Expressive Writing | How to get started

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Talk therapy seems to be a default go-to for processing trauma but it’s not the only way. There are so many tools and therapies out there that can help us along our journey in processing trauma, but one of the biggest challenges is figuring what exactly works best for you.
After asking on Facebook and LinkedIn what my next episode of Veteran Art Studio should focus on - writing was the most popular response. Mind you, I was thinking an anatomy or portrait drawing instruction video was going to win out, but I’m glad writing won out.
Here’s what were going to cover today and I’ll have each section timestamped in the comment section below.
Timestamps:
1. Intro to Expressive Writing 1:20
2. Expressive Writing exercise in 7 steps 7:19
3. How writing saved my life 11:09
4. Recap of 7 points + cheat sheet 17:42
5. Additional resources for Expressive Writing 18:26
Blog Post: www.arrivalsdepartures.uk/dis...
Additional Resources:
RU-vid
Expressive Writing - Dr. Pennebaker: • APPLE Lecture: The hea...
Tedx Talks - The Secret Life of Pronouns: • The Secret Life of Pro...
Pioneer Tour | James Pennebaker: How Words Can Reveal and Heal: • Nelda Live Ep. 9 | Dr....
BOOKS
"Expressive Writing: Words That Heal" by James W Pennebaker
"Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain" by James W. Pennebaker
"Your Brain on Ink a Workbook" (It's Easy to W.R.I.T.E. Expressive Writing) by Kathleen Adams and Deborah Ross
"Reading and Expressive Writing with Traumatised Children, Young Refugees and Asylum Seekers: Unpack My Heart with Words" (Writing for Therapy or Personal Development) by Marion Baraitser

Опубликовано:

26 июл 2024

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Комментарии : 22

@gtwhtudnt 3 года назад

Thank you! Much Love.

@MBDallocchio 3 года назад

Thank you for tuning in 🥰

@brianhutchison4785 2 года назад

Very meaningful advice and assistance - thank you very much for sharing your experience…

@MBDallocchio 2 года назад

Thanks so much for your kind comment 😀 and thank you for watching ❤️

@kaitlynatkin2829 2 года назад

I absolutely enjoyed your video. I have been working with my therapist and she has suggested that I write. And I have now learned the term for the type of writing. I find it hard to consistently write. But I think I am going to begin with starting a time window where I can write and just free write what comes to mind. Try to learn about myself better. Thank you for the information in this video

@MBDallocchio 2 года назад

Thanks so much for watching and sharing! I plan on doing a few more writing videos in the near future and if you have any requests, just let me know 😊

@anthonysmith7956 2 года назад

I love writing

@abdullahalseefi9370 2 года назад

thank you so much for useful tips.

@MBDallocchio 2 года назад

Glad it was helpful! Thank you for watching :-)

@anthonysmith7956 2 года назад

I love you

@SparklingDiva1111 2 года назад

I started yesterday. My goodness, what comes out mostly is feeling totally spent after those 15 mins. Meaning a lot has been released. Thank you for sharing this!!

@MBDallocchio 2 года назад

Thanks so much for watching! And wonderful to hear you're feeling the release through writing! Great work!!! :-)

@flosotall3041 3 года назад

Thank you so much.

@MBDallocchio 3 года назад

Thank you so very much!

@harshitb.9414 Год назад

Thanks for putting together such a resourceful video! What do you feel about the market acceptability of writing therapy? If I plan to pursue expressive writing professionally and turn it into a coaching practice, does the audience have any acceptability as of yet?

@MBDallocchio Год назад

I think it's generally accepted and being used more often especially with those dealing with trauma through C-PTSD. Keep me posted :-)

@anthonysmith7956 2 года назад

You, ll welcome