An evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.
It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. These breakthroughs make weight loss easy, without calorie counting or deprivation. Dr. Barnard’s diet encourages people to eat, not to stop eating, and reveals that some of the foods we think are good for us can actually be harmful and pass easily into body fat and overstay their welcome.
Dr. Neal D. Barnard MD FACC, is an author, founding president of the Physicians Committee for Responsible Medicine (PCRM). He is editor-in-chief of the Nutrition Guide for Clinicians and editor of Good Medicine magazine.
Harvard Professor of Medicine Michelle O’Donoghue calls Barnard’s book: "A comprehensive and invaluable resource for those seeking a lifelong path to better health and weight loss!"
Dr. Caldwell B Esselstyn of the Cleveland Clinic says, "With an evidence-based approach, Neal Barnard has created an encyclopedia of nutrition knowledge, defining and orchestrating the foremost use of food for taste and optimal health."
Dr. Barnard is also author of Dr. Neal Barnard's Program for Reversing Diabetes, The Get Healthy Go Vegan Cookbook, and most recently Your Body in Balance.
You will also hear from Dr. Joshua Liberman, MD FACC, as he shares a health tip and a story!
Register for upcoming events at www.pbnow.org
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#plantbased #superfood #weightloss
12 сен 2024
