I've been up for 20 hrs and I have to be back up in 2 hrs, but I've been having SUCH insomnia restlessness lately. Somehow I had a feeling that flutes would help to soothe me, but this video was even better than I expected. The music and reason are perfectly gentle and balanced so there's no startling dynamic changes, and the background scenery is beautiful and relaxing as well, so soft and still and comforting. As soon as I turned this on I felt the bodily tension and frantic thoughts melt away into perfect peace. My eyes are already closing. Thank you so much for this good medicine 🙏💜
