LOSE BELLY FAT with INDIAN DIET in 2024 |पेट की चर्बी काम करने का सही तरीका| 

only youtuber which really understand the real problem of middleclass veg person... and gives best diet & exercises

Jo log healthy foods offord nahi karte unke liye bhi acha option bataya iskeliye thanks sir

Waah kitna simple aur clear hai ye sir amazing aise influencer hone chahiye jo ki youth ko bad influencer se bachate hai

My funda is… hit the gym 6 days a week, 6 days watch what you put in your belly … treat yourself 1 day once in a while. Doesn’t hurt. Don’t expect amazing results from gym in a month, stay disciplined and give yourself 6-8 months at least.

Ustad G Jo batai Bata rahai hai yai bilkul haqeekat hai Mai hod is points ko 5 month sai follow kar Raha ho without sirf protein powder ke or Mainai 97 sai apnai weight ko 80 tak laya hai good informative video for middle class boys love from Pakistan thank you ♥️👍

Wake up baby Jeet Selal just dropped a video 🤭

I'm from Pakistan. Love your content. Been following and implementing your advice over the years. I'm 46 and currently in the best shape of my life!

sabkuch khao piyo bs sugar mat Khao aur subah cardio kro 25 minutes body heat honi chahiye 60 din me belly fat khtm 2 kg fat

IMO only supplement body requires is creatine Monohydrate and omega 3 fish oil 1 tab per day. Baaki sab hawa bazi hai.. Eat fresh regular home cooked food oil no oil doesn't matter, but in small quantities throughout the day. Bus jog/run 3km-5km in morning before office m evening weight training.. Enough hai

Sir please ek video 6 day workout plan for atheletes jinhe bodybuilding nahi karni par muscle bhi grow karni hai along with strength, stamina , agility

Usually I don't commen,but jeet bhai just forced me to... excellent explanation of how to maintain good physique for regular middle class boy with job and other responsibilities

chole bhature se to bhaiya ke muh me bi pani aagya 😂😂😂😂 7:29

Aisi hi video ki talash thi mujhe fit rehne ka junoon chad gaya hai❤

Sir ji you told truth ... लोगो ने celebrity के चक्कर मे डाएट इतना फॅन्सी and expensive किया है. एक आम आदमी अफॉर्ड भी नहीं कर पता. हम भी clients को याही बोलते है... Great work sirj...

Jeet bhaiya aap kitna acche Or pyar se samajhte ho ❤you are too good

The maintenance calories video by Jeet Selal has changed my lifestyle, and it’s amazing. Creating my own diet plan only took me 2 days. It’s not rocket science just simple addition and multiplication.

My mom 87kg to 64kg did at 65yr age in 6-7 months no dieting even food qualities increased but oil & sugar are removed… now she feel more comfortable physically no pain in joints etc… even she is healthier… I added vitamin supplements in diet because of calcium deficiency in females with age & past history of b12 and haemoglobin deficiency…. I moderate her health closely… so believe me just do workout exercises or walk as your body can handle 45min in morning and 45 min in evening… you see difference within few days just push yourself to do physical activity

Life is very simple . We ourselves complicate it ! Eat home cooked food . After 40 leave white sugar , minimise sweet intake as much as possible , avoid flour ( maida ) . If possible try to have live foods ( fresh vegetables, sprouts , nuts in it's purest form ) . And leave deep fried foods after 40. Be active through out the day . Walk as much as possible. Do house hold chores ( make your bed , clean your room , wash your dishes ) , that also burn calories ! Also please have a good sound sleep of 6 - 8 hours . That's it ! 😊

Bhai ek dam logical baat karte ho apki yehi baat mujhe achi lagti hai❤

Gazab ki information first time itna sach bolte kisi ko suna

Sir Aaj he workout start Kara tha aap ne 4 saal peheli Jo video banai thi home workout par usshe exersise ko Kara tha aabi aur aap ki new video aagai Indian diet par😁👍

Sir mera stress khatam kr diya apne, me itna afford nhi kr sakta or isi darr se diet nhi krta k yaar me kese oats, avacado, berries wgra buy karun, desi ghar ki diet se b yeh sb ho sakta❤️ thank you so much sir, aaj se hi me apni desi transformation start krne jaa raha hon just because of you❤️

Ive seen and searched so many videos for weight loss and fortunately i found a genuine person who gives each a every information genuinly

Esko khte h pdhe like fitness influncer dwara video bnane ko jo bhut he simple way me samja de

Wonderfully explained sir ,I appreciate ❤ for giving us fact information.

You have simplified everything 💪🏻…. Thank you for the information 👍

Jeet selal Tony stark of bodybuilding

Your videos are for the masses you properly explain that people don't have to stress over being an olympia builder and still look good following normal diets and workouts with consistency. Kudos to you jeet seelal

I am a huge fan of this guy.Whatever he says feels like one of my big brother's, mentors is saying something. Love from Bangladesh.

You are a life saver.. I was searching exactly for this. thank you so much sir

Pahle like kar deta hu phir dekhta hu apka video

Remember that belly fat is OK - even necessary - as long as you don't have too much of it. The problem with having too much visceral fat, Hairston says, is that “it doesn't just sit there. It's an active part of your body and makes a lot of toxic substances that promote inflammation and insulin resistance. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

Aap kitna achhhaaaa bolte ho yaar....lag raha hai mere bade bhaiya mujhe samjh rahe ho....Thank you sir

I’m a fan of the fact ki aap kitne pyaar se samjhaate ho! 😍 With all the “theek hai?”s at the end. 👏

I am watching you and started gym journey, you are the best you tuber ever on fitness, thanks

Bohot sare logo ki dukan band karvayenge sir most knowledge gain from video

Really I trust jeet bhaiya... Best trainer i ever seen..❤

loved how you advised that we don't need fancy/exotic food to get good results. takes some pressure off.

Sir u r just awesome… U understand normal and working people who struggles day to day… Stay blessed….🎉

Thankyou bhaiya 🙏🏻 aapki baate zindagi main boht kaam aayi hai

You are not great.. you are awesome unparallel in your videos delivery of knowledge. Superb

No fancy diet, 6 day gym, Calorie Deficit. Did Cardio sometimes but not consistent. Did Higher Volume training. Lifting Heavy and challenging is better. Just replaced sugar with jaggery for oats and milk. But occasionally having sugar not cut off. Vegetarian diet for me. And small amount of food at once, salad before rice so that stomach fills up and I don't overeat rice. One Roti at night by 7 pm. Have lost 16 kg in 5 months while maintaining strength for lifts in the Gym

That's why You are my favorite. 🙌🏼👏🏼

Ye video ka topic dekh kr mai kush ho gya ye video bilkul mere liye tha

Sir fat loss kay liye gym mai resistance tranig our weight traning pe video banao pls🙏.. Ya fir 1 week ki series bna dijiye weight loss ke liye

جناب السلام علیکم میں پاکستان سے چوہدری واجد تین سال سے ورک اؤٹ کار ہوں جناب بہت اچھا فیل کر رہا ہوں دو سال سے اپ کی ویڈیو دیکھ کر ڈائٹ بھی شروع ہے پردش بھی شروع ہے اور میں نے 10 کلو وزن میں نے کم کیا ہے بغیر کسی پروٹین کے گرین ٹن کو دن کو دو بار تین بار اور تین روٹی سے ایک روٹی پر ایا ہوں اللہ کا شکر ہے بہترین ورک اؤٹ جا رہا ہے ہیلدی بھی ہو اور اپ کا بہت شکریہ کہ اپ بڑی باریکی سے بات سمجھاتے ہیں اور ہم دیکھنے والوں کو بہت اچھی طرح سمجھ اتا ہے میں نے پوری یوٹیوب دیکھی ہے لیکن جیسے اپ سمجھتے ہیں ایسا کوئی بھی نہیں سمجھا سکتا

brutal honesty

Six packs k liyay ek hi rule hay. Apne food se sugar ko 100 % and Carbs ko 50 % minus kardo aur exercise karo.

Bhut achi knowledge hai apko bhai bhut he perfect tarike se motivate kr rhe o good ❤❤❤

Jeet selal sir... You clear my confusion thanks ☺️

9:50 Kaala akshar bhens barabar 😂😂...btw, true

Vry good source of information exactly what i need at this stage of my belly fat burn process.. thank you ❤

Yek hi dada jeetu dada ❤️ हमारे गुरु ❤️ 🙏

Bhai keval aapne hi motivat kia baki sale sab dmotivat karte hai dil jeet lia❤

Like your content bhai ❤❤

I am 24 years old. My weight is 75 kg. My height is 5.7. I have six packs. I have never calculated calorie. I calculate protein only. I do cardio every day. I train core every day.

Bhai ye toh bahut help kre ge well done👏 bro👏🏻👏🏻👏🏻👏🏻

Exactly 💯💯 information ❤

I like the way you explain it's very nice from you i will follow your rules n regulations you make all the week guys too come up . And do something in life and achieve good in the life ❤

Nice sir❤❤❤❤

Thankyou so much sir

Nice bro, thanks for the wonderful video

Sir ji namaste Sir ji aapki video bahut hi achchhi lagi.

Bahut badhiyaaaa vdo 🙌

Aapko weight loss seriasly karna hai to itna karo. Vegetarian diet. 1. Subha 7 se 7.30 tak uth jaye 2. Brekafast me alpino chocolate oats khao hot ya cold milk se sath 3. Koi be seasonal fruit 11 baje ke aspas 4. 1 se 1.30 baje ke aaspas Lunch me 3 roti dal sabji dahi chhach 5. 4 baje ke aaspas Dry fruit khae green tea k sath, kaju nahi khana 6 Dinner me vegitable dal soup ya fir sirf 1 katory dal chaval or khichdi 7. max 10.30 baje tak so jaye 1 glass hot normal water me 1 t.spoon haldi dalke. Most important: Sugar band kar dijiye, bahar ke naste band kar dijiye, sweets bilkul bhi nahi khana Aapka weight 1 month 4 se 5 kg loss hoga hi hoga 100% maine 3.5 mahine me 14kg loss kiya hai Agar gym jate ho results jaldi milenge

Please make a video on rest days between workout.

Jitnee bhii FITNESS INFLUENCER heinn unn sabkey BAPP hein JEET SELAL Sir & GURU MANN Sir ❤❤❤ Thanks to both of you Sir.....❤❤

Bahut badi problem solve kardi aapnay Sir 🎉 thank you 😊

Vedio on Streching n warmup 🙏🏻

Pichle 10 saalon ki zindagi me Pehla sahi insaan aur guide cum trainer pasand aya hai mujhe, jiske oopar trust hogaya...

This person is a real gem 💎

Sir you are the best, belive me ❤

Bhiya lagta hai sahi ja raha hu apki video dek ke lagra hai❤❤thank u

I am following jeet sir from 2019 and i miss this old intro video. Pls add it again🥺

Bhai Aapne Guru Bhai ki Movie Dekhi...???...Lots of Love...🙏

Amzing information sir different from other influncer ❤❤❤❤❤❤❤❤

4 bhatoore or 2 glass lassi and 2 gulab jamun khaa ke iss video ko dekh rha hu and soch rha hu ke aage se nhi khauga

genius ho bhai aap knowledgeable video bro.

Super Bro 👍

Jeet Selal ❤

Nice information Bhai ❤

Jeet is back with a superb video ❤

Simple and precise. Thanks buddy

Thank You Sir, You made it so simple, i apprecite your work.

Sir mera tarika h , count na karke only ye dekho is time pr jo bhi kha rhe usme cut krdo 4 roti to 3 khaao ,or protein bhadho us meal m roti or rice count kam krdo start isse kro .

Thank you so much sir ❤ aap kuch bhi batate ho dil❤ chhujata hai🎉 good information

Thank you for this video much needed

So so so informative and accurate above all, thanks sir ❤

I am learning so many things from you. Thanks alot. 👍👍

Wow ❤❤❤❤

Sir pls a video on which one is effective for weight and fat loss like walking on treadmill for 30 minutes on incline or jogging which one burns more calories pls make a video on this pls pls pls

Thank you jeet sir for giving your valuable knowledge for free❤❤

Very good video

Jeet salal bhai best knowledge dete ho aap

10 full body exercise at home

Thanks jeet selal

Thank u for good knowledge

Girls ke liye to kuch video bana dijye

Very nice Thank you so much sir ji😊🙏

Bhai I am 18 and my most of the fat is at my lower body please make a video on it ❤❤