Тёмный

face transformation without surgery: my journey controlling pcos & cortisol 

mila magnani
Подписаться 33 тыс.
Просмотров 186 тыс.
50% 1

Key Points Covered:
🌟 Hormonal Imbalance: Tackling PCOS and Hypothyroidism
🌿 Natural Remedies vs. Medication: My Experience with Hormone Balancing Drinks & Supplements
💆‍♀️ Lymphatic Drainage & Facial Toning Techniques
🥗 Diet Changes: The Impact of a Low Glycemic Index Diet
🧘‍♀️ Switching from High-Intensity to Low Impact Workouts for Better Health
Hey everyone, join me today as I share my journey of TRANSFORMING MY FACE NATURALLY by balancing my hormones. Many thought I underwent PLASTIC SURGERY or BOTOX, but it's all about managing PCOS and cortisol levels.
In this video, I'll dive into how I tackled HORMONAL IMBALANCE, PCOS, and HYPOTHYROIDISM without relying on expensive treatments. Discover the tools and tips I've learned as a model to DEPUFF MY FACE and bring more definition to my facial features.
Struggling with PCOS and hypothyroidism, I found my solution in a HORMONE BALANCING DRINK and natural supplements. It's been a life-changer, allowing me to come off medications like BIRTH CONTROL and SPIROLACTONE.
I'll cover everything from finding the root cause with LAB TESTING to LYMPHATIC DRAINAGE techniques. Plus, insights into how changing from HIGH-INTENSITY EXERCISE to LOW IMPACT WORKOUTS and adopting a LOW GLYCEMIC INDEX DIET impacted my transformation.
here you can find my hormone balancing drink recipe, lab guide on how to get diagnosed, and my nutrition guides: www.milamend.com/guides
tools mentioned:
reviveskincare.com/products/r...
ohbeauty.com/collections/micr...
♡︎ Join our family ♡︎
𓂀 www.milamend.com/
♡︎ Free guides I made for you (with all my love) ♡︎
www.milamend.com/guides
♡︎ My Social Media ♡︎
TikTok: mila.magnani
Instagram: milamagnani + milamendhealth
Resources, Recipes, and Workouts: (linktr.ee/milamagnani)

Опубликовано:

 

15 дек 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 122   
@rasika8661
@rasika8661 5 месяцев назад
Cortisol balance Hormone balance drink Lymphatic drainage massage Move your body Dry brushing or jumping Switching to low impact workout Mediation journaling regulating my nervous system Low glycemic diet After salty food hibiscus or chamomile tea and sauna or warm bath
@lauraashley1
@lauraashley1 Месяц назад
What are 1,2,3 about? Why jumping?And low impact workout?
@hxniee
@hxniee Месяц назад
Whts dry brushing?
@lauraashley1
@lauraashley1 Месяц назад
@@hxniee when you brush your body with a brush and it's dry/your skins dry and it promotes circulation
@hxniee
@hxniee Месяц назад
@@lauraashley1 thnks also ya by low impact workout means don't stress ur body more with intense workout if u already have hormonal imbalance instead go for a walk ,do easy workout and sweat all impurities out of ur body 👍🏻
@Happetybuppety
@Happetybuppety Месяц назад
Jumping/rebounding rather so good for lymph!
@moonlight_celestia
@moonlight_celestia Месяц назад
your vibe is very calming. it makes this feel more like a self-love journey
@mariamorenavicente
@mariamorenavicente 5 месяцев назад
Second comment for low glycemic girlies there! If you still like normal potatoes: cook them in the oven and then let them get cold and put them in the refrigerator till next day. Tada! You’ll have a prebiotic food and the glycemic index will go down
@milamagnani
@milamagnani 5 месяцев назад
Yes!!!! Resistant starch is that girl 💅🏻💅🏻💅🏻
@wolfzai786
@wolfzai786 Месяц назад
But if you reheat will it still stay resistant starch?
@russvet
@russvet Месяц назад
​@@wolfzai786 different meanings on the %. But will do.
@MP-hw6sx
@MP-hw6sx Месяц назад
How about baking potatoes in oven and eating them right away. Is that means high glycemic index? And how about boiling them and putting in the fridge and eating next day same benefits?
@CatandMoon
@CatandMoon 2 дня назад
Eating refridgarted food increases the histamine in the food, which is bad for inflammation in the body- according to integrative medicine practices.
@MindGymMeditations
@MindGymMeditations Месяц назад
Somatic excercises changed my life for releasing emotional and physical trauma stored in the body which was affecting my cortisol and pcos
@suvsn9593
@suvsn9593 19 дней назад
Where can I find reliable somatic exercises for these? It feels like everyone is now offering somatic exercises and I don't know which one is genuine
@bluelys4777
@bluelys4777 Месяц назад
To everyone saying « I don’t know what to do » pls go see more doctors, I know it’s annoying but finding a good doctor isn’t easy, you should always have a second opinion (or more if you feel like something is off). You also have to be super informed, don’t go to the doctor without doing a research first
@tayleurmarie
@tayleurmarie 2 месяца назад
your voice is def so soothing… it helps me relax and let go so easily! thank you for posting this. such inspiration❤
@peachesinfall
@peachesinfall 11 дней назад
Thank you so much for your video! All your tips are so practical and so applicable sometimes when people get tips, they seem like so unreliable, but you are so down to earth and real and honest it just makes me very hopeful and makes me feel 10 times better about making the change
@Risa-gd2pu
@Risa-gd2pu 5 месяцев назад
Mila! I've found you recently through your last video and I wanted to say how I really appreciate how much thought and effort you've been putting into helping women heal. I've been following your guides and I'm already starting to feel so much better. Please keep uploading here on RU-vid!
@milamagnani
@milamagnani 5 месяцев назад
Thank you so much!!🧡 I am so so grateful for all of you… it’s truly my pleasure
@2okaycola
@2okaycola День назад
Finally someone talks about this. Thank youuuuuu
@hk7846
@hk7846 Месяц назад
Mila your videos are so helpful and relaxing! It would be amazing to see an ASMR nervous system regulation video from you with lots of healing energy in it
@glamwithjannat
@glamwithjannat Месяц назад
New subscriber here I can't tell you how happy I am thank you for giving all the tips and being so honest
@itsssmeyk
@itsssmeyk 5 месяцев назад
your voice is so relaxing
@cheyenne5579
@cheyenne5579 Месяц назад
I just came across your channel and I’m so excited to continue to follow you! I’ve been searching for answers to help balance my hormones besides medication. I have HS and suspected PCOS. Thank you for breaking this all down for us. 💕
@Enaaajane22
@Enaaajane22 2 месяца назад
I’ve been diagnosed with hyperthyroidism couple months ago and on the 2nd month into medication I started noticing a lil weight gain here and there and then it from a lil to gaining 5-6kg in less than a month when ive made no changes to my pretty balanced diet.. I’ve never been overweight in my life and I don’t know how to deal with this unusual abnormal weight gain it’s taking a toll on my mental health and my self esteem has never been this low. I saw your vid on TT and it brought me here. I’ve been working out, changed to a high protein diet and now adding lymphatic drainage into my new routine thanks to you 🙏🏼 I’m really struggling and if anyone can relate you’re not alone in this journey, let’s all heal together ❤ and thank you Mila ❤
@venus7811
@venus7811 Месяц назад
Frank Suárez metabolismo tv, tiroides aunque deberás poner subtítulos
@MansiBal28
@MansiBal28 Месяц назад
How to add lymphatic drainage into my body coz I have mood changes a lot with me !!
@sheher21
@sheher21 6 месяцев назад
Mila, thank you so much for everything you do!! I’m so glad that I’ve been able to find you few months ago. I feel much better of having an online sister that always makes sure to direct me through this path. I love you so much and you are an inspiration please keep going we support you, especially during the time when you work like this to bring to life the hormone balancing drink we all need!! tysm ily 🥹🥹🥹❤️❤️❤️
@milamagnani
@milamagnani 5 месяцев назад
you all are the biggest blessing in my life. your message gave me chills, I am so so grateful to have found this community of incredible women. I love you all. thank you for your message... thank you for the trust and support! 🧡
@DrLindseyM
@DrLindseyM Месяц назад
❤ 🙌🏻 blessed to see a functional medicine doctor over and allopathic doctor
@MZFiVETW000H
@MZFiVETW000H Месяц назад
Just subbed, going through ptsd and having unbalanced hormones again. Really have me that puffy face & weight gain! And I agree with everything you said. Currently I’m waiting for my labs to combat this naturally. Hearing your story just made me feel less alone & a reminder that it does get better if you put the work in. ❤️ your voice is so soothing! Looking forward in watching more videos! Great video!
@HK-cp8tm
@HK-cp8tm Месяц назад
I'm also struggling with PTSD and the unbalanced hormones weight gain etc. It's exhausting but praying and trusting God's healing and doing this health steps. God bless you!
@hongchonginternational6348
@hongchonginternational6348 Месяц назад
Somatic exercises check out the work out witch youtube
@MZFiVETW000H
@MZFiVETW000H Месяц назад
@@hongchonginternational6348 thank you I currently have her workout plan. Really helps with my nervous system. Highly recommend
@MZFiVETW000H
@MZFiVETW000H Месяц назад
@@HK-cp8tm You should check her out she’s really good with PTSD. All this shall pass and God will help us! 🙏🏽
@eramfatima3212
@eramfatima3212 Месяц назад
I love you for this girl .
@ahgabinp
@ahgabinp 27 дней назад
I discovered that i had hyperthyroidism in the middle of 2021 and i had been through years of treatment until it got okay. Over the years sometimes i really wonder why my face has become so different (a weird kind of swollen) comparing to years before that. I assumed that maybe i didn't eat healthy food enough, never thought of hyperthyroidism. When you mentioned hyperthyroidism at the beginning of the video, it just hit me hard. Thanks for this knowledge and the tips. You're really gorgeous.
@TheBeautyMage
@TheBeautyMage 5 месяцев назад
Lovely video and your voice is so soothing. Thank you!
@milamagnani
@milamagnani 5 месяцев назад
Oh thank you!🧡🥺
@notrlybae
@notrlybae Месяц назад
thank you for this video. it was recommended to me this week and finally had a chance to watch it. i like to use natural herbs for anything for my body now and I heard that ashwagandha really helps with cortisol balance.
@reesfleming4247
@reesfleming4247 Месяц назад
saving this vid for later. But thanks for documenting these subjects!¬
@samanthajames1572
@samanthajames1572 21 день назад
I also had PCOS w/ a puffy face and managed to sculpt my face quite a bit over a year long period. I started exercising, reducing processed foods and taking Spironolactone for PCOS, which is a diuretic and flushes excess water out of your body. My face looks dramatically different but it was likely 90% the Spironolactone and I'd recommend others to try that for PCOS before doing other things. I had been trying to change my appearance by eating clean for 8+ years and was basically starving myself to get a slimmer face. The Spironolactone is a game changer!
@petyavelikova5066
@petyavelikova5066 5 дней назад
Off label Spironolactone is prescribe to reduce androgen levels( androstenedione and testosterone) , the diuretic effect have no significance in treating PCOS, I am on it for 20 years now, initially I started with the heavy gun i.e. Cyproterone acetate which cleared my severe acne, backne and bacterian infections in a matter of 6 months. Then was put on Spironolactone plus transdermal and oral progesterone.
@FatimaSaffar-hu6by
@FatimaSaffar-hu6by 14 дней назад
All eyes on Rafah
@AafreenM.
@AafreenM. 11 дней назад
All eyes on Rafah
@srishti4870
@srishti4870 6 дней назад
😂😂😂😂
@adawongisthequeen2006
@adawongisthequeen2006 4 дня назад
Fat-ima.. Trust me spamming these things in YT comments won't help it anyways
@ivorie5769
@ivorie5769 3 дня назад
@@adawongisthequeen2006True, bet these commentators don’t even donate or help the people anyway
@ritikasharma6918
@ritikasharma6918 3 часа назад
All eyes on raesi
@ThriveAB
@ThriveAB Месяц назад
i've dealt with same for over 3 years
@xoxo-wl5ol
@xoxo-wl5ol 15 дней назад
@camilaluizapinheiroaraujor3624
@camilaluizapinheiroaraujor3624 Месяц назад
Uma vez eu vi a foto dessa moça no pinterest quando o rosto ainda era redondo e eu apenas pensei "que rotos mais lindo e delicado. Nunca mais havia visto rostos femininos assim". Ela é belíssima de todo jeito.
@Lana50500
@Lana50500 Месяц назад
I know I have high levels of cortisol, it is not diagnosed yet but I just know it. I tried reaching out to a doctor and they ignored me and said all your symptoms are normal for a teenager. They even added “you could be overweight”. I don’t know what to do now.
@anelkaliyeva3281
@anelkaliyeva3281 Месяц назад
thank you for the video! Can you please share which sauna mat you are using?
@bitty_bytes001
@bitty_bytes001 Месяц назад
Yes I was most puffy during stressful times too.
@meow9366
@meow9366 11 дней назад
Ur voice is literally asmr
@aliciadocking742
@aliciadocking742 2 месяца назад
Hi Mila! You said you did low impact exercise but I remember in another video you said you were building muscle. Were you you weight training to do this?
@mariamorenavicente
@mariamorenavicente 5 месяцев назад
Hi Mila! Can you make a video on hair loss? I really love your hair
@milamagnani
@milamagnani 5 месяцев назад
Absolutely!! 🧡 thank you
@hayleysmith5477
@hayleysmith5477 Месяц назад
hi! what symptoms did you experience for PCOS and hypothyroidism? I feel like I have them too. I have been having irregular and prolonged periods since I was 11 (but I don't feel sick throughout my teenage years. not even period cramps) Now, it's still the same but I feel sick before and during red days. And my face has always been puffy even if I lose a lot of weight. (I gained a little weight now)
@Happetybuppety
@Happetybuppety Месяц назад
Caveat to this should be that we should only avoid table salt!! We need salt, as in celtic or himalayan salt for hydration. Our cells cannot hydrate without salt.
@rosapasteque9906
@rosapasteque9906 5 месяцев назад
please mila according to you when we have moon face overnight, the face is filled with water, lymph or fat?
@jibarabicha4853
@jibarabicha4853 Месяц назад
Divorce was an instant depuffer.😌Remember, the body always keeps the score ladies !
@SkKhan-kp7it
@SkKhan-kp7it 24 дня назад
Kindly share hair care and diet ur hair look soo beautiful healthy
@apples_and_orchards3205
@apples_and_orchards3205 Месяц назад
UPDATE: I found the link in her instagram stories ❤️ The link to the hormone drink doesn’t work? Does anyone have the recipe?
@Takitaki796
@Takitaki796 Месяц назад
Could you post a photo before and after without a smile in both photos so we could compare the results fairly
@marilinmendoza351
@marilinmendoza351 Месяц назад
H! Thank you for your videos🙏Could you share the information of your sauna mat? Thanks ❤
@charlymut295
@charlymut295 2 месяца назад
Dou you done any Plastic procedure? Like any Filler or botox
@syednayara4164
@syednayara4164 17 дней назад
I love the mole on your forehead it's makes you more pretty ❤️
@Yo-cr9ol
@Yo-cr9ol Месяц назад
hi! did you say sauna mat? is that like a sauna blanket? would you recommend one?
@Ali-dj1be
@Ali-dj1be 26 дней назад
Hello, can you list some link to find a good lymphatic drainage routine for the upper body. thanks
@MishalKhan-yl8jz
@MishalKhan-yl8jz 18 дней назад
what is the recipe for hormone balancing drink? im sorry, i can’t find it.
@shelbyflannery2474
@shelbyflannery2474 18 дней назад
what's the drink recipe? link no worky
@SyedaAleezashirazi
@SyedaAleezashirazi 6 дней назад
Question here girlies!!!! What is the best way to work on your nervous system like Mila said I have also noticed I'm in a flight or fight mode for absolutely no reason and I'm always mentally in a war I know it's insane!!! but I need help i have tried journaling and it doesn't really work for me??? like I'd write everything down and figure it out try to solve it, and have a pep talk then not even two seconds later everything floods in like Niagra falls. That was my little yapp session I hope I can get good advice and put this shit down once and for all!!!!!!!! thankyou babes
@petyavelikova5066
@petyavelikova5066 5 дней назад
PCOS and hypothyroidism without hormone treatment is impossible in mid to advanced stages. Its my 30 years of treatment now, and its for life. I am 56 now and I was diagnosed at 21, treatment started zt 26 as modifiying nutrition and life style didnt help much.
@janhvirai3509
@janhvirai3509 Месяц назад
What’s the recipe for hormone balance drink??
@rexm1055
@rexm1055 Месяц назад
So cute 😍 didi sissy pls share some beauty tips for beautiful and brighthening
@KellyOh-lo6ig
@KellyOh-lo6ig 10 дней назад
Share diet please 🙏 this is a major problem for me because I'm always hungry and I can't be satisfied when I eat bland food. So I end up eating again to satiate it. What would be good diet to treat this?
@msr22786
@msr22786 5 месяцев назад
Can you link the sauna mat? I’m really interested in that. Thank you. I also have PCOS and am having a hard time with dealing with it. Your videos are always so helpful
@milamagnani
@milamagnani 5 месяцев назад
This is the one I have: HIGHERDOSE- Infrared Sauna Blanket V3 hope this link works! 🧡 so happy my videos are of any help ◡̈ www.refinery29.com/en-us/shop/product/infrared-sauna-blanket-v3-10054075
@msr22786
@msr22786 5 месяцев назад
Thank you so much.
@ankitamodak5258
@ankitamodak5258 Месяц назад
Pls share some Indian tools link?
@aimeelyndeleon1
@aimeelyndeleon1 Месяц назад
❤❤
@nevertrulyyours
@nevertrulyyours Месяц назад
WHATS THE RECIPE GIRLIEEE
@noryep608
@noryep608 Месяц назад
Benotite clay for abdomen to treat PCos do your research inchallah
@aestheticianOpal
@aestheticianOpal 3 дня назад
MashaAllah you're so catchy attractive n beautiful❤
@elisax5373
@elisax5373 26 дней назад
i do the same ..awsome
@Aurora-qn2dx
@Aurora-qn2dx Месяц назад
nothing works for me have hashimotos,insulin resistence and pcos ..on medication metformin,inositol ..the lot..nothing helps with weight gain.
@tragiclolz4587
@tragiclolz4587 26 дней назад
treat ur insulin resistance and ur hashimotos first!! those are the root causes of ur pcos symptoms, treat the cause which is hormonal imbalance & insulin resistance and take care of ur mental health THEN focus on weight loss! pcos is a symptom of a disease cause by stress, u got this!
@MindGymMeditations
@MindGymMeditations Месяц назад
RU-vid Dr Eric Berg and PCOS he will change your life
@TheLinguisticDove
@TheLinguisticDove 18 дней назад
Absolutely! He has a video on almost every disease
@jaspalbanwait5039
@jaspalbanwait5039 Месяц назад
🎉
@ArpitGupta-tp1sz
@ArpitGupta-tp1sz Месяц назад
hi😊
@blackhairedfake
@blackhairedfake Месяц назад
Estás demasiado bonita
@catepilarr
@catepilarr Месяц назад
I think you look better in the "before" pictures.
@jaboubaa928
@jaboubaa928 Месяц назад
I think when you lose weight it changes your face that’s set
@user-tw1qm2ws9j
@user-tw1qm2ws9j Месяц назад
First you were cute😂😂
@stitchandflower
@stitchandflower Месяц назад
Yes too much I like that look
@abobora-kt9pb
@abobora-kt9pb 3 дня назад
Also don't forget to have a relationship with the Lord Jesus ❤
@Fe-ironman
@Fe-ironman 14 часов назад
she insn't christian she has other god jesus isn't real lord he was just a good person
@GraceFaithTruth
@GraceFaithTruth 6 часов назад
Jesus Christ saved my life. He is The Way, The Truth and The Life. Hallelujah 🌈
@abobora-kt9pb
@abobora-kt9pb 4 часа назад
@@Fe-ironman Jesus is the Lord ❤️ I pray you get to know his truth and repent.
@abobora-kt9pb
@abobora-kt9pb 4 часа назад
@@GraceFaithTruth amen Lord Jesus is King
@Fe-ironman
@Fe-ironman 4 часа назад
@@abobora-kt9pb you pray to Jesus, I pray to my God who gives me strength to be a good honest person and help those who i can
@bablikapri5016
@bablikapri5016 15 дней назад
mam can I manifest my Snapchat filter like skeen tone and face shape please reply I am looking my Snapchat photos in my ideal way please tell me how can I manifest within 1 week becouse my long distance BF come to meet me how I look like same as my photos in my reality
@kapricelanique
@kapricelanique 14 дней назад
There’s no quick fixes … I’m sorry
@Fe-ironman
@Fe-ironman 14 часов назад
acchi toh dikhti ho tum, career pe dhyan do behen yeh sab gf-bf ka kuch kaam nahi hota specially long distance wala toh kaam nahi hota unless you're independent
@pesfamily7716
@pesfamily7716 Месяц назад
😢 u was pretty.
@saphire7693
@saphire7693 4 дня назад
Too slow
@hdollx
@hdollx Месяц назад
YOU LOST WEIGHT THATSSSS WHYYY LOL
@labyrinthe4830
@labyrinthe4830 Месяц назад
Is she talking to herself?
@julyxxmoon5674
@julyxxmoon5674 Месяц назад
To the camera like how most of the youtubers does it.
@si.3107
@si.3107 Месяц назад
😂​@@julyxxmoon5674
@ruchirewatkar9514
@ruchirewatkar9514 Месяц назад
Rubbish
@sciencefiction8030
@sciencefiction8030 Месяц назад
Ur brows shine too much keep it low you'll look better
@FatimaSaffar-hu6by
@FatimaSaffar-hu6by 14 дней назад
All eyes on Rafah
@FatimaSaffar-hu6by
@FatimaSaffar-hu6by 14 дней назад
All eyes on Rafah
Далее
From rosacea + acne to glass skin - this skincare works
15:00
Regular Season vs. PLAYOFFS part 2 #pavelbarber
00:14
Просмотров 988 тыс.
#kikakim
00:11
Просмотров 5 млн
how i lost weight with pcos & hypothyroidism
12:33
Просмотров 406 тыс.
4x Things I Did To Balance My Hormones
17:42
Просмотров 184 тыс.
[Guide] 12 Simple Steps for a Glow Up
7:43
Просмотров 1 млн