Fall Prevention Exercises: Level 3 

Your video is highly educative. After I got knee pain, I feel like losing balance. I am 84. I will do your exercises. Thank you, Sir.

Very helpful for people like me. I am 67 and want to practice this from now onwards.

recap,1.sit to stand crossed arms.2.pillow taps,heel to toe ,forwards and backwards.4.stepover apillow. 5. one leg stand.Remember each one is unique ,compare ur self to ur self, baby steps.Remember we leaned helplessness as we get older in time because of brain washing of old age.We are supposed to live healthy ,active, young to the last 15 minutes when aware of death,run upstair ,lie in bed and die.This is my believe and goal.keep learning.keep active ,happy and grateful for what you have.Exercises are the same but we add challenge to each.as we become stronger.DO DAILY,2 MINUTES EACH .

Absolutely Love your functional life skills videos. Truly appreciate the information you are sharing. Thank you.

I m a stoke person since 2015 and I m not walking correctly but after watching your video encourage me to try these exercises for balancing. Thank

These exercises are fantastic. Your instruction so clear and concise. Thank you.

Very helpful and safe Tkanks ❤

Thank you. Well explained.

Thank you for the excellent instructions and explanations in this video, and in all of your videos that I've seen so far. I am amazed at the rapid improvement I have made in performing balance exercises and in my daily walking - not shuffling. Your onscreen timer is a great help! I'm a new subscriber and so glad I found you! Doreen

Love your videos and help….!

Excellent advice 🦋

❤loved it

I like your program.❤

thank you dr dough did wonders in my stroke rehab come to mumbai india

Level 2

Forward: heelto toe, Backward is toe tiheel?

How can I do level 1 just new to your class? Rosie Sydney