Face pulls are one of most underrated but one of the best exercise. AthleanX considers it to be non negotiable. For strengthening your rotator cuffs and improving your posture, it helps a lot.
@@snehasishdev3296 If you want to strengthen your rotator cuff, you'll have take your wrist (following the thumb) behind the shoulder and you'll have to rotate it externally. :3
Great sir...just today I hit this exercise but as usual with slightly upward then forehead position since I am doing this exercise last 2 years..I will surely try this next week. Thanks for the detail knowledge
First of all a huge congratulations 🎉 Secondly, through u i can able to remember all the muscles name easily. Otherwise i always forget them. 😂 Third, thank u very much for explaining beautifully, Each and every part are cleared. 🙌 U know, when ur video was going on, my mind was like "mere gym k joh instructors hay, yeh log kitne galat sikhate hay apne clients ko". Only They know how to count 1-2-3-4 in foreign accent. So dumb🤣🤣🤣 Anyway, thank u so much for valuable and informative knowledge provided by u s always u do. huge respect and love u Jeet. Sir. ❤️❤️❤️
Jeet Vai apka explain bahot achha he, apka video dekhkar may workout karta hu, kiuki may morning me GYM me jata hu. Else our GYM trainer not coming in morning . So, apka video mujhe bohot help karta he, Thanks Jeet Vai.
Ok, couple of things here. I think everyone will agree with me when I say Jeff from AtheleanX has the most experience in face pulls and he made some very valid points about keeping the angle on top. Secondly, your elbow shouldn't be behind your hands! Your hands are suppose to go behind your back for a full contraption in your back. I would recommend you'll to go watch his face pulls video.
God bless u an i hope that soon ur going to bag 3million subscriber...happy to meet person like u...thanku guru gee....an this video was most elaborative and clear...
Congratulation for your 2 million subscribers Yes sir we are enjoying your series and we want more exercise with different variation of every muscle part. Thanks sir for providing this fitness series😊
Congratulations for 2 million subscribers and thank you for your help now I understand the Proper exercise for rare delt and proper information of rare delt.
athlean x will never approve of this... 2 different things - 1. the height and position of cable attachment 2. the lenght of rope and the range of motion is less here 3. the movement pattern where the elbow is winning the race and not the hands when going to back
Sir insta pe jo cmnt kie ki face pull is bad for your shoulder,unko kuch pata nahi h ...face pull is one of the best exercise for rear delt and also apke body posture ko balance karne k liye bhi usefull h ...
Hello sir..i am the reqular viewer of ur channel... My age is 32 my coach told me about myostatin suppliment to shread my tummy muscle Pls explain whait is myostatin??how it works?? Do this really works??? Pls make a video on it
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