAshish649 3 года назад

Howany days to comes results for vertical jump plzz tell me now

@basketmental 4 года назад

That fringe on jumps tho 😂

@mickledatpickle7346 4 года назад

How far down are you supposed to go down for jump squats? Also as always sick vids fam 💪💪

@Hobe23 4 года назад

It really depends on what you're going for. If you're aiming to improve on reactive ability use lower weights and squat way above atg (greater than 90 degrees). Try to jump as soon as you land. But, if you're trying to improve on your force production you can squat a bit further down and just around atg. Thanks! 💪💪

@gloryative5445 3 года назад

How long to rest between each exercice?

@isthatmizu2671 3 года назад

Ayo we in the same city😳 i had a game at the warrior court one time

@yiwei-cheng 3 года назад

Excuse me, what's the difference between jump squats and cleans?

@naoyukiarakawa3270 2 года назад

How many weight of dumbell/each do you recommend?

@rkkone2465 4 года назад

Excellent video jus wondering what weights do you use?

@Hobe23 4 года назад

20 lbs

@anemicish 2 года назад

How long did it take you to dunk using this workout

@michaelsingh1213 2 года назад

If I want to dunk how heavy should my dumbbells be? I have adjustable dumbbells and they go to 52.5 lbs on each side? Is that enough or do I have to squat like 2.5 times my body weight in order to dunk?

@jeremyjayrivera 2 года назад

Are you supposed to increase the weight over time or keep a light weight?

@nextgenwellness 3 года назад

🔥🔥🔥🔥

@djkhalid6521 3 года назад

how many Rounds??

@skoogyorwhatever2065 Год назад

how much days a week should i do this

@kyleng7557 Год назад

Late comment, but does it matter if you do it bare foot or do you have to wear shoes to get improvement?

@LesemenJames 4 года назад

Is this gonna make my vertical go up or is it gonna help me jump with the vertical I already have?

@Hobe23 4 года назад

Depends on where you are at in terms of strength and your ability to produce force quickly. If you have room to improve on those areas, I wouldn't be surprised to see some improvements in your vertical. Otherwise, it will definitely help maintain your vertical.

@gaia1861 3 года назад

Thanks a lot. Better than some paid jump tutorial!

@Hobe23 3 года назад

Glad it helped!

@gaia1861 3 года назад

@@Hobe23 BTW, 1. how tall are you? 2. What's your standing reach height?

@dollarno9478 4 года назад

Hi I've seen youre strength and plyometrics trainings and I'm wondering how many sessions do you do weekly?

@Hobe23 4 года назад

I do 2-3 sessions and change the workouts here and there. I try to have one explosive day, strength day and a plyometric day.

@juicykidz20 4 года назад

Man you know everyone does those titles like five things to do but if you want to make the difference you gotta make a program of 30 days things like that that people are gonna follow

@dadday484 Год назад

Is 4 kg dumbbell good?? 2kg on each side

@martyjesseramalloza6770 4 года назад

Does weighing more affect your Jumping ability and Jump height

@Hobe23 4 года назад

Yup it definitely does! What matters is your strength-to-bodyweight ratio. How much your lifting relative to your bodyweight.

@jaimeduran9387 3 года назад

Recently added this to my workout, great video ! Btw, do you mind letting me know how tall are you, what's your vert and how long have you been practicing your jumping ? THANKS BROSKI

@Hobe23 3 года назад

I'm 5'9 and my vert is around 37 inches.

@chaitanyasonawane7298 2 года назад

@@Hobe23 and this is me 6 feet and cant dunk a basket ball 😐. Nice video btw. Ill add this to my routine

@epicgamer2273 2 года назад

@@oddnezz7757 you might hang of of it but can you dunk it? Im 5"5 and i can dunk between the legs on a 10"0 rim get on my level 😂😂😂

@epicgamer2273 2 года назад

@@oddnezz7757 literlly just search it up its hard but not impossible you should just give up pal i bet i could dunk over you

@urbrodieaj2363 4 года назад

Keep grinding bro I’m 5’9 and Asian touching 10’4 off one foot but I can’t jump off two feet with a right left plant. Btw I recommend showing some explosive fire in your exercises. Like try mimic your motion in actual movement to help it translate better. Keep grinding 💯

@Hobe23 4 года назад

Thanks for the input! Will do! Keep grinding 💯 bro

@qylieminneiahchan8865 2 года назад

I don't play basketball but I do volleyball and I'm 5'3 with good technique. I'm gonna try these to make sure no one can block me anymore haha.

@samuelmpoyi8998 Год назад

literally same

@B4VG3 3 года назад

Imma get my 50 Inch vert frm these😈

@jamesclarke7487 2 года назад

I got 1 dumbell that 20 pounds can I still do this?

@tisfinn8359 3 года назад

How long should you wait between sets?

@bzuku9554 Год назад

30 seconds

@lilstitch1483 2 года назад

Testing this workout: Right now I can dunk on a 8 and a half rim. 6 months: I will edit this in 6-8 months.

@Scorchemzw 2 года назад

3 month update?

@rotorsky6193 3 года назад

Dumbell kg?

@Manish_Editz_7 Год назад

I am only 14 can i do it can effect at my height ?

@TheElixirProductions 2 года назад

I’ll try this out. I’m 6’0.25 barefoot and 7’9 standing reach with shoes. Right now I can touch a 9’11 rim.

@memesupplier3225 Год назад

progress pls?

@lewistuala4907 2 года назад

on split squat jumps i noticed the dumbells are lighter what is its weight?

@jamesclarke7487 2 года назад

@bentirtawiguna4214 4 года назад

Thanks for the vid man! Im actually shorter and wayy weaker than you but i really hope i can dunk someday and play basketball decently

@Hobe23 4 года назад

Thanks for the comment! I was also shorter and weaker at one point. I think being consistent and working hard will help you get closer to that. Don't worry about the specifics and just keep doing what you love and you'll get there!

@bentirtawiguna4214 4 года назад

@@Hobe23 thanks man

@kurtallain9519 2 года назад

But did you end up throwin it down like Vince in the six ?

@viengallardo525 Год назад

👍👍👍

@theycallmearnold 3 года назад

Tryna increase my vert 🔥 thanks for the vid do you know how many days a week I should do this ?

@Hobe23 3 года назад

2-3 times a week is a good number.

@HoopsWithGT 3 года назад

update?

@danieldenkov292 3 года назад

i did this workout and when doing the dumbell cleans i was experiencing testicular pain/ in the groin region, i was wondering if anyone had the same problem as me or is it a hernia

@derpynerpy1846 3 года назад

Most likely you overstretched your groin muscle

@aarontorres6209 3 года назад

First time doing a leg workout and my quads were destroyed after just the 1st exercise

@Hobe23 3 года назад

Keep working at it! It will get easier and make sure you get enough rest.

@df3635 3 года назад

how many times a week should i do this?

@Hobe23 3 года назад

2 times a week is good.

@gealmeida365 3 года назад

All days or 3x in week ?

@chamonskysaintylus9013 3 года назад

3x a week

@crocheriemathieu9726 4 года назад

Bonjour Je veux savoir la taille qui fait? Merci

@Hobe23 4 года назад

Ma taille est de 176 cm.

@youngnudy7939 4 года назад

Would jumping side to side over a line help

@Hobe23 4 года назад

To a certain extent. If we're talking about vertical jumps. I think lateral jumps should be the last thing to train and more focus on vertical jumps.

@youngnudy7939 4 года назад

Thanks

@laurasophiatv6647 3 года назад

Can these work for girls too or just guys?

@Hobe23 3 года назад

Definitely for girls too!

@brandonbrown3694 2 года назад

How tall is he

@gonthestoneageboy2707 3 года назад

I am 5:7 and i can touch 10.3-4 feet can i dunk with that ?

@getmeto100withnovidz8 3 года назад

Naw but you close you need like 2-3 more inches and you will just be able to dunk

@newchoppak 3 года назад

ill come back if this gets me dunking by summer league

@fistdatiktoker782 3 года назад

Did it?

@newchoppak 3 года назад

@John Carson yea I’m on demon time 😈😈

@HoopsWithGT 3 года назад

@@newchoppak fr?

@nissantoyota6690 4 года назад

What time is your rest #HOBE

@Hobe23 4 года назад

2-3 min is good.

@nissantoyota6690 4 года назад

Is this for

@RiqB 4 года назад

how tall are u? im tryna dunk too

@Hobe23 4 года назад

5'9

@noahcabrera2558 4 года назад

Man I’m 5’6” I squat 250lbs, deadlift 275lbs, power clean 155lbs. I weigh 155lbs I’m mostly upper body, my bench is 185lbs. I’m grazing the rim with my middle finger, is it my muscle that’s weighing me down, I’m scared to do light weights because I know it works on speed, but I’m also afraid of losing muscle and strength

@noahcabrera2558 4 года назад

Like what else can I do? I’m a two foot jumper

@Hobe23 4 года назад

Great lifts! It can be a multitude of things. It may be your technique that is your limiting factor. Work on your speed and technique! It might also be that you're specifically training for strength. So, make sure when you're squatting how fast your lifting the weight and producing force.

@neilniogallardo8741 3 года назад

What weight is you're dumbbell sir?

@Hobe23 3 года назад

20 lbs

@neilniogallardo8741 3 года назад

@@Hobe23 well thanks

@nissantoyota6690 4 года назад

How many minutes or seconds is your rest after every sets

@Hobe23 4 года назад

Usually 2-3 min of rest in between reps is good.

@tougervang1832 3 года назад

How tall r u bro?

@getmeto100withnovidz8 3 года назад

He 5’9

@basketballlover419 7 месяцев назад

Does this really works ?? How much does it takes to see results

@shaefer_ День назад

2 weeks max, depends how well your body recovers and stuff.

@shimshon8503 2 года назад

Started today needs like 2-4 inches to dunk I’ll update if I’ll dunk anytime

@aar.n99 2 года назад

update?

@yesiagreewithyoubut6653 2 года назад

@@aar.n99 nah nigga never made it lmfao

@johnpelekis754 3 года назад

I am about to do this program 3 days a week let’s see

@TheTatoChannel 3 года назад

How’d it go?

@johnpelekis754 3 года назад

@@TheTatoChannel for real I am 6.11 and I wasn’t able to dunk this program helped me gain the inches I wanted in 2 weeks no cap !!!! Thank u !!!!

@Malakhaido 3 года назад

@@johnpelekis754 not tryna be mean but could you really not dunk at 6"11😮

@johnpelekis754 3 года назад

@@Malakhaido white boy with 2 knee surgery... no I wasn’t able to dunk after all that bro

@Malakhaido 3 года назад

@@johnpelekis754 after surgery fair enough but being white aint got nothing to do with it lol

@bazi4952 2 года назад

does this affect your height tho

@yesiagreewithyoubut6653 2 года назад

Yeaaaaaa

@mikoru6195 4 года назад

whats your height?

@Hobe23 4 года назад

I'm 176 cm so 5'9 without shoes.

@tidanje2630 4 года назад

I feel like the trick to really get explosive is training your fast twitch fibers only (nvm just heard u say it in the video I always comment before watching vids)

@Hobe23 4 года назад

Yah, that's the goal. But, with any fast twitch fiber muscle training, increasing weight is crucial. Which is why having a a barbell would be good at the moment.