Fantastic Fats - Barbara O'Neill 

Australia’s rejection of your profound wisdom (I’m so sorry) is major benefit for USA! And I, for one, welcome you with open arms!!! I started learning from you 5 years ago through utube and I will always be learning from you. Your teachings have helped me to GAIN good health. I agree Whole heartedly with Moi J “please never stop teaching me” I am 66 years young and can hike 2-4 miles a day carrying a 20# backpack and a large camera! :) God bless you and your family for all you do! Namaste’ 🙏

66 yo nurse still working 12 hour shifts Plenty of energy Following your teachings. Thank you

I love Barbara's teachings. I was a nurse, I've followed several holistic doctors and she is absolutely the best . I dont follow anyone now but her.

No wonder she was banned she’s telling the truth and helping people heal! Big pharma wasn’t happy… but now more people have access to get knowledge!

I absolutely LOVE how she is always bringing things back to the Word of God!! AMEN!! Love her abundance of knowledge!!

This woman is a blessing. The knowledge she has is just unbelievable and when she puts in Bible verses, wow come on I would love to meet her. I listen to no one else, but Barbara, I think God for her.

You have no idea how you have blessed so many people. I recently discovered your lectures and am blown away. I am a holistic registered nurse and pretty much daily I am searching Godly wisdom knowledge and discernment so that I might be a blessings for those who are suffering . Thank you so much for your servanthood. Your faith, wisdom and knowledge is such a blessing to so many. What a ministry. No doubt you will one day hear "Well done my good and faithful servant". Thank you again. In Christ❤

We love you Barbara. You're a messenger from God🙏. Your lectures are important source of heavenly information. Keep awakening the public and do not mind the Australian authorities because they choose the evil's path. All the support and thumbs up 👍🏼👍🏼👍🏼🙏🙏🙏❤❤❤

Don’t know the reason but I just understand when she talks very easy to learn the way she teaches.. really valuable information she is giving here … 🇬🇧🇬🇧

🎯 Key Takeaways for quick navigation: 00:06 🥑 Understanding the Importance of Fats - Fat is an essential nutrient in the body. - Some fats have been unfairly labeled as dangerous, leading to misconceptions about all fats. - The video introduces the importance of differentiating between various types of fats. 01:02 🧬 Omega-3 Fatty Acids and Flaxseed - Omega-3 is an essential fatty acid (EFA) that the body cannot produce. - Flaxseed (linseed) is rich in omega-3 and can be an alternative source to fish for obtaining this essential nutrient. - Flaxseed's chemical structure with multiple double bonds makes it a fluid oil. 03:20 🔬 Impact of Double Bonds in Fatty Acids - Double bonds in fatty acids create an electromagnetic field that affects the body's electrical systems. - Flaxseed's three double bonds create kinks in the fatty acid chain, resulting in a very fluid oil. - These properties are linked to flaxseed's blood-thinning effect. 05:09 🌱 Ground Flaxseed and Chia Seed - Ground flaxseed and chia seeds should be consumed immediately after grinding to prevent oil oxidation. - Exposure to light, heat, and oxygen can lead to the oil becoming rancid quickly. - Optimal storage and consumption practices are essential for maintaining the nutritional benefits of these seeds. 06:20 💡 Omega-3 Fatty Acids for Mental Health - Omega-3 fatty acids, especially DHA, are vital for brain health. - Deficiencies in essential fatty acids have been linked to mental health issues like depression. - Ensuring an adequate intake of omega-3 can support brain function and mental well-being. 09:05 🥥 Coconut Oil and Ketogenic Diet - Coconut oil, with its unique composition of short and medium-chain fatty acids, offers various health benefits. - The breakdown of coconut oil begins in the mouth due to lingual lipase, making it easily digestible. - Coconut oil's conversion into ketones can support brain health and may have neuroprotective properties. 13:02 🍃 Historical Use of Different Oils - Traditional diets in different regions influenced the types of fats people consumed. - Northern European countries relied on animal fats, such as butter. - Mediterranean regions favored olive and almond oils, while tropical regions used coconut oil. - Understanding historical dietary choices provides insights into the selection of fats in various cultures. - Healthy fats are crucial for the body. - Extracting oils from hard seeds using high heat and chemical equipment destroys the beneficial double bonds in fats. - The best sources of polyunsaturated fats are seeds and nuts, which should be eaten in their natural state. - Oils from seeds like sunflower and safflower are often heavily processed and not as beneficial. - The theory that dietary fat causes heart disease, proposed by Ansel Keys in 1953, has never been scientifically proven. - Reduction of heart disease measures hasn't led to a significant decrease in heart disease cases. - Different regions on Earth have foods naturally designed for their climates. - Coconut and olive oils are suitable for Mediterranean climates, while omega-3-rich foods are ideal for colder regions like the Arctic. - The traditional food triangle has been reshaped over the years, emphasizing grains and downplaying fats. - A better food triangle prioritizes vegetables, fruits, legumes, and healthy fats, while minimizing refined sugars and carbohydrates. - Dairy products are not the best source of calcium, as the body may use calcium to neutralize the acidity caused by animal proteins in dairy. - Calcium can be obtained from sources like dark green leafy vegetables, whole salt, figs, and sesame seeds. - Media, particularly television advertising, heavily influences dietary choices by promoting unhealthy, sugary foods as symbols of happiness and well-being. - It's essential to educate people on the right principles of nutrition to counteract misleading media messages.

I am happy for you that you can lecture from living Spring. Thank you very much Barbara , I love your teaching 🇨🇦

Thank you Lady Barbara! With sooooo much Love and Respect! Please, never stop teaching me. I am a grown human being✍️🧘‍♀️💃🏽🌻📢 I take full responsibility of: 1)How much information I take from you and apply it to myself... 2)How much information I take and expand my knowledge bank and common sense. 3)Of listening to you, sitting on the other side of the world & allowing your voice to be the soothing sound to my ear 4)of researching more and applying it on me And 5, 6, 7..etc etc etc

Barbara O'Neill is such a blessing ❤🙏

She’s a living legend!

Oh My, why ONLY NOW have i known Your Lectures..... YOU'RE VERY CREDIBLE and CONSISTENT on HEALTH ISSUES... She explains it VERY CLEAR, and PRECISE, even BETTER than a medical DOCTOR....

Thank for allowing our Heavenly Father to use you n b a blessing to others. May he continue to lead you n bless you🙏🏼

What a GINORMOUS blessing these lectures have been for me! I feel like crying. I was so lost and so overwhelmed after a bad diagnosis 6 months ago. But now I praise God almighty for leading me in this path and for turning my very skeptical husband’s heart in support of natural healing. Also, many thanks to Barbara, her husband, and everyone in their team for being relentless. What an inspiration you have been to me, a beacon of hope, a resting place… Thank you, and may God continue to bless and protect your ministry against the attacks of the enemy!

After I found your channel ,you change my life and my health. I think I do not need docter anymore .I learn a lot of from you and take control of my health

6 pm plus; panhandle of Florida. Awesome information! I need it in a book form. My health isn’t good, osteoporosis, weight loss, forgetfulness and worse of all fatigue! I thought I was eating right, drinking the water but I needed to know so much more about the right foods. At 83 I desire to change so I can finish Gods plans for me with vigor!!!!! Ruth Johnson

Barbara is such a blessed smart lady n must not stop teaching. Learned so much n very thankful to her for sharing. She’s so knowledgeable n so generous in sharing n teaching. Praise God for providing such a wonderful lady to teach us. Her knowledge n memory are fantastic. God bless Lady Barbara 🙏

I live in Australia and I always combined advice from regular GP which holistic doctors advice online. I am 68, just retired, walking daily 4-6 km, exercising & swimming, also doing volunteer work. Doctors can do only so much like test and referrals for us and some prescriptions, the rest is up to us. We need to do the research in natural remedies, exercises and eat healthy food Thank you Barbara for all the teaching ❤

This was the most understandable information on fats. I’ve listened to quite a few channels and you broke it down well. Thank you.

Thanks so much Ma, you are a great blessing to our world. You teach truths that makes free

Bacon fat was used n our home. I’m in my eighties and enjoy your show. 😊

You are the Best Barbara! I Thank God for putting you on our planet to teach us. Look forward to seeing you in Australia sometime soon!❤

You are a bright light shining, shine on and on Barbara, thank you for what you do and Bless you.

I just found you! Your story breaks my heart, makes me angry, and confirms I'm heading in the right direction. I've been missing my grandma's and wished I would have written down some of their home remedies. Well, you are too young to be my grandma, but I'll claim you as a virtual friend and aunt. 😊😊 Please do what you can to keep fighting the good fight!! We are here for you.

I love you and your teaching ♥️ im a intensive care nurse,i apply your therapy for my patients and passed your message ♥️ Bless you and love you loving Barbara ❤️

We are lucky to have this lady

I never understood why a lot of Vegans hate dietary fat so much and blame all health ills like diabetes etc on fat when it is clear that not all fats are equal...thanks Barbara for this clear explanation

Such valuable information for free. Thank you so much for your generosity. This is priceless. Thank you.

I just found this channel and I must say, I ABSOLUTELY LOVE listening to this lady! She is so full of knowledge and wisdom. God Bless You for sharing this with the world! I pray my daughters will listen!!! The one child who drank the most milk, chocolate milk at that, had the fragile bones. Unfortunately, I did not know how bad it was for her. I did know the sugar was bad, but I believed the lie that milk gives strong bones. Now I must go listen to another video❤❤❤

My Daughter just found her this week, and I think she is wonderful.....being Banned, that's ridiculous......that woman is smart and she knows so much...... someone is definitely jealous of her.....

Love Barbara and her times Ching’s! America is lucky to have her! What an amazing addition!!

Thanks for Sharing the Wisdom God Has Blessed You With! I Understand The Way You Explain The Body. I Love That We Have Access to Such Valuable Information! ❤❤❤❤

About time that a good person told us all these information, God bless her generous heart.

I am without words. Thank you from the bottom of my heart. I will share with my friends. May you have all the best in your life. Thank you from Romania

Am on ketogenic diet for 3 days now, I was scared I have started something wrong but this just gives me confidence

Most people have NO idea how this works and will change your world when implemented. OMG, Learn and Implement live AMAZINGLY !!

Thank you very much Barbara for these highly enjoyable and clear presentations of complex topics. God bless you.

Thank God! What you're teaching is the truth. I hope you decide to do more retreats in 2024.

Barbara, thank you so much! May God continue to bless you! 🙏

I do not know you Barbara but I feel your unbelievable intention to help us all to lead a better healthier daily life with knowledge. Thank you!

You have such a way about you! You make it so easy to learn and retain this powerful knowledge. Anytime I watch you I get such a warm feeling like sunshine washing over me. Thank you for sharing your wisdom and light!

I'm binge watching Mrs Barbara today while I clean the house haha.❤❤😂😂

Thank you so much Barbara hugs God Blessings to you !

Barbara is a deep well of priceless info!!! Love every video of hers!

Am thrilled with such wisdom and am learning as well as applying what you teach .Am so astonished with the results .. thanks Barbara .May the Lord bless your ministry .. 🌻 Am learning and looking forward to start my personal ministry ..in the pharmaceutical industry you find truth mingled with error.But l have learnt quite a lot from you and I really appreciate. I make sure that I don't miss any of your videos 🌻🙏

Love you Barbara , you are an excellent teacher .

Hi Barbara, thanks for being there. I' 64 years old and listening to your wisdom I feel I have been missing this vast knowledge you have collected. Well, I need your help... for my 33 year old son, diagnosed with Wilson's disease 6 years ago. Now, with the drugs that chelate out his excess copper also have given him movement disorder, difficult speech and swallowing.

We all need to protect her. Thank you for being you.

Thank you so much for teaching us these things. I am learning so much at 71 and being given a terminal diagnosis. Again thank you also for sharing the links to Gods word❤️

So refreshing to listen to and in an easy to understand way. Her tone is so calming, even enjoy listening to whilst driving. Stay blessed.

bless this wonderful knowledgeable woman! i learn so much!🌸🌸🌸🌸i wish her and her family and loved ones a happy beautiful life just like her lectures are changing people's lives around the world and making it more beautiful and healthy

We love your teaching, Barbara! God bless you!

This is such a great conversation and so easy to understand. I eat well and adopted, for my own reason, a ketogenic diet in 2015-16 before the work keto was invented. Yesterday, I was eating at a restaurant and very tired and hungry do to a exciting schedule. I had an appetizer that had oils on the chips. I eat them a d I got soooo sick. My body would not accept the food. Now I feel that I hurt my body and I need a detox. Thank you for this talk. I love binging on your talks and RU-vid videos.

I’m insulin resistance so all this rice and grains and lots of vegetables whacked my system out made my RA worse so I went on a carnivore diet and I’m not having half the problems I used to but I still do a lot of coconut oil grass fed beef, tallow ghee to cook my food in

GOD bless you Mam. You are so good in presenting your lectures. You are the mistress of pedagogical transmission of your huge knowledge. Thanks a million. Nad

I just found these videos and what a blessing they have been!! There is no doubt God has given you wisdom to help others!!! 🤗♥️🙏🏻✝️📖

Hi Barbara I have been listening to you on utube the past couple of years. I have been telling everyone about you and your remedy's. I believe you are coming to Ireland. I'm really looking forward to seeing you Sandra.

God Bless you Barbara! This is just what I needed for my family.

Wise words from a wise lady. Thankyou again Barbara for your lecture. 🙏 ❤

What a wise Lady. Thank you..l am on the right track..continue Lady.

My favorite teacher so far ❤

Thank you, Barbara. I finally figured out, what is reason of my health problem.

I think she forgot about Tallow and Lard, which would have been used in Northern Europe for sure, and still are. Also marrow, in bone broth soup, these are traditional northern and central European foods

An amazingly humble, exceptionally talented woman endowed with Wisdom sent from THE ALMIGHTY! And am raising a HalleliYAH.

Im watching this for the second time and love the way each topic dives right into explaining

I have come avross Barbara 3 weeks ago. Now i have changed into a vegan diet. Hopefully I can apply all the things I've leanred to get an optimum health. Hopefully no more visits to the doctor. I am sharing her wisdom to my family members as well. God bless you Batbara

Thank you Very much for sharing your knowledge with us❤ Many regards from Serbia Belgrade' ❤

I wish I knew all of your knowledge. Thank you for sharing all of this with us

Thank you! 🤗🙏💕 Best video! Soo much information! 😃👍👍👍 Greeting from Finland 🇫🇮

Dear Barbara, your videos are truly a light in this world 🌟 Your passion for nutrition is inspiring and enlightening ✨ Thank you for making the world a healthier place, one viewer at a time 💪🌎💖 Your dedication is inspiring 🙏 Can't wait to see your next creation! 🎉 Keep shining ✨✨✨ P.S: I bought the small trampoline for home, hihi I’m having so much fun 🤣🎉

Barbara, you are so knowledge and sharing.

day by day I fell in love with this woman and her wisdom

I wish I was young enough to study and implement this info! Priceless!!❤

I have watched you for several years. I appreciate your plant based wisdom. God gave us everything we need to bless and heal our bodies and one ought not to have to have a gun (for animals) to get it. Regarding fats, I have never heard you mention butter. Please tell us why butter is not what our bodies need, if this is the case.

thank you Baraba O'Neil and Living Springs

Thank you for explaining to a layman the different fats. Much love.

I am so glad that I came to hear your teaching. I am very inspired. Thank you so much.

How blessed I am to come across your videos and get to know you! 🙌 I appreciate all the information you share with us! ❤

I freeze my ground flax seeds. I bought 25 # years ago. Filled gallon jars(5) and froze the seeds. Golden flaxseed. On my last gallon. Live by myself. Take out a cup and grind then freeze. Seeds frozen and ground seeds frozen. Add to yogurt, sprinkle on oatmeal, or smoothies.

Thanks for sharing your knowledge

This is excellent!! Thank you so much and of course we all love Barbara!🙏🏻💗 But I am curious about people like Dr. Caldwell Esselstyn, the cardiologist who wrote Prevent and Reverse Heart Disease, who advocates a very low fat vegan diet. I have found, as I’ve gotten older, that some extra plant protein and fat is necessary and helpful.🙌🏼💗

Grand risings and good day and GOD bless. She was correct in her first quoting. Proverbs 14:6.

Lovely! Three Cheers for God! His diet and providence is the best! Keep up the God work! Love from the US, California!

Wow!! What an amazing teacher

Thank you very much for this beautiful video mem 🙋 lots and lots of valuable information.. 🤗

Thankyou Barbara for your insightful, impactful presentation on fats: how they are structured differently & utilized in the body. So clear, precise & relatable....inspiring & empowering. Thankyou for being such a scientifically informed wisdom teacher. 🌽🥦🥥🙏🏻🥥🌰🥑

Thank you Barbara. I am learning so much from your videos and I am very grateful that you are sharing so much knowledge 🙏

Thank you for the healthy way that you Share ☺️

You are born generous teacher!!! Thank you!!

God bless you Barbara for an the great work you're doing. Thank you! 🙏

The only oil allowed on the Gerson Therapy is Flaxseed oil, in the videos I've watched on this it's said that the flax seed oil most be kept in a darkened glass bottle, I think it's supposed to be kept in a fridge and listening to Barbara is saying here I would think it's got to be cold pressed. In other videos I've watched they've said that you need to sprout seeds before they are eaten, if they are just eaten without doing this then the substance surrounding these seeds stops them from being digested, so they come out of us undigested, the reason for this is if an animal consumes them these seeds can get deposited somewhere else to grow in a field.

Could you please recommend a good cookbook and meal planning ideas. I’m a visual learner and need materials that can help me break habits of how I cook and look at food. I’m a meal planner and honestly am overwhelmed by all this information. I believe what your saying but am struggling with what steps to take to implement what your teaching. When you’ve cooked and eaten a certain way for so many years it’s, well, hard to shit gears so to speak. We eat pretty healthfully, but could definitely do much better. It just gets so frustrating because there’s so much conflicting information out there regarding food. Like “ meat Yes, meat no. “ Eggs yes, eggs no “ It all gets so confusing. Thank you.

Great information. I'm equally learning a lot from your lectures

Thank you so much Barbara for your true cures I have Lipomas and a heel spur preventing me from walking Will be very grateful if you can please help me so I can enjoy walking in the wild again!

Thank you Barbara, wonderful lecture as usual. X

You gave us all hope ❤ prayers and love

May Elohim continue to bless you . Thanks a million for all your hard work.