External Mindfulness for Social Anxiety, Part 3: Curiosity Training in Conversation & Public Speakin 

[geared toward socially anxious persons] Practice the strategy of external mindfulness with an attitude of curiosity while in conversation or speaking to groups. Get out of your head and into the moment with these exercises. Homework suggestions are included to help you master this essential skill on your own.
For more information, please visit: nationalsocialanxietycenter.com