Oi have Ben doing exercises for a week they are very good that I had to have a couple of days off as my face is so stiff. After finishing the 13 minutes I finish with the ear massage this helps release tension from the face
Well I've been doing for months now and feel like I am getting wrinkly around mouth, so don't know what's up as I never used to have them, think I need to give it up now, its all to do with genetics and that's a fact
