Jump to the following parts of this episode: 00:18 Eating Raw Vegan for 29 Years 00:50 Is fruit the best food on the entire planet? 01:48 Is Soursop Fruit Juice anti-cancer? 03:36 Fruits don't contain all the phytonutrients from Plants 04:33 Published study on Soursop 06:12 Different Parts of Plants have different phytonutrients 08:10 What part of Soursop is Most Anti-Cancer? 10:44 Why you should you eat fruits, leaves, roots, seeds, and bark? 16:54 See a medical doctor if you have a health condition 19:50 Plant Toxins - How much can we handle? 21:35 Conclusion of Published Study 22:22 We should not eat only fruit alone Referenced Videos My thoughts on Juicing Fruits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CdAAjB09_7Q.html Never Juice Fruits without Doing THIS ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8XU82WLyX3E.html Referenced Studies: Pharmacological Activities of Soursop (Annona muricata Lin.) www.ncbi.nlm.nih.gov/pmc/articles/PMC8878098/
I've been loving having fruit for breakfast then having all the above in a smaller portioned lunch and dinner. I've finally been able to lose weight this way after the past two years.
Yes, I tried raw fruits but only managed about 3 months. After that I was on raw fruits and vegetables for about another 2 months before needing to include all of the normal starches and grains and all that lasted up to 2 years after which I had so many health problems that I finally switched to carnivore. Carnivore corrected most of my health problems within a year and all within 3 years :) 5+ Years on the carnivore lifestyle now and happy that I found the optimal human diet eventually but was a bit of a roundabout route.
🌱🕊💚Thank you John! Love this! I agree with you! As a high-raw vegan, I love a wide variety of fruits, but not for an exclusive diet. …and after 9 years I could never ever eat a dead animal again. Love your content.
The soursop plant (Annona muricata) contains both neurotoxic and anticancer compounds in different parts of the plant. *Neurotoxic compounds:* - Seeds: Contain annonacin, a neurotoxin that can cause neurodegeneration and Parkinson's-like symptoms if ingested in large amounts. - Leaves: Also contain annonacin, although at lower concentrations than the seeds. - Bark: May contain small amounts of annonacin. *Anticancer properties:* - Fruit: The pulp and juice of the soursop fruit contain antioxidants, flavonoids, and alkaloids with anticancer properties. - Leaves: Contain acetogenins, which have been shown to have anticancer and anti-tumor effects. - Roots: Also contain acetogenins and other compounds with potential anticancer activity. It's essential to note that: - The seeds and leaves should be handled with caution and avoided for consumption due to their neurotoxic potential. - The fruit and pulp are generally considered safe for consumption and offer potential health benefits. - More research is needed to fully understand the anticancer properties and potential uses of the soursop plant. Consult with a healthcare professional or a qualified botanist before using any parts of the soursop plant for medicinal purposes.
How do you explain the phenomenal health of Fruitarians Orvel Douglas, who buys his fruit in New York City and Eli Martyr who buys his fruit in Canada?
Hey there! I totally get where you're coming from, and it's awesome that Orvel Douglas and Eli Martyr are thriving on their fruitarian diets. It just goes to show how individual our bodies really are-what works great for one person might not be the best fit for someone else. From my experience and research, I've seen that while some folks can do well on a fruit-only diet for a PERIOD OF TIME, many people might be missing out on vital nutrients that come from other parts of plants, like leaves, stems, and roots. The point I’m trying to make isn’t that fruit is bad-far from it! It’s that by incorporating more of the plant, you might get even more benefits that you wouldn’t get from just fruit alone. So while Orvel and Eli are thriving, which is fantastic, I encourage others to stay open to the idea of adding more variety to their diet. You might find that mixing in some leafy greens, roots, or other plant parts could take your health to the next level. It’s all about finding what works best for you and being open to experimenting with different foods that nature provides. Keep doing what feels right for your body, but remember, there’s a whole world of plant goodness out there beyond just fruit!
Thank you for bringing up how so many of these ingredients are unattainable. I don’t live in a tropical climate or near Whole Foods or Trader Joe’s. It’s Kroger and Walmart for me. Maybe I’ll order from Miami Fruit if I hit the lottery.
Do different people have different requirements? Like are darker brown people like Jamaicans more fruit based over leafy vegetables? Compared to lighter folks like modern Europeans?
Our Creator created us to eat plants and fruits. Genesis 1:29 After the flood, God then allowed us to eat meat. God is the Best Author and has all knowledge of what is good for our bodies. You can eat meat if you like becuz God allowed it. But he will give you wisdom and knowledge as to the healthy types of meat to eat in Leviticus. God is so good to us! He luv us so much! He wants us to luv him back and he wants us to make him our Lord and Savior and ask him alone for help with all our needs and problems here on earth. He has a perfect plan for our lives. Yes, he still does miracles! He has given me so many miracles! He wants us to be with him forever in heaven for eternity! ❤❤❤
First eating is not about science. It's common sense. Fruit and tender leaves are our original diet. The problem is we eat man made and GMO fruits and veges. If we ate in the wild unaltered fruits and tender leaves we would thrive. Any human eating outside fruits and tender greens is eating outside their diet. That's a fact.
@@jamesjonnes We aren't apes and neither are we cows. We are frugivores by nature and meant to eat fruits roots, nuts, seeds and some leafy greens, however because this is pretty restrictive for many, a plant based diet incorporating grains and legumes is also acceptable. No animal has ever had me salivating for it's flesh.
@@Serendipity-gj2me Humans are classified in the sub-group of primates known as the Great Apes. The FDA allows a maximum of 75 insect fragments per 50 g of grains, so you're eating small animals too. Frugivores eat lots of insects inside fruits. This is our reality.
