4x Things I Did To Balance My Hormones

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4x Things I Did To Balance My Hormones | Let's get personal
Hi friend,
Today, I want to get a bit personal with you all. One of the best decisions I've ever made was opening up about my hormonal health journey. Before sharing it openly on social media, I never realized how many of you were going through the same thing. Hormonal issues can manifest in various ways-acne, skin problems, weight fluctuations, mood swings, irregular periods, you name it.
Over the years, I've experimented with many habits and learned a ton from experts in the field. I'm excited to share some tips and tricks that have truly transformed my life and journey.
One big aspect I've found crucial is nutrition. It plays a huge role in our hormone health. Inspired by this, I worked together with my friend and registered dietitian, Dominika, to create a full library of hormone-friendly recipes on Soul Sync Body. These are recipes I've been making on repeat and can't wait to share with you all. ***
I hope this video can be helpful to you. And remember, wherever you are in your journey, be patient!
Sending much love,
Sanne
Hormone Friendly Recipes: bit.ly/3QvtyFP
Start 7 day free trial Soul Sync Body: www.soulsyncbody.com
Here I got my bloodwork done ( available in 9 states) Malla: use code SANNE10 malla.co)
Open breath work app: o-p-e-n.com
Ritual Stress Relief Supplements: www.ritual.com/sanne25 ( use code SANNE25)
Alo Magnesium Spray & bath: www.aloyoga.com/sannevloet
Moon Juice Magnesium: go.shopmy.us/p-1133073
Cymbiotica Magnesium: go.shopmy.us/p-3127713
*** I'm not a doctor or expert in hormonal health. This video is based on my personal experiences and research. Please consult a healthcare professional for personalized advice.
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Опубликовано:

25 июл 2024

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Комментарии : 153

@FairMicaelaGriffin 2 месяца назад

“Sometimes you have to slow down to speed up” That’s so true and so well said! Great video Sanne!

@MariaMaria-xi6jx 2 месяца назад

This is exactly what happened to me. As soon as a switch from HIIT to yoga and Pilates my periods came back. I wish someone told me about this before. Thanks Sanne for such an important video!

@SanneVloet 2 месяца назад

Love that!!!

@YamimaNand 2 месяца назад

She is literally the productive queen ✨💗💗💗💗

@jaylynperkes5581 2 месяца назад

So many amazing tips, and many of which I have also incorporated and seen such a big difference! You’re the best, Sanne! 💖

@naomiling2954 2 месяца назад

Thankyou so much for sharing this, I've actually been interested in learning more about hormonal imbalances since I've noticed my stress and mood changing every other day. Taking care of our bodies is definitely a huge priority x

@SanneVloet 2 месяца назад

You are so welcome! oh yes, its crazy how nutrition and movement can have such a big impact on our mental state and anxiety.

@NatalieSimpson-jl2um 2 месяца назад

this is so beyond helpful! I love that you approached this from a gross lense of who to see in the medical realm. I've been struggling with where to start to get things tested so thank you, Im looking into getting appointments rn!

@sweetsalexander6149 2 месяца назад

WOW!!! Knew all of this and you confirmed it. GOD I hear you!! Everything is within. Thank you for allowing HIM to use you!! 🙏🏽🎉

@MichelleBunt 2 месяца назад

This was such a good, thoughtful video! I appreciate your effort sharing so honestly and clearly.

@vamanacampbell6197 2 месяца назад

Hi Sanne... So wonderful to share your personal life with others... You're a beautiful soul, and I think you're on the right track towards your wellbeing... It's good to find out the root of your problem, instead of going straight to meds and you do not understand exactly what is going on within the body... Meditation is so good for one... It's helping to balance your mind, body and soul... May wonderful blessing remain with you and yours... Love, peace and tranquility always... 🙏🏽❤️❤️❤️🙏🏽...

@xmartamarques 2 месяца назад

I was so looking forward to a new video like this!! Thank you Sanne 😊

@stefanosimoncelli8310 2 месяца назад

“It's not who you are underneath, it's what you do that defines you.”

@anaJC08 2 месяца назад

I appreciate and totally admire you Sanne for bringing this up, this needs to speak more about🙌💞💟

@SanneVloet 2 месяца назад

You are so welcome!

@zivahamun745 2 месяца назад

Thank you for sharing your experience and the amazing recipes. Please keep sharing your meals and recipes because they give me so much inspiration and new motivation🫶🫶🫶

@angelschenni 2 месяца назад

Thank you so much for this beautiful video. I was on birth control/ spiral for 14 years and didn’t have my period for 14! Years!! Lost it at 14 and got it back at 28! I’m in the middle of re balancing and it is so hard. Good that your gut told you to stay away from “solving” the problems with birth control. Honestly, that’s just another weird way to quick fix/ suppress the feminine and it literally drives you crazy. Grateful for a video like yours. I am working on all the things you’ve mentioned and really hope that one day, with patience and consistency, I’ll be able to feel better. Keep the great work’ 😊

@fanny.barrier 2 месяца назад

"sometimes you need to slow down to speed up" ❤ Ive been loving SSB for months now! Its such an amazing community and the workouts and recipes are top notch ❤

@sandrareiss980 2 месяца назад

Wow, Sanne❣️ Looooved this vid. Much needed 🩷🌸

@VaillancourtLJ 2 месяца назад

love this advice! I find it really frustrating when you finally get to a place where you feel like you've "healed" your body by doing all the right things and then all of a sudden something comes up, like a change in your digestion for example, even though you've changed nothing and then you have to start over and trying figure what's the problem...

@laurynpineda 2 месяца назад

literally been researching this topic this entire past week thank youuuuu omg I'm at peace now ❤❤ bisous sanne

@user-te3ck4cr7u 2 месяца назад

Thank you Sanne - this is what I needed. Great inspiration

@ginniepaardenkooper5216 2 месяца назад

I really like this video and watched it two times. Love to hear more about hormonal balance!

@sanandabanik6595 2 месяца назад

Yes_No1. Regulating Nervous system❤❤❤ thank you fr sharing with us❤ love u so much❤

@sophie__schilling 2 месяца назад

I love your explanation about the different types of rest - I had the same experience - really allowing all types of rest makes such a difference❤

@FBL-jk5eu Месяц назад

She genuinely seems like the sweetest person

@gingerlee9399 2 месяца назад

Thanks so much for sharing your journey on hormonal imbalance! This was super super helpful to learn about the things that helped you address this ❤❤

@SanneVloet 2 месяца назад

Glad it was valuable!

@evelinafaktorova2864 2 месяца назад

My dear Sanne, thank you so much! I think this video described the balancing tools in a very best way❤

@SanneVloet 2 месяца назад

You are so welcome!! There are still a few things I wish I had incorporated but can be more complex. For example the use of toxins, skincare products etc etc . Maybe a next episode haha!

@barbararios3185 2 месяца назад

Sanne, your hair looks stunning in this video! ✨️ Thank you for sharing with us your journey 🙏 I love to follow up your content here on RU-vid 🫶🫶

@kaygill6381 2 месяца назад

Thank you for taking the time to describe helpful tips as well as what worked for you. It can be hard knowing where to start, your guidance is everything. I look forward to trying out some recipes on Soul Sync Body!

@monicafaustino4002 2 месяца назад

This video came in at such a perfect time. I was diagnosed with PCOS in 2021 and was advised to take the pill. I was a stressed out medical student back then who had no time to look after herself and was really really broke to buy healthy whole foods, I agreed and started to take the pill without any knowledge of its long term effects. Now that I’m in a better position, I’ve been wanting to stop the medication and treat my condition more naturally. This video was heaven sent . Thanks ❣️✨

@fanny.barrier 2 месяца назад

Hey! Do you know Gracie Norton? She had PCOS and talks about it a lot on insta and tiktok and also has an amazing podcast 😍

@rushialeema8321 2 месяца назад

You can totally manage this condition without The pill. I have mine pretty regularly. But it's a balancing act. And being intuitive listening to your body more. And learning how to manage cravings as signs on vitamins/minerals your body is needing. It is a journey. Managing stress is so key daily x

@happykid840 2 месяца назад

Love this! I feel like people should discuss more of this ❤

@KyCandicee 2 месяца назад

This video is amazing wowowow!!! Favourited already! Definitely taking these all on :)

@kimmomof2boys 2 месяца назад

Wauw wat een fijne video, super tips, en wat heb je een fijne energie🙏💕 Dankjewel, hier kan ik echt iets mee en ik ga kijken naar je app, lijkt mij heel nuttig 🙏

@alicmschons 2 месяца назад

This was great and very informative thank you Sanne for sharing your knowledge . Can you please film longer vlogs 😂 I love watching your daily vlogs. With love , Alice ❤

@travelwings8809 Месяц назад

So happy to see you in your element and this is such a thoughtful and inspiring video :) I’ll take some of these many tips🥰❣️

2 месяца назад

Thanks for this video! After many years trying every diet or supplements, I understood recently that my nervous system is disregulated :) Would love a video on that subject!

@emmawaaramaaa 2 месяца назад

These tips are so helpful, I am getting used to not being on birth control and I can definitely tell that my hormones are unbalanced. Also, sensory rest is such a good point and I need to be better about that💗

@nedadra1 2 месяца назад

You are amazing and I am very happy to find you ❤

@juliaschneider3736 2 месяца назад

Thank you for this video, Sanne 🤗🥰

@adaparviainen 2 месяца назад

this is the kinda video I’ve been missing. Honestly you’re the only person I trust truly on the internet 100% and when it comes to sensitive personal experiences like hormones, Sanne, I couldn’t be more thankful. I’m so proud of you that you share your own journeys with us in the sake of hope that we can get also help… ❤️‍🩹

@SanneVloet 2 месяца назад

You are so welcome Ada, thankyou for being so supportive!

@reciprocalhealing Месяц назад

So glad you’re talking about this! Hormone imbalances seem very common. I’m about two years into managing my hormone imbalance and I just did my second Dutch test. I’ve found regulating my nervous system soo important (via yoga nidra). I was totally addicted to exercise, over exerting and under nourishing my body so learning the art of rest and recovery… doing less to do more has been fundamental to my healing. Thank you for sharing 💕🦋

@xfayiel2690 2 месяца назад

A really good video - thank you ☺️

@rachahalabi7703 2 месяца назад

Loved Your vlog from the beginning to the end ❤❤.

@oboeridal 2 месяца назад

Thank you so much for sharing 🫶🏻 This is often invisible and not often talked about, but it is a problem that many people face. I am one of the people who have been helped by you. Hugs!🤗❤️

@repoter20min 13 дней назад

WOW!!! Knew all of this and you confirmed it. GOD I hear you!! Everything is within.

@deazaty1923 2 месяца назад

my only favourite health & lifestyle youtuber since 2016. Sanne thank you for sharing your tips and putting your effort in creating the content ❤❤❤❤❤❤

@SanneVloet 2 месяца назад

Thankyou for being here since the beginning 🥹🥹

@r0tdra0 2 месяца назад

Hi! Love the content information!! Amen to all everything supporting stress management. It does come in all forms the biggest for me is other people and societal norms. I love coming and going as I please but outside demands can truly cause the most anxiety. You’re got me thinking of all the things you do to calm stress, and as a way to restore what has been taken so you can always prepare your body for all the demands. Thanks so much! Do you have a special journal that you like?

@_katya_hill 2 месяца назад

Thank you so so much for sharing this video 💜 It is very informative and useful 🤗

@whitneysommer2351 2 месяца назад

Thank you for sharing your journey with us! I love that you sought help from a functional medical practitioner! My naturopath literally changed my life for the better✨ when medical doctors simply wanted to prescribe medication, she actually helped identify the issues and cure the problem internally.

@MissNMLL 2 месяца назад

I had a feeling that I was listening to my own story 😅I lost my period for 7 months and nothing worked until I realize the importance of nutrition, self-care and just allowing myself to rest. I constantly pushed myself to work out, didn't miss a single day and spiked my cortisol levels not only by morning coffee but a looots of things. One thing that played a big role in my case was adding protein in the morning before coffee. I feel sorry for myself when I realize that all I was eating was carbs (healthy carbs, rich with fiber, but still). Thank you Sanne for sharing your story with us, it means a lot to see I'm not the only one who struggled with that. BTW I've never thought about feminine and masculine energy, that's a very interesting point to reflect about! Because similar to you, all my energy is indeed mascular and even now, I struggle allowing my body to actually rest

@nehamohapatra2586 Месяц назад

dear, has someone ever told you? that u have such a beautiful soul...love your videos dear they are really helpful.

@katyboyack6745 10 дней назад

Thank you so much for this video Sanne💛 I am working on my hormone journey as well and your tips are so helpful and encouraging

@Goshaxoxo 2 месяца назад

Thank you so so much for this video I can't stress enough how important the things you talk about are. I relate to sooo many things. I also used to be a model and what I realized later was that me being super disciplined was actually harmful to my body in the long term. I wanted to push myself as much as possible, worked out too much because I thought the more the better. Of course I ate too little but at that time I thought I nourished my body well. I was constantly stressed and overstimulated. I focused on my diet and exercising but thought resting was a waste of time. (the masculine energy you talk about was all me) I think that was my biggest mistake. I didn't realize you need to rest to be able to keep going in a sustainable way. I'm on my way to my better and healthier self 😊 I needed time to change my perspective so I hope your video will help others to do it faster and maybe identify some problems which they thought they didn't have. Thanks again for a great video ❤️ hugs!! 😚

@Elenita632 2 месяца назад

This inspired me to wind down and try to reduce my stress level ❤

@paola.insuasty 2 месяца назад

Loved this video. ❤ Avoiding white rice, white bread and zuggar can also help with hormonal balance as they can cause glucose pics.

@sararibeiro3959 Месяц назад

This video was a 10 out of 10, thank you for these great tips! Would love to see the video about feminine and masculine energy.

@marissacohen11 2 месяца назад

This is a beautiful video. Thank you

@mafaldamiranda2197 2 месяца назад

Great video. Thank you 😘

@krutikaverma8002 2 месяца назад

Loved it!! 💌

@TheWilsonsVintage 2 месяца назад

Loved this video, thank you so much!

@yogamindedbyjess3813 13 дней назад

Such a great video! Thank you for sharing your message and story! I can relate very much

@maia8234 2 месяца назад

Soooo well explained!! I love that

@SanneVloet 2 месяца назад

Glad it was helpful!

@HipsterSpinster_ 2 месяца назад

Amenorrhea is most likely caused by being chronically underweight and/or over working out.

@nutricionhormonal 21 день назад

That’s exactly what I was gonna say

@nutricionhormonal 21 день назад

It’s not so much about the weight but more about undereating!

@susanna5864 Месяц назад

Love this video! Just went on this journey 🥰

@adelakukalova3578 2 месяца назад

Love this video! 👍

@Sil356 2 месяца назад

Loved it!!

@brendachaves6375 2 месяца назад

Happy Friday Sanne

@alicesadventures5 2 месяца назад

Love to see a video of masculine feminine energy there’s something that interests me a lot at the moment!! X

@AlaaYasir-ow4xt 2 месяца назад

Sanne! I love u so much❤ u are literally a queen , and u actually slay every video also when u smile literally make my day 💖.Also thank u for this video I needed it 💗.

@SanneVloet 2 месяца назад

LOVE YOU

@AlaaYasir-ow4xt 2 месяца назад

LOVE YOU TOO.❤

@xfayiel2690 2 месяца назад

Thank you Sanne 🫶

@Nekohama 2 месяца назад

Thank you for sharing!

@NikitaTanwani782 2 месяца назад

Long comment Alert * : This video was so helpful and so in time for me. I moved to the US from India just last year and my hormones went wacko crazy with such a big change. Infact we also got married around the same time , just a month apart so I also followed your wedding workout :D - I'm going though all the symptoms you mentioned and I'm booking a hormone test right away . Sadly Malla isn't available where I live but regardless - keep up the great work. I do your workouts, make your recipes (had kimchi egg on toast this morning), make the wellness shots and now I'm going walking :D

@nataliedube1665 4 дня назад

This is so helpful thank you

@user-sm9ck6lj2s 2 месяца назад

Thank you for bringing up this topic.❤ I agree with many things. the same problems. I also use deceleration for myself. in everything. when I realize that it's already a fuss. I start to breathe slowly and deeply and slow down. the mind calms down and everything falls into place. Qigong is also an excellent practice. it helps to find a balance of body and mind. I recommend.

@repoter20min 13 дней назад

mmer morning routine 2024, these are the 12 habits I do every day to start my day!

@GoharObaid 2 месяца назад

I love your blowse..this colour suits you 😍 BTW today topic is great 👍

@Be.UFitnessandNutrition 2 месяца назад

Yes to the DUTCH test- you really can’t beat the insight that DUTCH can give you 💁🏼‍♀️ thank you for sharing practical, realistic tips for hormonal health.

@annaburke8537 2 месяца назад

I wish I had this when I was younger too! I have had a long journey of healing my body and I finally put all the pieces together after I had my baby...when I was pregnant I felt like my hormones were balanced for the first time...then a few months later I found that they went all crazy again. So all it took was for me to implement the same habits I had put in place to care for the child I was growing! And wow drinking 3 cold brews and walking around the city sounds like a roller-coaster of emotions for me 😅😅

@allan300 2 месяца назад

These are actually really good tips for men as well. 🙏

@isabellat.7011 2 месяца назад

as a girl struggling with a missing period for the last two years I can confirm that what truly messed me up was: lots of caffeine on an empty stomach, restrictive eating (too little protein and too little healthy carbs), not resting enough. I have a highly stressful job and I’m on call 24/7 for my patients and my rest literally consisted in scrolling on my phone and cleaning the house while listening to a podcast… I was slowly killing myself. I also got acne and gained weight. I finally got my period back a few days ago & reading Alisa Vitti’s books has helped tremendously! I’m working so hard now to get my health and body back. I can make it and so can you 💗

@chelsealouise2232 2 месяца назад

This is great content.

@SumatiSemavoine-Jain 2 месяца назад

Hi Sanne, thank you for being so inspiring and authentic. A question: do you think that measuring body fat percentage is important too? and if too low, could it be the reason why hormones are disrupted? Or a low body fat percentage can be fine if cardio is avoided for example? Thank you!

@mansoor3159 2 месяца назад

It's always a good day when Sanne post's a New Vlog and I really really appreciate your hardwork you are my truly truly inspiration and I wish you have a fabulous weekend🥹🥹💕💕

@SanneVloet 2 месяца назад

Aww thankyou for your kind words, my YT community is literally the best!

@charlottem5686 2 месяца назад

Enjoyed this video ❤️ frustrating for me at the moment because I'm very healthy, and I'd gotten to a great point with my food, hormone health etc then i got pregnant and all i can manage is crap food 🥺 i feel so guilty for it as well for the baby but i hope it doesnt have a negative effect

@user-ug2mt8nw8c 2 месяца назад

It's really hard to find the right ballance that works to us!

@alicesadventures5 2 месяца назад

Girrrrlll yes controlling blood sugars is so beneficial

@Meli-zj6yp 2 месяца назад

Thank you so Much 😇

@sanandabanik6595 21 день назад

Great tips_great lessons❤thank you so much❤I❤U

@darrenwanamaker3326 2 месяца назад

Incredible

@zenabennis8819 2 месяца назад

thank you for the tips, i couldn t stop looking at your lips and teeth , do you mind sharing what lipstick you used, and your teeth whitening experience ?

@dianavel8617 2 месяца назад

I would love to see the video you made with Jason!

@silvy9164 2 месяца назад

いつも観ていて刺激を受けています✨

@nataliegoh27 2 месяца назад

Thank you for the video. I have a pretty high metabolic rate and my periods have been very on and off over the last few years. I have been working on reducing my stress levels for a while, so really like your approach. At the moment, I'm eating 2000Kcals to maintain a weight that allows me to have my period. Unfortunately, my hunger doesn't match my body's energy needs. I therefore find I'm having to 'sort of' force feed myself most days, which isn't very enjoyable. Been doing this for about 2 months now. Did you find (that over time) your body got used to the amount of food you needed and now you are able to follow your hunger cues? :) Thanks x

@debanjalidas5833 2 месяца назад

Please upload the video on feminine and masculine traits ❤️❤️

@Lovelyuntamed 2 месяца назад

Yeah doing HIIT workouts really messed me up 😢

@nicoleannhoward9259 2 месяца назад

'Yes I Would Very Much Like To See Your Video On Masculine And Feminine Energy's I Think You Should Post It For All Of Us To Watch". Thank You Sanne. "Also. Can You Make A What To Wear Video Vlog Based On The Current Trends In 2024 Spring/Summer Fashion And Model Outfits We Can Wear Like A Top 10 List"

@brendastevens9077 2 месяца назад

I would love to see the video you and Jason made.🤗💝💝💝

@zeeshan9548 2 месяца назад

Great video

@louisemilllington3428 Месяц назад

Please share you feminine energy video! Loved this, especially the part about types of rest.

@vanillasuncherries 2 месяца назад

I balanced my hormones after being diagnosed with diabetes and taking ozempic and metformin to control blood sugar and my hormones balanced simultaneously. I feel a lot better.

@SanneVloet 2 месяца назад

So glad to hear you are feeling better!