Expressing ourselves with honesty, even when it's hard  

Excellent 🎉🎉🎉

This makes me think of connecting with the needs of parts, in IFS. When I have emotions I need to explore, I bullet out all of my thoughts in a notebook, like a list of parts within me, with no order other than how they come to me, until I feel clear and constructive and in greater harmony, with myself and humanity. It is often important for me to do this before engaging with people. You don’t know what is inside of you until you listen to yourself! 🧡