Weight Room Exercises To Throw Harder w/ Trevor Bauer

Подписаться 859 тыс.

Просмотров 83 тыс.

50% 1

I have 9 different lifting programs that I'm cycling through this off season. Do y'all want to see me break down the others? Let me know!
Discord Link: / discord
FOLLOW ME on all social channels!
Twitter: / baueroutage
Instagram: / baueroutage
Facebook: / trevorbauerofficial
RU-vid: / baueroutage
Help me get to my goal of 420,000 subscribers by the end of 2021!
Musicbed Sync Id:
MB01ZV1MYR3BEUP

Спорт

Опубликовано:

14 дек 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 90

@dylanvigue 2 года назад

Can we get a video on how you measure recovery and how you use sleep metrics to prepare for starts/workouts? Love the videos!

@dylanvigue 2 года назад

Also more in depth of your thoughts on recovery trackers such as WHOOP, and Oura Rings!

@DavidFobare 2 года назад

I second this.

@keatonfuller5535 Год назад

I also second this

@woogiewitahoodie Год назад

Yea

@Slapperglutes 2 года назад

I fucking love this guy. Hope you’re doing well bro, we’re all rooting for you!

@eb_tigers0775 9 месяцев назад

m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uZdv-TtiMkg.html

@3ksportsunlimitedllcbaseba136 2 года назад

Thanks for sharing Trevor I really appreciate your videos all the pitchers I’m training love your videos as well, looking forward to see more videos like this one, have a great one

@turkishdelight6032 11 месяцев назад

Very cool to see your understanding and thought process behind your strength and conditioning

@BenTramer 2 года назад

More videos like this! Awesome. Would love to see the forearm exercises

@resurrectionfitness5711 Год назад

Wow, learned so much watching this! amazing training content and great biomechanic explanations

@mattm3551 2 года назад

great video Trev...wishing you a happy new year!

@markogrujicic6994 2 года назад

Trevor your videos are so awesome, I love it!

@Brawley_jit 2 года назад

Man I can’t wait to see you back on the mound!!!!!!!!! Best to you TB!!!!!!! God bless.

@nattimullen294 2 года назад

jus had to say how much i love the incredible true story to

@ericmalsom1695 2 года назад

Yesssirr! Awesome content!!

@RajivKumar-qm4zt 9 месяцев назад

It’s good see him still living his life providing for the world in an sport that he grew up playing regardless of his personal problems.

@bobbyheenan4061 2 года назад

Love this guy!

@davidstephens9936 2 года назад

Great video thanks

@jadensantiago5447 2 года назад

How does this man know exactly what we need to know!

@emmadierig33 2 года назад

hi trevor! i love watching your youtube videos

@downiebrownie7490 Год назад

Speed 4:59 Power 5:36 Eccentric 6:42

@edwardanthony7283 2 года назад

Intense & intricate.

@mauriciohernandez6881 2 года назад

I'd like to see you back in MLB, you're a great attitude pitcher!

@calebslackford7916 2 года назад

I agree, he deserves it.

@t-rozbenouameur5304 2 года назад

@@calebslackford7916 why does he deserve it?

@jimmyalfonsin9397 2 года назад

@@t-rozbenouameur5304 he’s the hardest worker in the league and studies the game the most. I mean listen to him talk. I know you have no idea what he’s talking about but he studied it for hours.

@jessebean13 Год назад

Got your wish

@goatsports8654 Год назад

@@jimmyalfonsin9397 you have to be the best to be in the league. He isn’t.

@beatrizorman3211 2 года назад

Goat!!

@hardyeliteperformance 2 года назад

Well said about the different programming and needs especially for ages! I’m a certified strength coach! Love it!

@bronxbombers136 Год назад

Is this somthing a 14 year old pitcher should do or should I be focused more on mechanics and strength

@A.J.Campbell Год назад

@@bronxbombers136 I wouldn't structure your program off of how Bauer does his but these are all good movement patterns to build foundational strength in. Like he said in the video, strength is a prerequisite for power, power is a prerequisite for speed

@franciscolozada3774 2 года назад

This guy is amazing pitcher

@juanvelasquez2207 2 года назад

Man please make a video explaining how do you throw a two seam fastball with movement 👀👀⚾️⚾️

@BlazingBear420 Месяц назад

I can’t believe Bauer is giving elite training advice ( literally MLB level) out for free. Shit is insane🤯. And this is 2 yrs ago 😂sheeesh

@1388Apple 2 года назад

Man, I just missed joining the Discord by a few minutes, hopefully next time yt gives me notifications faster lol

@sleggarlaw8624 2 года назад

🔥🔥Oh my, would you look @ the time!? If only somebody would put out this damn chat fire!🔥🔥

@markbeaver5010 2 года назад

Hi Trevor, can you some day get into the mechanics on why today's MLB Pitchers are so different than MLB Pitchers were in the 50's 60's and 70's where they pitched so many more innings, complete games? Love your videos and hope you get back on the mound next Spring training!!

@ogkok1869 Год назад

They threw more complete games simply because their stuff wasn’t as nasty as it is today, therefore not as hard on their shoulder/arm

@GenericBoringName428 8 месяцев назад

@@ogkok1869they also didn’t have as much money attached to them as they do today. Pitchers weren’t making $100 million dollars back then, so there was no incentive to coddle them like they do today.

@robertozuany2813 2 года назад

Can you do more of your off season training program?

@anmolsidhu4782 2 года назад

Mans coming back jackt

@nickcrandell6083 2 года назад

Gold

@LandonChurch15 2 года назад

Hey Trevor, I was going to join the discord server and it told me the link is expired just letting you know Keep up the work

@denniperez8028 3 месяца назад

Hello Trevor, can you show how to breathe when lifting and doing abs? Please

@braedensettnek5106 2 года назад

When are your rest days and what do you do on them?

@luigi96zam Год назад

💪🏽

@grantsiegel0 2 года назад

What do you think is the best way to train as a college pitcher to get ready for the next level? What would be the main focuses?

@thomasshaffer5169 2 года назад

Gain velo in gym throw plyos run get in shape and throw every 3 days

@davidraap4499 2 года назад

Can you show how you throw your changeup?

@spacedoutfilms 2 года назад

Is cardio part of routine too?

@iampotatogaming1686 2 года назад

I know this isn't your expertise, but if you were a position player, how would you go about training to improve power?

@cambodianriverpig7613 2 года назад

This is my goal: to have my own training facility.

@edwardanthony7283 2 года назад

Did you pick up this training regimen in high school, college or the minors and/or majors?

@hardyeliteperformance 2 года назад

Force Velocity Curve!!

@jimmyalfonsin9397 2 года назад

Trevor could I get a link to the foam pad?

@GenericBoringName428 8 месяцев назад

I miss Trevor in MLB

@DavidFobare 2 года назад

I do not understand. I posted a comment here yesterday asking some questions, and last night it disappeared. Stuff like, is it just the GymAware interface Trevor likes best, or perhaps he has an opinion on the accelerometer (GymAware/VitruveFit/RepOne) vs linear encoder (Beast Sensor) battle.

@bigbearhug3401 2 года назад

The link to the Discord is already down 😭😭

@brinnenvanlue7928 2 года назад

Go to the Cardinals

@ethanross3157 2 года назад

How about hand recovery? From batting and lifting plus my day job my hands kill me.

@TREEHUGGAH1 2 года назад

chinese bao ding are great for wrists n hands.

@CharleyGriffin 2 года назад

Will I be able to join the discord? This link says it's expired

@donthemailmanglitches6674 Год назад

Where do you train

@devan7485 Год назад

If we shouldn't copy you what should we do?

@mrsirasscockthegreatglassc74 2 года назад

I wish you could break down my pitching with me and show me how I can make it hetter

@jamesianv 2 года назад

love the video, but that's a rack pull (good idea Stuart McGill agrees with you) not an RDL Romanian Dead Left (BTW RDL train the stretch reflex)

@johnpeterka8355 2 года назад

TB, do you run stairs or steep hills in addition to lifting weights?

@edwardanthony7283 2 года назад

50 lbs. 5-6 up/down pulley sets of 20. Can't do 150+ anymore so this does suffice.

@SimpleLivingSimpleEating 2 года назад

Do you lift everyday?

@ob0074 2 года назад

What lifts did you base your strength on? Also, what were those strength numbers? How does an individual determine when their strength numbers are good enough to switch to a more power/speed workout schedule like you show here.

@DavidFobare 2 года назад

There’s some good stuff from Verkoshansky on this. Lemme see if I can get my hands on it.

@DavidFobare 2 года назад

Make that Bondarchuk. Roughly speaking, you’re looking to get to these markers: 1.6x body weight on squat, 1.9x for deadlift, 0.9-1.0x for bench. Increases past that *will* transfer, but less and less and slower transfer time as well. For transfer to throwing, bench > deadlift > squat.

@ob0074 2 года назад

@@DavidFobare thanks!