Hi friends, today we are making one of the world's most popular vegan street foods, Falafel sandwiches. These are extremely popular in Iran and are often served with a Mango Sauce. Let's get cooking!
Ingredients List:
• 1 pound (450 grams) of garbanzo beans
• 1 cup fresh chopped parsley
• 1 cup of fresh chopped cilantro
• 1 Large Onion (2 small)
• 7 or 8 Cloves of Garlic
• Cooking Oil
• bread of choice
Spices:
• 1 Teaspoon Cumin Powder
• 1 Teaspoon Coriander Seed Powder
• 1/2 Teaspoon Turmeric
• 1/2 Teaspoon Black Pepper
• 1/2 Teaspoon Crushed Pepper
• 1 1/2-2 Teaspoon Salt
• 1/2 Teaspoon Baking Soda
Sauces:
• 1/2 Cup Tahini
• 4 teaspoons lemon or Lime Juice
• 1/4 Cup Water
• Pinch of Salt
• 1 Tablespoon Dried Mango Powder or one fresh Mango
• 1 Teaspoon Paprika
• 1/2 Teaspoon Chili Powder
• 1/4 Teaspoon Salt
• 1/8 Teaspoon Nutmeg
• 4 Tablespoon White Vinegar
• Water
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5 сен 2024