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EXPLOSIVE LIFTING at USC | MLB Offseason Training 

Alex Bregman
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USC let us use their facilities for some full body explosive lifting after our beach workout!
Follow me on Instagram: / abreg_1

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14 окт 2024

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Комментарии : 91   
@eriktjersland3860
@eriktjersland3860 4 года назад
Does this lifting program help with trash can banging power?
@YouGoPro
@YouGoPro 5 лет назад
First step speed is super important in baseball. That’s why Breg is so good. Train explosive to be explosive! 🧨 💣
@SolitarySoldier
@SolitarySoldier 4 года назад
Tony Krajewski not the only team doing this
@nickr4015
@nickr4015 4 года назад
When do they work on beating on a trashcan?
@headofthetable5755
@headofthetable5755 4 года назад
Fail
@BrevB
@BrevB 3 года назад
It wasn’t up to him he was doing what management told him to do
@santiagoc1489
@santiagoc1489 5 лет назад
bregman is a forward thinker vlogging his offseason not only will make him more popular it'll bring more attention to baseball
@TheZombieeeeeee
@TheZombieeeeeee 4 года назад
can you post your ear drum workout program to hear for whistles or banging on a trash can?
@treycomeaux7295
@treycomeaux7295 5 лет назад
Great explosive workout! I put the flat bar press from the ground into my workout program and I love it. God Bless Alex and good luck on this up coming season. #RaginFitness
@hobbs2005
@hobbs2005 5 лет назад
My favorite part is the end when they're just playing catch. It's been 16 years since I've played catch and sitting here at my desk, just thinking about it, makes me remember how much I enjoyed something so simple as playing catch.
@vincentrodriguez351
@vincentrodriguez351 5 лет назад
Thanks for sharing your work out with us it was very educational. Keep hustling Breg outstanding
@brett1297
@brett1297 5 лет назад
Wow you’re incredible!!! Love these! Thank you so much!
@jfilmzstudio3470
@jfilmzstudio3470 5 лет назад
Amazing! Keep it up Alex! HTownProud 🤘🏽😎💪🏽⚾️💯💯
@GruntProof
@GruntProof Год назад
first welcome to CA: a Karen yelling at you
@reauxnbears
@reauxnbears 5 лет назад
This is def post-football season feels right here.
@caedenw.1593
@caedenw.1593 4 года назад
That power goes right into that trash can
@NicoleRuiz-l8i
@NicoleRuiz-l8i 7 месяцев назад
Hey everyone I'm back I want to say I'm still biggest fan of you though and happy Sunday.
@Eazyedgy
@Eazyedgy 2 года назад
Demarini squad! I play with y’all with Kout Edgar the Latino cat
@WHITEPERSUAS1ON
@WHITEPERSUAS1ON 5 лет назад
Love my 3rd basemen! I found this oddly relaxing 😂
@james352
@james352 4 года назад
This the same camera guy they use on opposing pitchers?
@TexasTrojanPony
@TexasTrojanPony 5 лет назад
3:37 my body was like screaming to me "Yes right there, watch and learn bitch, do this"
@juanpabloruiz4652
@juanpabloruiz4652 4 года назад
Can you please upload more baseball training video’s
@TGM_Gaming14
@TGM_Gaming14 5 лет назад
Ayyy Bregs how did those UA shoes feel ?
@thepikachuoftexas3871
@thepikachuoftexas3871 5 лет назад
LA people are rude as hell. If that lady was Texan she would’ve politely waited patiently. She must be a Butthurt dodgers fan
@TexasTrojanPony
@TexasTrojanPony 5 лет назад
I was incredulous too, at first, but she maneuvered around the Lexus which is only like 6" narrower than that Suburban, so she could've gotten around them if they didn't leave the door hanging open. She's just trying to get them to close that passenger side rear door so she can get around. She could've been more polite but they could've all loaded in from the other side, too. Just sayin'.
@TexasTrojanPony
@TexasTrojanPony 5 лет назад
And I admire Bregman for not cursing her out which I probably would have, whether I was in the right or wrong or in between lol
@janoycresva2018
@janoycresva2018 5 лет назад
what reasonable person would politely wait when some fuckwit has a door needlessly open in the line of driving vehicles and obstructing traffic? The blokes an idiot and deserved it. Besides he's such a little beta that he has to complain about it in the car, never take shit from a woman.
@hibrother6764
@hibrother6764 5 лет назад
The Pikachu of Texas If she was from Texas she woulda pulled out a bottle of coke and downed the whole damn thing
@hobbs2005
@hobbs2005 5 лет назад
I live in LA and this is 100% true. Breg played it correct by not yelling at her. Dude, I'm telling you, it doesn't matter what the other person looks like or what car they're driving, they could have a gun. Just not worth it.
@TexasTrojanPony
@TexasTrojanPony 5 лет назад
My favorite ball player at my alma mater this is too much
@void3907
@void3907 5 лет назад
Get the boy Dansby Swanson bro
@chasemagrisi
@chasemagrisi 5 лет назад
I can’t believe nobody watches him even though Alex is like one of the best ball players. Also just a suggestion I think you should send me a glove for testing purposes
@mordy2567
@mordy2567 4 года назад
How many homeruns did you hit because of that centerfield camera?
@CHOI8990319
@CHOI8990319 4 года назад
what is the name of the exercise that lifting it up the T bar by one hand to the other hand in the middle of this video?
@colingodfrin2766
@colingodfrin2766 5 лет назад
Loving the FGL😂
@ליהיימליך
@ליהיימליך 5 лет назад
wow, that's a great video!
@ianerbe6086
@ianerbe6086 5 лет назад
Leg day work out?
@frankiesanchez2632
@frankiesanchez2632 4 года назад
What does the ball underneath the shoulder and chest do?
@alexboyce361
@alexboyce361 5 лет назад
He said he was going to workout with Christian Yelich Before the off-season is over
@cgast24
@cgast24 5 лет назад
what headbands do you use?
@tuckergrant126
@tuckergrant126 5 лет назад
FIRST AGAIN!!! LOVE YOU!!❤⚾️
@danfuentes4756
@danfuentes4756 3 года назад
what is the drill at the 9:00 minute mark called, benefits?
@brett1297
@brett1297 5 лет назад
Hey guys, I’m from a small city in Nova Scotia Canada... I am 18 years old and currently in my senior year of highschool... is there any chance I can live the dream of making the show??? I don’t care if it’s a signing or a draft pick... I need your guys opinion, I will work my ass off every single day if it’s possible, but I want to make sure that it is possible first... please let me know your thoughts and be honest! Much love guys :)
@cameronhaselhorst1824
@cameronhaselhorst1824 5 лет назад
Yes it is 100% possible
@brett1297
@brett1297 5 лет назад
Cameron Haselhorst thanks man, what steps will I have to take?
@raginfitness1727
@raginfitness1727 5 лет назад
First off brother you have to believe it's possible. Now get to work and give it 100%. You have to eat, sleep and breath this lifestyle especially during your off season cause that's where you get better and stronger. You have to be the hardest worker in the room and having the good Lord on your shoulders won't hurt. Good luck brother and God Bless. #RaginFitness
@brett1297
@brett1297 5 лет назад
Cameron Haselhorst thank you! Do you think it’s possible attending a university here in Nova Scotia?!
@brett1297
@brett1297 5 лет назад
Ragin Fitness Thank you!!! I’ve been training very hard, do you think it’s possible to make it by attending a university in Nova Scotia?!
@jeannieguel6827
@jeannieguel6827 5 лет назад
😎
@kmt9337
@kmt9337 5 лет назад
what is the name of this exercice??
@kevincerce5056
@kevincerce5056 5 лет назад
Alex, don't forget your eyes, equally as important to work out your sight, see 100mph fastballs better than the rest. Ask your eye doctor, not your trainer what you can do to improve your eye sight.
@michaelrojas1601
@michaelrojas1601 5 лет назад
Get the Gurriel haircut
@michaelrojas1601
@michaelrojas1601 5 лет назад
@@jarjarbinks4744 IK😂☠
@cruz3797
@cruz3797 5 лет назад
A BREG!!!
@thegreatestever4220
@thegreatestever4220 3 года назад
✳✳✳✳✳✳✳✳✳✳✳
@modz1033
@modz1033 5 лет назад
I’ve been there!
@emmanuelvolquez2975
@emmanuelvolquez2975 5 лет назад
Good intro
@Shane_Simms
@Shane_Simms 5 лет назад
I wonder if her burned those pair of Under Armour after signing with Adidas
@sebastiangardey7105
@sebastiangardey7105 5 лет назад
Come lift at UCLA!
@grahamlewis3883
@grahamlewis3883 5 лет назад
nice shorts Breg
@Cameron-uu6bs
@Cameron-uu6bs 5 лет назад
These are great but I feel like they’re a little raw. Might be worth it to hire a high end editor that sees eye to eye with you and shoot for ~10 mins
@caleb123502
@caleb123502 5 лет назад
thats the point lol
@Cameron-uu6bs
@Cameron-uu6bs 5 лет назад
caleb123502 I disagree. Sometimes super raw footage is just what the doctor ordered, but usually you just have to establish the shot so the audience knows what’s going on.
@TexasTrojanPony
@TexasTrojanPony 5 лет назад
@@Cameron-uu6bs I wasn't lost at any point...what specifically should be improved? Sincere question, I'm just curious, promise. I'm not a video editor but I'm interested anyway
@Cameron-uu6bs
@Cameron-uu6bs 5 лет назад
TexasTrojanPony It’s just sooo long. These videos could be 10 min long and be just as impactful
@richl1319
@richl1319 5 лет назад
should of trained at ucla
@TexasTrojanPony
@TexasTrojanPony 5 лет назад
Why's that?
@sebastiangardey7105
@sebastiangardey7105 5 лет назад
These are facts brotha
@lorenzoaguilarfit
@lorenzoaguilarfit 5 лет назад
Breg's Boys get Breg to roll out medial trigger point of the deep Piriformis. If that trigger point stays hot it puts his lumbar spine in flexion which makes his back over work. When he did the worlds greatest stretch you can see him go into lumbar flexion really quick which tells that his medial TP of Piriformis needs to be released
@m0639
@m0639 5 лет назад
Andrew Benintendi.
@darrincleary2385
@darrincleary2385 5 лет назад
Honestly I always thought professional MLB players lifted a 12 oz can of beer to workout. I’m shocked
@juanvante
@juanvante 5 лет назад
New age athlete
@MsCwebb
@MsCwebb 3 года назад
You pretty much have to be really big and or strong to go anywhere in baseball. It's a sport pretty much evolved all around being explosively strong out of nowhere. 0-60 type stuff.
@gulino1234
@gulino1234 5 лет назад
12:28 kind of sus
@WhosYouG
@WhosYouG 5 лет назад
Joey Gulino cat/dog very good for back
@SlimKilla281
@SlimKilla281 4 года назад
💥💥🗑🗑🗑
@thetimeisrite
@thetimeisrite 5 лет назад
He needs to learn how to edit
@fernandoconde9892
@fernandoconde9892 5 лет назад
Baseball sucks
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