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Virat Kohli's Gym Workout 

FitMuscle TV
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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23 дек 2022

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Комментарии : 291   
@fitmuscletv4536
@fitmuscletv4536 Год назад
Link: bit.ly/3JJe1wz Code: GAURAV Offer: 30% flat off and 35% above 15k
@upscmaal
@upscmaal Год назад
Please do few more videos on explosive movements form . Please make a full playlist.
@VijayGusainvlogs
@VijayGusainvlogs Год назад
keep supporting
@abhisheksinha3704
@abhisheksinha3704 Год назад
Once ABD said fitness in India is Bollywood fitness. India will become fit when one will understand that different sport needs different routines.
@tarushsharma1130
@tarushsharma1130 Год назад
Bhai notification dekhke esa lga ki Kohli ke saath video aayi aapki 🤣🤣 workout krte huye
@hardiktandon8210
@hardiktandon8210 Год назад
Mai bhi isliye aya 😂
@shivamagarwl
@shivamagarwl Год назад
Click bit bolte ese
@vladimirputinnotfakeasliwa840
Isiliye to tuze chûtiy@ kehte h.... 🙄
@ryanbijoy1703
@ryanbijoy1703 Год назад
Haa na 🤣🤣
@videosulllike3110
@videosulllike3110 Год назад
Ab itna bhi bada nhi hua Gaurav Taneja
@riteshlfc14
@riteshlfc14 Год назад
Such an informative Video Mr Taneja. Thanks for such content ❤
@suryasmitray1690
@suryasmitray1690 Год назад
Thank u sir aap ne bahut sarare doubts ko aaj clear kar diye,thank u very much
@theadarshjain
@theadarshjain Год назад
U are literally amazing in coaching
@cricHitter
@cricHitter Год назад
Wonderfully explained! I play cricket semi-professionally and I can say Mr. Gaurab has got an excellent understanding of the bio-mechanics of Cricket. Thanks for the video, Sir! 👍🏻🏏❤️
@somdeb24
@somdeb24 Месяц назад
Thank you Sir . This is so helpful and informative.
@YuvrajSingh-st8jj
@YuvrajSingh-st8jj Год назад
There is only one king in cricket and his name is Virat Kohli 🇮🇳👑
@BekarBanda
@BekarBanda Год назад
Much needed Thank you gaurav sir , I play tennis cricket regularly will follow this workout ❤️
@advaitbhave2906
@advaitbhave2906 Год назад
Thank you so much this was so helpful for me as I am a cricketer too
@prem5449
@prem5449 Год назад
Athletic performance bhi zaruri hai fitness ke liye❤🔥
@jameel1783
@jameel1783 7 месяцев назад
Superb video to the point well explained the difference between approach to body building and Olympic weight lifting txx sir keep posting more
@abhionfire2004
@abhionfire2004 Год назад
King kohli inspiration for millions of all time
@abhinavgovind9626
@abhinavgovind9626 6 месяцев назад
Thank You Gourav sir, this is exactly what I needed. You covered all the possible doubts that arises while following such training program! Huge Respect to you!!🙏❤
@pranjalyadav7352
@pranjalyadav7352 Год назад
Sir this helped me so much thanks a lot❤
@steverodgers83
@steverodgers83 Год назад
best video for athletes 🔥🔥🔥
@It-doesnt-matter
@It-doesnt-matter Год назад
I was waiting for Virat entry on the entire video 😂😂
@shirzadkhory
@shirzadkhory Год назад
extremely beneficial, as always.
@AnuragKumar_9457
@AnuragKumar_9457 Год назад
I'm a medical student 👀 and sir your are giving very true information same as I have studied ♥️ Keep educating us 😀
@arunchauhan23456
@arunchauhan23456 Год назад
Iitian hain gaurav Bhai bhi
@Random_vikash
@Random_vikash Год назад
Bro fir konsi workout karni chaiye Jo bodybuilder krte h jo athletes krte h ??
@vedantmarne2756
@vedantmarne2756 10 месяцев назад
​@@Random_vikashdepends on what u want to do
@aadityakumar1541
@aadityakumar1541 Год назад
King Kohli G.O.A.T 👑👑
@rahulmundefi7856
@rahulmundefi7856 Год назад
this is all what i needed
@Rajendra_Sutar
@Rajendra_Sutar Год назад
Please Make Series For Beginners Please 🙏🙏🥺🥺🥺🥺🥺 waiting Since Long Time Please 🥺🙏🙏🙏🙏🙏🙏
@im_.varun_
@im_.varun_ Год назад
#Kingkohli .... 👑🐐❤️🙌🏼
@hmsworld2993
@hmsworld2993 Год назад
Loved the video ❤️❤️
@kingisking6917
@kingisking6917 Год назад
Thank you sir for this type video
@dharmendersom4674
@dharmendersom4674 Год назад
I think gym goers should do this too once a week.
@anilchabarwal435
@anilchabarwal435 Год назад
Thnks sir essi vdo k liye
@kdsworld8126
@kdsworld8126 8 месяцев назад
Thanks Sir, you solve my problem
@gamingbeast1867
@gamingbeast1867 Год назад
Hlo Sir You are my real motivation can you give me some tips to build muscle
@sunilkumar2808
@sunilkumar2808 Год назад
Sir v nice video I never comment on any video But the video is very nice nd useful👍
@_RupamRoy_
@_RupamRoy_ Год назад
4:21 this what exactly happened with me 6months ago , as i am into bodybuilding type fitness since 1.5 yrs now i can easily slide a 100kgs deadlift (PR). During my college sports while i was playing cricket and fielding i was supposed to throw the ball towards the bowler as i threw the ball with my full potential but the ball didnt last a 2sec airtime reached the bowler with a single bounch.😮‍💨
@abhistraj4284
@abhistraj4284 Год назад
Agree
@RameshKumar-ng3nf
@RameshKumar-ng3nf Год назад
Title dekh ke socha, kohli ke saath aap workout karne wale the . Anyways, Thanks for sharing ❤️🙏🏻🙏🏻🙏🏻
@nikhil.yadav13
@nikhil.yadav13 Год назад
I dearly want a meet up between Virat and Gaurav.. 💙
@rounaksubramanian1686
@rounaksubramanian1686 Год назад
Wo this is a very amazing and awesome video bro telling about the virat kohli workout and you are doing a excellent work for all of us who love to stay fit and stay safe and stay healthy always Merry Christmas to you and to your family members
@arnavpandey5182
@arnavpandey5182 Год назад
Coach saab❤💪
@vireshpatel1504
@vireshpatel1504 Месяц назад
Classic video 🎉🎉
@User360iskon
@User360iskon Год назад
This is real gym gyan
@palakkrish6784
@palakkrish6784 Год назад
Thank you bhai
@ayushkeshav3529
@ayushkeshav3529 Год назад
I was searching for this... Very Useful........ Bhai ye baat koi trainer ko pta hi nhi hai Indian Gym me.. Sab body building krwa rhe hai .. Athletic body koi nhi banwa rha
@vloglifewithakash9010
@vloglifewithakash9010 Год назад
Very informative and unique video
@nitiiinnxd
@nitiiinnxd Год назад
Sir what if we try both workouts? I mean 4 days weight training and 2 days a week athletic training.
@aftabzamanvlogs1390
@aftabzamanvlogs1390 7 месяцев назад
Really good informative video. I play Taekwondo professionally, but we can't lift heavy weights. Compare to that we are fast enough, and stamina is high.
@Siddarth-jaat
@Siddarth-jaat Год назад
Please more workout videos for athletes
@dhaneshprabhu4724
@dhaneshprabhu4724 5 месяцев назад
Thanks bhaiyya great video. Main bhi cricketer ke liye workout dhoond raha tha. Agar mujhe same cheez dumbell se karna hai toh, burst jaisa movements karke bhi chalega na. For example, agar bicep curl kar raha hoon, to reps jaldi jaldi maarna sahi rahega na. Also mere paas barbell nahin hai, toh can I substitute with burst like push-ups.
@shrivanshtiwari5646
@shrivanshtiwari5646 Год назад
Bohot behtareen knowledge
@utsavshekhar9862
@utsavshekhar9862 Год назад
Can we do this routine everyday or alternate days. Please tell me someone.
@fitwithsouvik6
@fitwithsouvik6 Год назад
Nice information sir 😊
@mdamirkhan4414
@mdamirkhan4414 2 месяца назад
Sir agar we do any exercise with force/quick does that build explosiveness? And how many reps shall i do to get explosive power
@Aditya-nc6fe
@Aditya-nc6fe Год назад
Bhaiya aap to rockstar ho ❤️aap par to movie banni chaiye. 🙌
@ATUVAM
@ATUVAM 5 месяцев назад
Gaurav bhaiya ki knowledge ko salute hai
@kandarasahab9190
@kandarasahab9190 Год назад
When I was national athelet muly shoulder was more mobile than now, as I stop doing throwing activities my shoulder get injured easily every time I play
@ronaldalfredjohn
@ronaldalfredjohn Год назад
Big fan Sir ❤️❤️
@abtravelmap
@abtravelmap Год назад
Gaurav sir naam chle. Na Chle chla dee❤️
@abdulazizakhtar326
@abdulazizakhtar326 7 месяцев назад
How often in a week should we do these exercises?
@vijayjadhav5857
@vijayjadhav5857 Год назад
thankyou sir
@ProgressiveManas
@ProgressiveManas Год назад
Gaurav Sir kya aap alag alag day particular muscle of sports athlete ka detail video banaoge usse hame aur help mile gi, please its a humble request.
@mdamirkhan4414
@mdamirkhan4414 2 месяца назад
I have a one question suppose we do bodyweight workout like pushups sapate pull ups 50 reps each and do it faster shall we get explosive strength?
@_odin
@_odin Год назад
13:40 my protein sales opens and video uploaded 😂😂😂
@Raleighrider27
@Raleighrider27 7 месяцев назад
Compression of disk per video bano sir ke koni exercise ker na ha or Kone nahi sir ji
@pawansultane7038
@pawansultane7038 Год назад
Hello bhai ek pura video banao upper body and lower body explosive workout routine for cricketers
@rishabhkumarT
@rishabhkumarT Год назад
what's the differenc between clear whey and EAA
@fastbowling100mph6
@fastbowling100mph6 Год назад
Thank sir
@abhistraj4284
@abhistraj4284 Год назад
Nice information
@Debatreyasardar
@Debatreyasardar Год назад
Next video on footballers gym tranning
@facttechxplore5331
@facttechxplore5331 Год назад
How to train like a footballer??
@DesiRockerzVIP
@DesiRockerzVIP Год назад
Ye excersise to wo wali hai jese ret bhar ke phat se tagadi upar utha hain👌🤨
@badallalta8803
@badallalta8803 Год назад
Sir informative video
@sagardudam1
@sagardudam1 Год назад
I understand that athelete or sportspersons use type 2 fibre and generate force.....so yaha while they are lifting weights then there "Assistant Muscle" are more involved right??? Plz clear this doubt sir.
@sanjitmondal7321
@sanjitmondal7321 6 месяцев назад
Sir ek fast bowler specific gym training video banaye na plzzz
@vivekparmar1638
@vivekparmar1638 Год назад
Always wanted lean and muscular body but most of the fitness influencers teach bulking and r obsessed withbig body
@Wellnesswarriorishere
@Wellnesswarriorishere Год назад
❤❤❤❤
@lovishgautam420
@lovishgautam420 Год назад
Last comment gaurav bhai😎😎😂
@adityachaudhary8072
@adityachaudhary8072 Год назад
can i gollow this workout routine i just wanna get physique like virat kohli
@footballfita
@footballfita Год назад
please make video for footballers
@NishitShaw
@NishitShaw Год назад
Sir next video on Psoas muscle!
@Bhanu-bb1js
@Bhanu-bb1js 6 месяцев назад
Sir ji running ke liye functional training bata do...
@its.ardhendu
@its.ardhendu Год назад
Bhaiya as normal working people not athelete then which will be best bodybuilding or this explosive workout style 🤔
@TheDhananjaysngh
@TheDhananjaysngh Год назад
Depends on your goals. Bodybuilding workout should only be done if you want to build muscle. But if you want to achieve functional strength and power without looking too bulky, explosive training is best.
@bittukundu8890
@bittukundu8890 Год назад
Gaurav bhai aap aajkal kuch dam bulky dikte ho.
@aloknandan2718
@aloknandan2718 Год назад
beginner can do ...?
@suyamkhadka
@suyamkhadka Год назад
Wow
@anshthakurchambahp2699
@anshthakurchambahp2699 21 день назад
Almost informative video.but one thing you totally missed and that's weight suggestion.... please brief about weight catagory for under 16... and under 19 boys...
@amitmistry9207
@amitmistry9207 Год назад
Main part in clean is.. Ur wrist needs to b perfect ..orelse high chance of injury
@tarunsaini_04
@tarunsaini_04 Год назад
who misses his old intro????
@shaibazibnkhalil6438
@shaibazibnkhalil6438 Год назад
Please make a video on aesthetic body
@fitnytech
@fitnytech Год назад
Some people want it to happen, some wish it would happen, others make it happen.
@yogeshwaryadav9880
@yogeshwaryadav9880 Год назад
Bhai Pls make a video of Mr India 2022 competition...Anuj and Ramniwas comparisons
@writingvishal
@writingvishal Год назад
Sir, do footballers do the same kind of weight training or is it different If not then, please make video on how footballers train
@arkapravade7234
@arkapravade7234 8 месяцев назад
Similar training brother. Don't do bodybuilding workout and try to dtay very lean. Too much muscle makes change of direction really slow. I did the mistake of doing bodybuilding training.
@mayankgaur5662
@mayankgaur5662 Год назад
Sir jo martial artist hote hai unka body pe pura control hota, which I don’t get from gym workout. Wo body control kaise laya jae. Please do make a vedio on this I highly recommend 😊
@pawansingh-tc1uj
@pawansingh-tc1uj Год назад
Super bro
@Jhilambiswas
@Jhilambiswas Год назад
I want to loose my fats and increase my muscle mass simultaneously. can I take L carnitine as pre workout with creatine as post workout?
@cricketwithshantanu4320
@cricketwithshantanu4320 11 месяцев назад
Sir ye workout week me kitne din karna hai. Ye bhi bata do plz
@anshsrivastava3108
@anshsrivastava3108 Год назад
Big fan gaurav bhaiya❤❤
@anshsrivastava3108
@anshsrivastava3108 Год назад
First comment 😍
@ayushkumargupta100
@ayushkumargupta100 Год назад
Please make a Diet Plan for IBS patient
@vaibhavchaturvedi2242
@vaibhavchaturvedi2242 Год назад
MsT 🔥🔥😍😍
@harshmishra4645
@harshmishra4645 Год назад
Sir javelin throw ke liye exercise
@Chauhan_Aditya
@Chauhan_Aditya Год назад
Ram Ram Bhaiya 🪷🙏🏻
@struggler7691
@struggler7691 Год назад
I love footballers body more than cricketers Please brother Make videos on how to look like an athlete like 100 m sprinter's body(best) and a footballers' body(good)
@subhajitsaha2422
@subhajitsaha2422 Год назад
❤❤❤
@atulverma549
@atulverma549 8 месяцев назад
Make video on shooting sports fitness
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