FALL Day In My Life 

I'm Rachel Talbott. Welcome to my channel. Thank you for stopping by.
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This is a great time to prepare ourselves to tune inward, get cozy, and spend more time indoors. As the weather changes, we can take that opportunity for a time of reflection and gratitude. Spiritual and emotional shifts may take place during this time, and having grace, compassion & patience with ourselves is crucial. Personally, I can be very affected by time change, weather, lack of sunlight etc., so finding a seasonal routine is very important. I’m not as outwardly ambitious during cold months, but I am captivated by the fall and winter, and a unique version of my creativity comes alive. It’s very important to stay in tune with the seasonal shifts and focus on appropriate self care. Spring comes, and we can awaken slowly and bring out the new, but fall teaches us that it’s ok to let go, shed the old, and spend more time inward.
Here are some things to keep close during the fall and winter transition:
1. Routines - Rest & recover. Quality food, exercise, deep breathing, stretching. This will add value to everything you do.
2. Being present - making coffee, walking the dogs, time spent with family, self care, staging beautiful spaces, prayer & meditation, educational podcasts.
3. Creating a seasonal vision board - recipes, visuals, goals & ideas.
4. Warming your body In the morning - Light movement, pilates, stretching, walking.
5. Fall bucket list/planning outdoor adventures - hikes, fishing, carnivals, fairs, farmers markets, thrift stores.
6. Warm & cozy- Fall teas, coffees, warm stews, soups & hearty recipes
7. Creativity - journaling, crafts, knitting, sketching, practicing music, cooking, sewing, quilting, winter photography & capturing nature.
8. Hibernation period- Prepared, aware, & present. Not letting seasonal depression/ hormonal cycles take us off guard. Journaling and being completely tuned into thoughts, feelings, and sensations in the body. Listening to music, or a good podcast. This may feel a bit uncomfortable because we are so used to being busy. It almost feels wrong to slow down. It can feel a bit lazy. We can mimic the seasons and find that balance within our own lives.
9. We don’t need rush, or compare. There is no one exactly like you, or anyone with your exact story. Take the time and space you need to heal and create habits that will better your life and the lives of those around you.
In This Video:
Coffee Maker (I LOOOOVE this coffee maker. Super easy delayed brew setting for a warm brew in the morning) amzn.to/3CCQBIi
“Hello There Fall” Soy Candle amzn.to/3SN5m0E
Crockpot amzn.to/3SIQYq9
Cork Yoga Mat amzn.to/3SN5DRe
Cozy Socks amzn.to/3yrhlcm
Republic Of Tea Early Grey amzn.to/3rAPMtg
Republic Of Tea Peach Decaf amzn.to/3fQebIG
Happy Planner amzn.to/3EGYzlh
Journal documentedjour...
Sewing Machine amzn.to/3elcO49
Plant Stand amzn.to/3CGhURZ
Mirror amzn.to/3fMozkC
USB Twinkle Lights amzn.to/3yr3JO9
Bird Feeder amzn.to/3RJjdE3
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CAMERA & EQUIPMENT:
Canon EOS 5D Mark IV amzn.to/3tFMNRT
Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) amzn.to/384t9H8
Canon 50mm Lens (Low light, high debth of field lens) amzn.to/3JLzOUt
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MUSIC BY Audio Network (audionetwork.com)
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