Top 5 EXPLOSIVE Dumbbell Exercises to JUMP HIGHER 

Go for it. Tag me on IG if you’d like

Tell us about how its go please

Good luck bro!

@MINATO I gotchu , so look I was lifting weights to help with my vertical but I stopped around early May due to Final exams. Due to the fact that I was working out a lot my muscles got really tight and tense and they weren’t really flexible( made it harder to use my form) Exams + tooth surgery (April 19) meant I couldn’t jump for a week or two and lifting just made my teeth hurt . So around mid may with weeks of no exercise, I told my brother I was going to touch rim but I also said I was rusty just in case and literally on my first jump I touched the rim as in the middle of my finger pushed the rim upward a lil bit. Only bad news is that A storm sent my flying to the floor so now the rim is bent. But I just order a new one 2 days ago so I should be getting back into it😭

So how is it going?

@@dawavyboi2617 bruh i’m injury prone af got covid in the summer n catching my breath got worse so i had to recondition and before that i hyperextended my knee wish i could’ve kept up with this my bad luck is forcing me back into retire if u keep up with you’ll probably see results tho so good luck

@@newgoodenough bro has the worst luck

These are just exercises. Not a full workout. You can add these to your training and do it 3x a week.

As long as you can handle and perform the exercise well

​@@coachkpcan I do front squat jump to increase my vertical jump? I don't have a rack to do back squat. So will front squat jump will help?

Keep it explosive 3-4 sets x 4-6reps each