I always find the hardest part of fitness is just showing up. Set a goal of just 15 mins of moderate intensity a day. once you create a habit of small fitness goals you can build from there. You just have to get in the habit. LOL I come to your channel for study and reset motivation and here I am giving advice 😂😂
@@legallykait dad is dying slowly of cancer in whole body and organs! Lost 10 pounds in 2 months went on lexapro for anxiety 😟 it is a hard time in life but I am managing to see it through with obligations such as school being a mom and being there for family and friends! Having a support system is a gift from GOD!!!!! I enjoy your videos you are one tough cookie and smart too!!the semester is marching on, isn’t that amazing? U R there about to start your life!!!
I am so sorry to hear that! Please let me know if there’s anything I can do. I can’t imagine dealing with all of that, I’ll be sending you love and good vibes!
Hi Kait! I love mochi - my fav is orange cream!! And I love the positive vibes you always have in your videos🤗. You are so inspiring to me in my first year - I really appreciate you and your channel!! There are a lot of different fitness videos that I use on yt and netflix since I do so much reading and writing and don't really get out that much. You look amazing at any rate🤩. Thanks so much - have a great week!!!
