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Explosive Shoulder Training for FAST BOWLERS

The Sports Rehabilitation Association of India

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Fast bowling is one of the three main approaches to bowling in the sport of cricket.Fast Bowlers are one of the most Important assets of a Tea In Cricket. Fast Bowlers should maintain there fitness as chances of there injuries are higher than others.
In this Video We are showing shoulder training for fast bowlers via normal and explosive way.In this Video we have shown Stretching, Strengthening , and explosive way of training exercise for fast bowlers shoulder to keep there shoulder away from injury and to maintain there fitness level .
The Sports Rehabilitation Association of India
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Опубликовано:

29 авг 2024

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Комментарии : 162

@shubhamtiwari005 6 лет назад

Thanks Abhishekh radhe vats for the video. One of the fittest bowler of delhi..

@AriseVats 3 года назад

thanks bro

@MegaGaurav0 6 лет назад

Thanx Abhishek radhe vats your tips helped me alot in increasing pace and strengthening my bowling arm. Thanx

@vikkipani8854 6 лет назад

gaurav vats hiii

@sitarampandit4105 5 лет назад

Thank you so much

@beone6156 3 года назад

Very helpful Video. Keep it up!

@AriseVats 3 года назад

❤

@AriseVats 3 года назад

Thank you

@ghulammujtaba5088 4 года назад

Thanks for this informatic video

@AriseVats 3 года назад

😊

@prasenjitchakraborty3074 Год назад

Awesome Workout for fast bowler ...👍👍👍 Thanx brother ...keep up the good work

@sanjaykansal7552 3 года назад

Please make complete workout video for spinner also

@Vinitkumar12506 3 года назад

Thanks a lot❤❤❤❤❤

@AriseVats 3 года назад

❤

@salfa100 6 лет назад

Are the Double snatch and double split jerk only for my bowling shoulder or both?

@arv9554 6 лет назад

Nurul Morshed both

@sandeepgowda1827 6 лет назад

thank you so much aise hi aur videos upload karo

@thesportsrehabilitationass4065 6 лет назад

thanks sir. Dont Forget to like and subscribe, and share as much as possible.

@vikkipani8854 6 лет назад

Vry good exercise keep up uploading such type pf vedio first to tell you you are dame smart

@thesportsrehabilitationass4065 6 лет назад

thanks and Dont Forget to Subcribe. plz share as much as u can

@thesportsrehabilitationass4065 6 лет назад

thanks sir. Dont Forget to like and subscribe, and share as much as possible.

@AriseVats 3 года назад

thank you

@prashantnegi166 3 года назад

Thank You Sir

@dreamershiv2836 6 лет назад

I am playing for Maharashtra cricket association........that was good video ......make more video because i can't undertand what to do in gym i just go warmup trademill cycling core and streching ....i just do this .....i want muscle so make more video plzzz which will help me in cricket also thnx

@MixMirchiMasala 6 лет назад

Very nice workout

@NitinKumar-du9qw 6 лет назад

very helpful video.....leg day ki video bhi upload krna fast bowlers k lie

@Lostartist2024 5 лет назад

can we do these exercise with resistance band??

@AriseVats 3 года назад

Yes you can

@abhinavanchal9585 6 лет назад

Osm bhaiya

@praveenpavi2174 6 лет назад

dear sir i have lot of pain in sholder .how to controling pain

@spartan187 3 года назад

Try doing some pull ups , you need some strength

@vinayakgupta3101 3 года назад

Stretching kr liya kro

@denkidriders11 3 года назад

What kind of pain is it after doing practice

@ArshadKhan-ym5qw 5 лет назад

Thank Bhaii

@manojpanchal3947 4 года назад

Bhai hamstring ko kaise thik kare

@AriseVats 3 года назад

Will upload videos about it ,on my channel do visit

@neelammishra6917 Год назад

Bhai streching kar ke.... aur agar tab bhi thik nahi ho raha hai to...rest lekar 5-6 din icing 🧊 karo thik ho jayega

@umarmushtaq2770 6 лет назад

Dumbbells ka weight maximum kitna hona chahiye

@AriseVats 3 года назад

according to your strength

@aakhriinsan1227 4 года назад

Sir plz reply how many times we should do this exercise in a weak

@pritamraycricket1997 4 года назад

bhai me bhi yahi question puchne wala tha

@AriseVats 3 года назад

Do it twice a week

@aakhriinsan1227 4 года назад

Wahh mere bhai ab jakr ek perfect video mili h thanks😍😍

@SarfarazKhan-jl8mm 5 лет назад

Sir please provide schedule of training...Can we do this exercises on daily basis or once a week

@luckysharma7376 4 года назад

Ggy

@AriseVats 3 года назад

Sure

@beone6156 3 года назад

2-3 times is enough.

@AriseVats 3 года назад

Yes train 2 -3 times a week

@ashokkumaryadav4546 4 года назад

What is the weight of the dumbells used.

@AriseVats 3 года назад

Its a demo video ,use dumbbell according to your strength

@bhavnaguleria726 2 года назад

Sir weight kitna uthana hai jis se comfortable ho ya dheere dheere weight bada b skte hai ???

@irfanchoudhry4999 2 года назад

Bai Thanks you

@anupthakur9944 4 года назад

Thanks sir

@mohitsinghrajput6240 3 года назад

Bhaiya dumbbell ka kitna waight haii bhaiya iska plzz batadegeye bhaiya bahut confused haii 😪😪😪😪😪

@saumilmishra1384 Год назад

I am a fast bowler so if I make biceps will it affect my bowling or speed negatively, should a fast bowler make biceps

@shravp769 12 дней назад

I’m an Indian living in Australia and did Mitchell Johnson course for fast bowlers. On the course they taught us to do fast repetitions on any exercise you do, which will build fast twitch muscle fibres. And the weight to be used is different for everybody. If biceps are built while doing these exercises naturally no harm in it. But if you want to do exercises just to build biceps the exercises for those are different

@ashwinchaudhary6077 6 лет назад

Ek video Knee Ligament injury Recovery ke liye bhi bna dijiye vo fast Bowlers ko bhot hoti ha plzz

@ashwinchaudhary6077 6 лет назад

Thankyou very much sir

@usabusab2367 Год назад

Sir can u tell me the weights to do with. My son is 14 years old. And he is quite fast as people says.

@vishwarajwadatkar4784 Год назад

Sir Weight kitna hona chahiye hai dumbles ka

@abhishek12tha46 6 лет назад

Nice video .. Abhishek bhaiya.. From khajotia

@gulzarahmad1091 2 года назад

Thk u!

@niranjansingh573 4 года назад

thankyou sir

@khushnoodkhan794 5 лет назад

I am confused sirf boling hand se krna h Ya dono hands Se plzz RplY me hurrY

@saumilmishra1384 Год назад

Hey Abhishek I am a fast bowler so should I do dumbbell curl ups for biceps or it wii make my bowling worse pls replie

@parthsharma3217 3 года назад

I am 15 year old is it suitable for me

@AriseVats 3 года назад

Do more of bodyweight training brother

@Adityagupta-sz5ym 4 года назад

Thank you

@samiransarkar5519 3 года назад

Sir mujhe cricket bahut accha lagta he khas karke bowling ,Lekin mere shoulder me chot lagne ke bad main ball ko throw hi nahi kar pata hu,please batayenge ke konsi exercise karne se ye thik ho sakta he

@AriseVats 3 года назад

@samiran sarkar stay tune on my channel for further updates as well Arise vats

@bodasprasad8108 Год назад

Sir in week how many days we should do this workout

@fitnessfreak-sharifislam5403 2 года назад

It help for solder dislocation?

@vinodsamra4620 3 года назад

Dear Sir, Where is your clinic if need arises to visit. My son suffers from lower back pain.

@khanfaheemfaheem5798 5 лет назад

Sir meri fast bowling ka pace slow ata hai aur meri fast bowling me mojsa leg break hojati hai to me apna hait kasa thik karo meri umar 14 year hai please koi hal bataa mojha fast bowler banna ka bohat shok hai.please

@satyamraogautammahripur6122 4 года назад

Very nice

@sumitagrawal1025 4 года назад

Thank U SO much

@AriseVats 3 года назад

😊

@Urs.Anshuman Год назад

How many times a week

@balramdixit8095 6 лет назад

I am hm what works i have to do for my run up

@shantunsharma1324 5 лет назад

This training should be applicable for spinners or not?????

@cricket3905 3 года назад

@yasukumar1000 3 года назад

Sir yeh training daily karna hai kya?

@AbdulWahid-mv4pb 3 года назад

Thanks bro

@mahmud3g Год назад

how was the weight per dumbbell?

@m.bcreations2637 5 лет назад

Batsman ke liye bhi gym ka exercise ka video banao ??

@AriseVats 3 года назад

Okay

@Qayamrazanaqvi 3 года назад

Awsome tips ♥️

@AriseVats 3 года назад

❤❤

@zameerhussain4229 5 лет назад

Bhai agar dumble na ho to kisi stone ka istamal kar sakty h

@govindchoudhary2500 6 лет назад

Very good

@travellernishantvlogs3456 4 года назад

Bro is exercise ko roz kr skte hai agar hum fast bowler hai to

@HamzaKhan-bc5xq 4 года назад

week me 1-2 bar karo at least 3 days ka gap do muscle ko recover hone k liye

@AriseVats 3 года назад

Do twice a week ,have a good diet with it

@chandreswarkalita5892 6 лет назад

thanks for this video ....

@AriseVats 3 года назад

welcome

@owesomevids7936 6 лет назад

Bhaiya Ji m left arm mideum pacer hu m jb new ball se ball krta hu toh mera ball outswing hi hota h inswing nhi hota h inswing k liye koi tips do plzzz

@playerking8054 5 лет назад

Bhai left arm ka natutal outswing hota h

@praveensaini-ey6ei 6 лет назад

Sir plzz can u tell me that the dumbell snatch or jerk exercise is have to do with the bowling hand or both hands

@bodyevolution64 4 года назад

Both the hands..

@jtspeaks1 Год назад

Week Mai kitni Baar krni h

@popy1789 3 года назад

Should we do it daily

@sameerkhan-gs3km 6 лет назад

Is the dumble snatch and jerk exercise only for your bowling arm or both arms?

@arv9554 6 лет назад

sameer khan both arm

@sachinpandey3779 6 лет назад

sir my age is 14 how many kg dumble should i lift

@beone6156 3 года назад

1.5-2.0 kg or as your comfort.

@thecricketnowacademy9233 3 года назад

3 kg that is my perfect I am 14 years and a professional cricketer

@naavya5823 6 лет назад

Thanks

@Adityagupta-sz5ym 4 года назад

Taxx bro

@parthsharma3217 3 года назад

Dumbles should be of how much weight.

@vishalraivishalrai7733 4 года назад

Supper sir

@AriseVats 3 года назад

Thank you

@mohdfaizfaisalquraishi6347 5 лет назад

1 week main kitni baar karna cahiue

@AriseVats 3 года назад

Twice

@saileesarang8404 6 лет назад

meri coaching kamm ahe na bola tha video dhal abb samja na

@surojittikadar3353 3 года назад

Kitna weight lena hai bhiya

@naveenviratcricketclub 4 года назад

My shoulder muscle strain.. Then which type of Workouts I do

@sumeetkumarsangma 4 года назад

Do the stretching ones

@manishcrazer18 2 года назад

Need correction in DB snatch

@saurabhraj8628 6 лет назад

sir me bhi ek cricketer hu ...but jabhi fielding time par me ball throw karta hu tabhi ..throw nahi hota ball proprly aur shoulder bohot pain karne lagta hai ek hi throw me .... so plz sir help me

@thesportsrehabilitationass4065 6 лет назад

these are exercise is for shoulder injuries form these exercise you can rectify your problems

@vikashverma3245 3 года назад

Sir adress plzz .sir i am suffer from slap tear i am a boxer... plzz sir

@AriseVats 3 года назад

Tune In for my channel for more

@mukulsharma3695 5 лет назад

Sir ye sari workout ek saath hi Karni hai

@AriseVats 3 года назад

Yes

@saivardhangoud870 5 лет назад

Sir woh dumble ka weight kithna

@basitmalik3685 6 лет назад

Fast moment k lye dono sholder se krna pary ga

@Imsatyam7 2 года назад

Arise vats 💙

@MixMirchiMasala 6 лет назад

I like it

@arunraj3660 6 лет назад

nice video

@saurabhsinghr4414 5 лет назад

Bowling karne ke Baad body me pain bhaut jayada hota hai iska koi Samadhan hai

@AriseVats 3 года назад

Do proper cool down stretching after training

@koushikbagdi8156 4 года назад

Ismein high toh nehi rukega na

@desichannel6434 6 лет назад

Please sir

@sandeepgowda1827 6 лет назад

sir mera humar 17 he me kitna KG ka weight utahu batav please sir

@beone6156 3 года назад

Around 3-4 kg or as your comfort.

@desichannel6434 6 лет назад

Sir ji jb mai ball throw karta hu to shoulder me pain hota hai iska koi ilaj bataiye

@arv9554 6 лет назад

Paramanand Gond do strength exercise for rotator cuff muscles and shoulder

@sreecharan4021 4 года назад

I'm 13, how much weight should I lift?

@AriseVats 3 года назад

Only bodyweight exercises

@niteshkdr829 4 года назад

Nitesh KDR

@pankakyadav9-i946 6 лет назад

Sir please make vedio without any equipment

@thesportsrehabilitationass4065 6 лет назад

sir all of this exercises are done with minimal equipment's which are easily affordable and can be done at home easily.

@sandalwoodkingdboss1958 6 лет назад

how many days would it take to increase my pace

@AriseVats 3 года назад

depends on training

@easymaths3392 3 года назад

Super💪💪

@sanjibsikdar7131 6 лет назад

Bold spid baranor jono

@bayazeedalam1630 6 лет назад

Main cricketer banna chahta hoon main academy join kana chahta hoon my name is MD Zakir Hussain my live in nanan pair

@sandeepsinghbhadoria4819 4 года назад

Can we do it daily or weekly?

@AriseVats 3 года назад

Twice a week

@AriseVats 3 года назад

You can visit my. Channel for more updates

@GulamMustafa-zf5yq 5 лет назад

Hello sir

@Bhavyash 8 месяцев назад

Hello everyone, what are the band's used at 05:00. Name pls

@Ashyboy170 4 года назад

Can a bowler bowl with both arms?

@sarangsingh7373 6 лет назад

How many days in week we should do

@arv9554 6 лет назад

Sarang Chandel two to three times

@sarangsingh7373 6 лет назад

Abhishek Vats sir doing push -ups and pul-ups daily for shoulder is wright or wrong for fast bowlers

@destroyer_op 6 лет назад

15 age wale kitne kilo ka dumble uthane padte hai

@arv9554 6 лет назад

Jayraj Naremdrasinh start with light weights 2 to 5 kg