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FARFALLA STRETCH METHOD - Improve feet flexibility and Strength in short period of time! 

Farfalla S
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25 окт 2024

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Комментарии : 3   
@Johnydogood
@Johnydogood 2 года назад
Ok, im not a gymnast, but im on my feet for my whole work shift "12hrs" thus why im watching, looking for something to help my feet/pain, ill try this every day , now ive goten a greater respect for the athletic abilities of gymnast, the toe cruching, i barely could do, it hurt honestly , i tried my best throu it, and my feet did start to cramp quickly , im hoping this helps me, being my thought is is i strengthen my feet, then work will be easier, vs super thick insoles in my work boots etc ... which i do have but not helping much Thank you
@peterbeyer5755
@peterbeyer5755 2 года назад
Try soaking your legs and feet in very hot water then stretch your feet gently.
@rlrlrlrlrl0
@rlrlrlrlrl0 4 месяца назад
After 2 minutes of watching, I'm annoyed at how much the woman keeps touching the girl
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